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Vermicelli Rice Noodles and Its Benefits

by Dildar Ali
Published: Last Updated on 243 views
vermicelli rice noodles

Traditional round-sectioned pasta called vermicelli is similar to spaghetti in shape. It is often thicker in Italy than it is in English-speaking nations where it is normally thinner. Vermicelli is another name for several Asian thin rice noodles varieties.

Long, stranded pasta known as vermicelli is created from durum wheat semolina and eggs. Vermicelli is also called “tiny worms” because its name is derived from the Italian word vermi, which means “worms.”

Vermicelli is a form of extruded pasta, which is made by forcing the dough through a die that is made of a thick metal plate with holes in it. As the dough is squeezed through the die, the die generates the shape that the noodles adopt.

vermicelli rice noodles

Vermicelli Rice Noodles

Vermicelli made of rice is a kind of thin noodle. It is sometimes called “rice noodles” or “rice sticks,” however these terms should not be used interchangeably with cellophane noodles, an alternative Asian vermicelli manufactured from mung bean starch or rice starch rather than actual rice grains. Many Asian cuisines use rice vermicelli, which is frequently consumed with soup, stir-fries, and salads.

Chinese vermicelli noodles are a common ingredient in stir-fries and are an Asian staple. Singapore-style noodles, Vietnamese pho, chicken noodle soup, chicken stir-fries with noodles, vermicelli salad bowls, Chinese vermicelli, Swabian Soft Egg Noodles, and Rice noodles are a few dishes that you could make by using these noodles.

vermicelli rice noodles

Difference Between Vermicelli And Noodles

Noodles and vermicelli are both pasta, although they differ in size, shape, and texture. Vermicelli is typically served in Asian cuisine and is significantly thinner than conventional noodles. Unlike noodles, which are often produced from wheat, vermicelli can be prepared from rice, mung bean, or wheat flour.

Noodles work well in pasta dishes like lasagna, spaghetti, and macaroni, but vermicelli is frequently used in soups, stir-fries, and salads. Although both vermicelli and noodles are delectable and adaptable, some little distinctions between the two can significantly alter the flavored texture of a meal.

Substitute For Vermicelli

You can substitute Vermicelli with spaghetti, spaghettini (sometimes called thin spaghetti), and fedelini, though fedelini is less common.

Health Benefits of Rice Noodles

Vermicelli rice noodles are a tasty and healthful food option. They are a fantastic option for individuals searching for a quick and wholesome supper because they are low in fat and cholesterol. The high fiber content in noodles also contributes to your feeling full for a more extended period.

They also offer a good supply of carbs and a balanced serving of vital minerals including iron, zinc, and magnesium. Noodles made of rice vermicelli are a delicious complement to any dish and may be eaten as part of a healthy diet.

Low Level of Sodium

Rice noodles have a low salt content by nature. Even though this mineral is a vital nutrient and electrolyte, consuming too much of it can be harmful to your health and raise your risk of high blood pressure, heart disease, and renal disease.

According to the U.S. Dietary Guidelines for Americans, a daily sodium intake of fewer than 2,300 mg, or roughly 1 teaspoon of salt, is advised.


Selenium is a necessary vitamin with antioxidant characteristics that is important for thyroid and immune system health. The place of origin and the amount of selenium present in the soil where the crop was grown determine the amount of selenium in meals.


Since rice is inherently gluten-free, items made with rice flour are suitable substitutes for grains that contain gluten for those who have celiac disease or non-celiac gluten sensitivity.

In persons with these disorders, the protein gluten, which is present in wheat, barley, and rye, prompts an immune response that damages the intestines and causes symptoms including cramping, bloating, and diarrhea.

If you follow a gluten-free diet, which is the advised eating pattern for persons with celiac disease or non-celiac gluten sensitivity, rice flour items like rice noodles are simple substitutions since they taste and feel quite similar to those of wheat products.

Instructions for Cooking Vermicelli Rice Noodles

In contrast to conventional pasta and noodles, rice noodles are frequently used to stir fries, soups, and other foods after being presoaked in simple water. They could become too mushy and soft to eat after being boiled.

