Russet potato nutrition facts are very beneficial for your good health. Russet potatoes are very big potatoes. Also, with very few eyes and dark brown skin. This kind of potato is widely used throughout North America.
Also, it has white flesh that is extremely dry and flavorless for you. That’s why russet potato nutrition facts are very helpful in making it suitable for baking, mashing as well as French fries. Also, it is called Idaho potatoes. Also, it is popular in baking potatoes as well as called old potatoes.
Russet potato nutrition is available for you in two kinds: Russet Burbank and Russet Norkotah. Russet Burbank has a rectangular form as well as light brown skin. Also, light and fluffy white meat cook up light and fluffy. Luther Burbank chooses the Russet Burbank potato just to improve disease resistance.
Russet potatoes nutrition facts are very perfect for you to make light and fluffy mashed potatoes. They are also deep-fried crispy and golden brown as well as are the preferred or favorable potato for frying.
Along with this, subway protein bowl nutrition is also very good for your health. Also, Baked russets nutrition delicate flavors and fluffy texture to combine a large range of topping from classic sour cream and onion to spicy and strong European or Latin flavors.
Noosa Yogurt’s nutrition is beneficial for your good health from all kinds of milk created from skim milk. Also, it is fat-free, while whole milk selections are full-fat. Yogurt is rich in calcium, zinc, B vitamins, and probiotics. Also, it is a good quality for your health as well as a source of protein for your health. You can boost your health condition with the use of yogurt and vitamin D in yogurt.
Page Contents
Russet Potato Nutrition Facts
Serving Size of 1 large russet potato nutrition facts is 369g
- Calories 291.5
- Calories from Fat 2.7
- Total Fat 0.3g
- Saturated fat 0.1g
- Monounsaturated fat 0g
- Polyunsaturated fat 0.2g
- Sodium 18.5mg and daily value is 1%
- Potassium 1538.7mg and daily value is 33%
- Carbohydrates 66.7g
- Net carbs 61.9g
- Sugar 2.3g
- Fiber 4.8g and daily value is 20%
- Glucose 0.9g
- Fructose 0.8g
- Sucrose 0.5g
- Protein 7.9g
- Vitamin B6 81.38%
- Calcium 48mg and daily value is 5%
- Iron 3.2mg and daily value is 40%
- Cooper 35.56%
- Zinc 1.1mg and daily value is 8%
- Magnesium 84.9mg and daily value is 25%
- Folate 51.7μg and daily value is 13%
- Choline 46.5mg and daily value is 9%
- Betaine 0.7mg
- Water 290g
Mini Russet Potato Skins Nutrition Facts Recipe
Mini Potato Skins Ingredients
- You need 2 medium russet potatoes
- 1 cup of Bacon, then cooked and chopped bacon as well as 1 cup of premade bacon Bits that can be replaced
- 1 cup of cream cheese
- 1/2 teaspoon of black pepper
- 1 teaspoon of fresh sea salt
- Spray bottle of avocado oil
- 3 tablespoons of chopped green onion
Preparation of Mini Potato Skin Nutrition
- First of all, you need to be preheated the oven to 400 degrees Fahrenheit.
- Then you cut 2 russet potatoes into 1/2-inch rounds.
- After that, you spray with avocado oil along with additional salt and pepper in it.
- Cook it for 15 to 20 minutes, then you need to rotate it.
- Also, cook it for another 15 to 20 minutes until it became golden.
- Then you need to turn off the oven as well as garnish each potato round with sliced cheddar cheese and crumbled bacon.
- Return to the oven to let the cheese melt for 3-5 minutes.
- Then you top or decorate it with red pepper flakes.
- Also, it is optional for you to add as well as green onion slices.
- Lastly, you can enjoy delicious mini potato nutrition facts.
Mashed Russet Potato Nutrition Facts Fries
Mashed Potato Fries Ingredients
- You need 4 large Russet potatoes
- Salt
- Pepper
- ½ cup of flour
- You need 2 large eggs and then beaten
- ½ cup of breadcrumbs
- Also, you can use the breadcrumbs of modernist bread gluten-free
Preparation of Mashed Potato Fries
- First of all, you need to peel and chop the potatoes into large cubes. Then keep peeled and chopped potatoes in cold water as you work daily.
- Then you boil a large pot of salted water boil after that add the potatoes.
- Boil for 15 to 20 minutes or until the potatoes are fork soft. Then you remove the potatoes from the boiling water and wash them under cool running water. Allow all the water to drain completely.
