Home » Healthy Food » What is Taco Cabana Offering on Menu Under 500 Calories?

What is Taco Cabana Offering on Menu Under 500 Calories?

by Rameen Nadeem
339 views
Taco cabana nutrition

What is Taco Cabana? Taco Cabana is an American fast casual restaurant chain specializing in Tex-Mex cuisine. It is a wholly-owned subsidiary of YTC Enterprises LLC and headquartered in San Antonio, Texas. As of January 2022, Taco Cabana has 148 locations throughout Texas and New Mexico also. Taco Cabana nutrition specializes in Tex-Mex-Inspired food made fresh by hand from unique authentic recipes and ingredients that reflect our rich Tex-Mex history. Taco Cabana’s Nutritions is present on its menu.

Locations of Taco Cabana

Following are the locations where Taco Cabana located

  • Fort Worth, TX, United States
  • Plano, TX, United States 
  • Irving, TX, United States
  • Dallas, TX, United States
  • Mesquite, TX, United States
  • Balch Springs, TX, United States
  • Lewisville, TX, United States
  • Garland, TX, United States
  • Arlington, TX, United States 
  • San Antonio, TX, United States

Taco Cabana Offering Menu Options Under 400 Calories

  • Fajita – The bowl is filled with rice, black beans, a fresh blend of lettuce, pico de gallo, sour cream, and salsa Roja, with a choice of steak (390 total calories) or chicken (370 total calories).
  • Salad – This option contains a fresh lettuce blend, Pico de gallo, shredded cheese, and salsa ranch, with a choice of steak (370 total calories) or chicken (350 total calories).
  • Taco – This bowl includes black beans, a fresh blend of lettuce, shredded cheese, pico de Gallo, and salsa Roja, with a choice of beef (370 total calories) or chicken (330 total calories).
  • Veggie – This option features black beans, a fresh lettuce blend, Pico de gallo, shredded cheese, sour cream, and salsa Roja, for a total of 280 calories.

To start the day responsibly:

  • Bacon and egg breakfast taco – 230 calories
  • Potato and egg breakfast taco – 210 calories

Perfect for a snack or a light lunch:

  • An order of three Chicken Flautas – 300 calories
  • An order of three Street Tacos – 290 calories
  • Two Crispy Chicken Tacos – 320 calories
  • Black Bean or Steak Fajita Taco – 200 calories each

For a heartier meal:

  • A Chicken Fajita Taco and a Crispy Beef Taco – 190 + 180 = 370 total calories
  • Bean and Cheese Chalupa with a side of Guacamole – 290 + 110 = 400 total calories
  • A Cheese Enchilada with a side of Black Beans – 320 + 80 = 400 total calories

Adding a side to any order:

  • Black Beans – 80 calories
  • Guacamole – 110 calories
  • Rice – 120 calories
  • Borracho Beans – 140 calories
  • Queso – 200 calories

Taco Cabana Nutrition Facts

Nutrition facts for the full Taco Cabana Mexican Cafe menu. Select any item to view the complete nutritional information including calories, carbs, sodium, and Weight Watchers points. You can also use our calorie filter to find the Taco Cabana menu item that best fits your diet

Why do we focus first on calories before eating anything? Your body needs calories for energy. But eating too many calories — and not burning enough of them off through activity — can lead to weight gain. Gaining too much weight is not good for human health.

Why it is important to eat low calories food? Incorporating nutritious lower calorie foods into the diet can help reduce the total daily calories a person consumes, which can help them lose weight and maintain a moderate weight also. That helps you stay healthy, boost your mood, and improve blood and sugar levels also.

Taco Cabana Menu Nutrition Facts

Taco Cabana Mexican Cafe’s menu is full of Taco Cabana Nutrition. Below down is the complete nutritional information including calories, carbs, sodium, protein, fats, cholesterol, dietary fiber, sugar, and Weight Watchers points also.