By kind, soaking times differ. For instance, pad Thai noodles, which are wider, may need to soak for 30 to 45 minutes whereas vermicelli, the thinnest rice noodle, should soak for only 3 to 5 minutes. The noodles are prepared to eat once they have been drained. Even while some recipes may call for fast flash-frying in a skillet, you don’t need to cook them any longer.

Nutritional Facts

With a little more than 200 calories per cup, vermicelli noodles are a well-liked pasta kind that is low in calories. They are the best option for anyone wanting to maintain a balanced diet since they are a great source of dietary fiber and complex carbs. Vermicelli noodles also have a high protein content of almost 7 grams per cup.

They are the perfect food for anyone seeking to reduce weight or maintain a healthy lifestyle because they are also low in fat and cholesterol-free. Vermicelli noodles are an all-around wholesome and delicious complement to any diet.



The ingredients for preparing rice noodles are as under,

  • Carrots
  • Chinese Cabbage
  • White onion
  • Chicken Breast
  • Sweet Soy Sauce
  • Spring onion
  • Garlic
  • Lime

Steps for Preparation

The steps for the preparation of Vermicelli Rice Noodles are as under,

  • Add the noodles to boiling water and cover them with a lid or plate for 2 minutes. Remove the lid and drain before drying and adding to the vegetables
  • Start by chopping the carrots into thin matchsticks, the Chinese leaf cabbage, and the onions into thin slices
  • To a bowl, add the thinly sliced chicken breast. Add 1 tbsp of the sweet soy sauce and stir to evenly coat
  • Add the rapeseed oil to a large frying pan and increase the heat to medium. The chicken should cook quickly as it’s thinly sliced, so fry for around 4 minutes then set the chicken and garlic aside, deglazing the pan with a splash of water
  • Set the chicken and garlic aside, deglazing the pan with a splash of water ready to add the vegetables
  • Add the remaining rapeseed oil and chopped cabbage, onion, and carrots to the pan. Season with salt and fry on high for around 7 minutes
  • Meanwhile, add the Vermicelli noodles to a bowl of boiling water, cover, and leave for 2 minutes to soften
  • Also combine the sweet soy sauce, rice vinegar, and cornstarch in a mixing jug. Once the veggies have softened, add the sauce and noodles to the pan, stirring to combine
  • Add the chicken and continue to cook until the sauce thickens, this should take around 2 minutes
  • Serve with a sprinkle of chopped spring onion, coriander, and chili flakes
vermicelli rice noodles

Storage of Rice Noodles

To extend the shelf life of dried vermicelli noodles, store them in an airtight container or resealable plastic bag. Additionally, after being at room temperature for more than two hours, cooked vermicelli has to be refrigerated to prevent spoilage.


Rice noodles are used in many meals all around the world, including different stir-fries and soups. They are low in salt and gluten-free. Instead of being cooked like typical pasta, rice noodles are soaked and then drained. You may need to cook the noodles as well, depending on the meal. Popular rice-noodle meals include sawine and pad Thai.

Rice noodles have a modest calorie and carbohydrate content. Despite having little fiber, they contain a number of micronutrients, including selenium, manganese, copper, and phosphorus.

Do we need to boil vermicelli noodles?

Just boil them for a few minutes, dry them thoroughly, and then let them air dry. In many Vietnamese meals, the main ingredient is rice vermicelli or thin rice noodles. They frequently serve as both the base for stir-fries and soups as well as the filling in a variety of rice paper rolls.

Are rice noodles healthy for us?

Rice noodles are perfect for your diet and are completely nutritious. They nevertheless have less fiber than other types of noodles, such as spaghetti squash or whole wheat noodles. According to studies, more fiber in the diet may support healthy gut flora, efficient digestion, and control of blood sugar.

Is vermicelli good for weight loss?

Vermicelli is not a healthy meal option for weight reduction since it is a high-calorie dish full of simple carbs. Vermicelli is not a healthy dinner choice if you’re attempting to lose weight because it is heavy in simple carbs.

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Muhammad Usman Akram February 3, 2023 - 2:11 pm



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