Home » Healthy Food » Rice Krispies Cereal Nutrition

Rice Krispies Cereal Nutrition

by Muhammad Nabeel
Rice Krispies Cereal Nutrition

When you live in the US and you say what are rice krispies, and what rice krispies cereal nutrition is, I will find it difficult to believe.

But since you are on lifestyle foodies so it doesn’t matter if you know something or not I will make sure that after you are done scrolling here you must have all the rice krispies cereal nutrition you wanted to know in the first place.

Rice Krispies Cereal

You want to start knowing about rice krispies cereal nutrition but before that, you must know what is rice krispies and that’s what I am here for.

Rice Krispies is basically cereal and as it goes with almost all cereals it is used in breakfast.

These are made of crisped rice which is a sugar and rice paste put together and formed in different shapes. It is manufactured and marketed by a company named Kellogg.

Then these are cooked then dried and roasted afterward. It forms a crisp wall but as soon as these are milked down then they expand and form a circular shaped grain, ready to eat.

We now know what are rice krispies cereal, now we should take a look into rice krispies cereal nutrition.

Rice Krispies Cereal Nutrition

What else is your concern other than nutrition about anything you eat, right?

So, without wasting any more time and energy here is a look into the nutrition of rice krispies cereal.

When you take a serving size of 1.5 cups which makes up roughly 40 grams, so it will have

  • 150 Calories

And after the calories, it has a number of different nutrition which are

  • 0g of Total Fat 
  • 0mg of Cholesterol 
  • 200mg of Sodium (9%) 
  • 36g of Total Carbohydrate (12%)
  • 0g of Dietary Fiber 
  • 4g of Total Sugars (8%)
  • 3g of Protein 
  • 11.2mg of Iron (62%)
  • 30mg of Potassium (1%)
  • 75mcg of Vitamin A (8%)
  • 18mg of Vitamin C (20%)
  • 3mcg of Vitamin D (15%)

Rice Krispies Cereal Nutrition Info

Now that you know about nutrition, it’s about time you know what these nutrients are good for.


Calories are basically a measurement of energy that you get in different amounts from different types of food items and drinks. If you want to gain weight then your calorie intake should be more than your use of calories whereas if you want to lose weight then your intake of calories must be less than the number of calories you burn.

These are not much rich in calories but good in calories and if you are trying to get a caloric surplus diet then it can be a better option along with other things such as breakfast.

Zero Fats And Cholesterol

Who doesn’t like no fats and no cholesterol, I do and I am pretty certain you do too. It’s not like fats are all bad or harmful for you.

In fact, fats provide you with energy to do your daily work like protecting your organs, supporting cell growth, keeping cholesterol and blood pressure under control, and helping your body absorb vital nutrients.

Whereas cholesterol is also important but in a controlled amount. Cholesterol also makes hormones like estrogen, testosterone, and adrenal hormones. Also helps to metabolize vitamins.

Just do not over-consume then it will surely be harmful.

Carbohydrates in Rice Krispies Cereal Nutrition

Rice krispies have a good amount of carbs.

Carbohydrates give our body energy. It is the main source of energy for our body.

Along with providing energy it also helps you to sleep better, elevate your mood, is very useful in controlling and maintaining weight, provides fiber, and also improves digestion.


It is not so much rich in proteins but even with this amount of protein you should not underestimate it because high-protein diets are not easy to find. Proteins are favorite for all gym freaks because it helps in the development of muscle after a workout.


These rice krispies have a huge amount of iron in them.

Iron is so important for us, even more than we care to know. It is found in hemoglobin and hemoglobin is a part of red blood cells. Hemoglobin and myoglobin help to provide oxygen to muscles.

That shows the importance of hemoglobin and follows to shed light on the importance of iron.

Iron is also important for blood formation which means it is somewhat responsible for the overall growth and development of our body.


Rice krispies cereal has a few different types of vitamins like vitamins A C and D, which helps our body in different roles and functions of our body.

Vitamin A is good for the eyes and improves your eyesight, strengthening the immune system and promoting overall growth and development. These also help your heart lungs and other organs to properly.

Vitamin C has antioxidants that protect from free radicals and lowers blood pressure which reduces the risk of heart disease and problems. It also improves the absorption of iron.

Vitamin D regulates the amount of calcium and phosphate in the body. It is good for our bones and teeth. Lack of vitamin D can cause a number of different deformities especially in children.


You may not know much about potassium so let me tell you, potassium is as important for our body as anything else up there.

Important for the normal functioning of the body, making sure that the muscles are working properly, regulates heart functions, and also plays a part in protein synthesis and carbs metabolism.

Bottom line

Reading all this you may still have a few questions, one of which may be about whether these rice krispies cereals are healthy or not.

To answer that, if we take a look it has carbs and other vitamins and minerals on the other hand it doesn’t have fats and cholesterol and is also free from preservatives as claimed by the company. It also has a decent amount of which lies on the higher side of the glycemic index which means it can increase your blood sugar level.

It is totally up to you how you want to use them but overusing them can be unhealthy for you and that’s not what anyone wants.

Please Rate This Post

0 / 5

Your Ratings:

Leave a Comment

You may also like

We independently review everything we recommend. When you buy through our links, we may earn a commission. Discliamer

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More