Brisket Bowl Taco Cabana Nutrition Facts

  • Calories 380
  • Total Fat 48g
  • Saturated Fat 20g
  • Cholesterol 98mg
  • Sodium 1830mg
  • Total Carbohydrates 60g
  • Dietary Fiber 4g
  • Sugar 4g
  • Protein 26g

Taco Cabana Brisket Salad Nutrition Facts

  • Calories 440
  • Total Fat 45g
  • Saturated Fat 19g
  • Cholesterol 95mg
  • Sodium 1280mg
  • Total Carbohydrate 33g
  • Dietary Fiber 4g
  • Sugar 3g
  • Protein 25g

Flame-Grilled Chicken Fajita Bowl Nutrition Facts

  • Calories 420
  • Total Fat 34g
  • Saturated Fat 14g
  • Cholesterol 105mg
  • Sodium 2030mg
  • Total Carbohydrate 63g
  • Dietary Fiber 4g
  • Sugar 4g
  • Protein 38g

Taco Cabana Flour Tortilla Burrito Nutrition Facts

  • Calories 250
  • Total Fat 5g
  • Saturated Fat 3g
  • Cholesterol 0mg
  • Sodium 590mg
  • Total Carbohydrate 24g
  • Dietary Fiber 1g
  • Sugar 0g
  • Protein 6g

Salsa Ranch Dressing Nutrition Facts

  • Calories 120
  • Total Fat 11g
  • Saturated Fat 2g
  • Cholesterol 5mg
  • Sodium 660mg
  • Total Carbohydrate 4g
  • Dietary Fiber 1g
  • Sugar 3g
  • Protein 1g

Shredded Chicken Cabana Burrito Nutrition Facts

  • Calories 370
  • Total Fat 30g
  • Saturated Fat 13g
  • Cholesterol 135mg
  • Sodium 2320mg
  • Total Carbohydrate 81g
  • Dietary Fiber 4g
  • Sugar 5g
  • Protein 39g

Taco Cabana Steak Bowl Nutrition Facts

  • Calories 350
  • Total Fat 39g
  • Saturated Fat 16g
  • Cholesterol 100mg
  • Sodium 1950mg
  • Total Carbohydrate 63g
  • Dietary Fiber 4g
  • Sugar 4g
  • Protein 34g

Barbacoa Breakfast Tacos Nutrition Facts

  • Calories 240
  • Total Fat 13g
  • Saturated Fat 5g
  • Cholesterol 45mg
  • Sodium290mg
  • Total Carbohydrate 13g
  • Dietary Fiber 9g
  • Sugar 0g
  • Protein 10g

Chorizo & Egg Breakfast Tacos Nutrition Facts

  • Calories 270
  • Total Fat 17g
  • Saturated Fat 6g
  • Cholesterol 145mg
  • Sodium 600mg
  • Total Carbohydrate 20g
  • Dietary Fiber 1g
  • Sugar 1g
  • Protein 9g

Brisket & Egg Breakfast Tacos Nutrition Facts

  • Calories 270
  • Total Fat 15g
  • Saturated Fat 5g
  • Cholesterol 170mg
  • Sodium 670mg
  • Total Carbohydrate 20g
  • Dietary Fiber 1g
  • Sugar 1g
  • Protein 12g

Potato & Egg Breakfast Tacos Nutrition Facts

  • Calories 220
  • Total Fat 11g
  • Saturated Fat 3g
  • Cholesterol 146mg
  • Sodium 460mg
  • Total Carbohydrate 23g
  • Dietary Fiber 1g
  • Sugar 1g
  • Protein 8g

Seasoned Potatoes Nutrition Facts

  • Calories 150
  • Total Fat 9g
  • Saturated Fat 2g
  • Cholesterol 0mg
  • Sodium 220mg
  • Total Carbohydrate 15g
  • Dietary Fiber 1g
  • Sugar 0g
  • Protein 1g

Steak, Egg & Cheese Breakfast Tacos Nutrition Facts

  • Calories 300
  • Total Fat 17g
  • Saturated Fat 7g
  • Cholesterol 180mg
  • Sodium 740mg
  • Total Carbohydrate 21g
  • Dietary Fiber 1g
  • Sugar 1g
  • Protein 17g

Taco Cabana Chocolate Chip Cookie Nutrition Facts

  • Calories 250
  • Total Fat 12g
  • Saturated Fat 5g
  • Cholesterol 10mg
  • Sodium 200mg
  • Total Carbohydrate 35g
  • Dietary Fiber 1g
  • Sugar 20g
  • Protein 2g

Please Rate This Post

0 / 5

Your Ratings:

Leave a Comment

You may also like

We independently review everything we recommend. When you buy through our links, we may earn a commission. Discliamer

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More