- Mash the potatoes until smooth, then add salt and pepper to taste. The potatoes should also be quite stiff as well as easily stick together when you press.
- Cover a flat roll pan with plastic wrap and then put the mashed potatoes in a 2-centimeter-thick layer on the pan. You should not need to completely cover the pan.
- Then refrigerate it for at least one hour after covering it.
- Then remove the fries, use a sharp knife as well as pull them separately gently, taking care not to break them.
- After that, you separate the flour, eggs, and breadcrumbs into three bowls. Lightly pepper each bowl.
- Heat the oil in a frying pan according to the manufacturer’s instructions. Then properly layer paper towels below a roasting tray.
- Now you need to be working in steps, sprinkle the fries in flour then in beaten eggs along with finally with breadcrumbs. Fry them for about 2 minutes.
- Fry for 2 to 3 minutes or until golden brown.
- Then put the fries on a roasting tray. When they are still hot, sprinkle them with additional salt as well as serve with your favorite dipping sauce.
Mashed Russet Potato Nutrition Toast Facts with Creamy Avocado
Potato Toast with Creamy Avocado Ingredients
- You need 1 pound of russet potatoes, then sliced ½-inch thick lengthwise
- 2 tablespoons of extra virgin olive oil
- 1 cup of prepared guacamole
- ¼ cup radishes and sliced
- You need salt and pepper according to your taste.
- ¼ cup of Cilantro Leaves
- 2 tablespoons of everything bagel seasoning
Preparation of potato Toast with Creamy Avocado
- First of all, set the oven to boil.
- Then you clean and wash the potatoes before cutting them into 12-inch lengthwise slices.
- Fill a pot full of water and then add the potatoes.
- Heat the potatoes to a boil in a large pot over high heat. Decrease the heat to medium-low and boil the potatoes for at least 12 to 14 minutes.
- Then place the potatoes on a baking sheet prepared with foil and brush along with olive oil.
- At This point, you can refrigerate and utilize the potato nutrients for this recipe throughout the week.
- Then place the potatoes on the broiler for 2-3 minutes on each side or until golden brown. Keep the potatoes heated in the oven until ready to use.
- Serve the potatoes with avocado, radishes slices, and cilantro on top.
- Sprinkle the tops of the potato toasts with everything bagel spice.
Uses of Russet Potato Nutrition Facts
- You can prepare French fries with russet potato nutrition facts.
- With the use of russet potatoes, you can make lots of nutrition.
- You can prepare mini russet potato skins with nutrition facts.
- Long pieces of russet potato nutrition facts it is very suitable for you to make French fries.
- You can prepare mashed russet potato as well as creamy avocado russet potato nutrition facts.
- Russet potatoes nutrition facts use for mashing, baking, frying as well as roasting due to their high protein content.
Conclusion
Russet potato nutrition facts are very beneficial for your good health. Russet potatoes are very big potatoes. Also, with very few eyes and dark brown skin. This kind of potato is widely used throughout North America.
Also, it has white flesh that is extremely dry and flavorless for you. That’s why russet potato nutrition facts are very helpful in making it suitable for baking, mashing as well as French fries. Also, it is called Idaho potatoes. Also, it is popular in baking potatoes as well as called old potatoes.
Russet potatoes nutrition facts are very perfect for you to make light and fluffy mashed potatoes. They are also deep-fried crispy and golden brown as well as are the preferred or favorable potato for frying. Baked russets nutrition delicate flavors and fluffy texture to combine a large range of topping from classic sour cream and onion to spicy and strong European or Latin flavors.
FAQs
You can prepare French fries with russet potato nutrition facts.
With the use of russet potatoes, you can make lots of nutrition.
You can prepare mini russet potato skins with nutrition facts.
Long pieces of russet potato nutrition facts it is very suitable for you to make French fries.
You can prepare mashed russet potato as well as creamy avocado russet potato nutrition facts.
Russet potatoes nutrition facts use for mashing, baking, frying as well as roasting due to their high protein content.
Russet potato nutrition facts are very beneficial for your good health. Russet potatoes are very big potatoes. Also, with very few eyes and dark brown skin. This kind of potato is widely used throughout North America.
Also, it has white flesh that is extremely dry and flavorless for you. That’s why russet potato nutrition facts are very helpful in making it suitable for baking, mashing as well as French fries. Also, it is called Idaho potatoes. Also, it is popular in baking potatoes as well as called old potatoes.