This low-carb protein waffles recipe is ideal for a quick breakfast or snack. They are also freezer-friendly as a make-ahead option.
Getting the necessary amounts of protein each day might be challenging, especially when you’re on the road. It’s a triple win with these high-protein waffles! Who knew a waffle could be made with only 3 ingredients and yet be so light and fluffy and full of protein?
What Are Protein Waffles?
Waffles produced with protein powder are known as protein waffles. There are other variations, but this one has a spotless protein source that promotes digestive health, healthy hair, nails, and flexible joints.
- Protein powder (The significant component of protein waffles is a protein powder, which can be whey protein, vegan/plant-based protein, or keto protein)
- Egg (If you’d rather have less fat, use one entire egg or 20 grams of egg whites)
- Water (Just be cautious not to make the batter too runny or it will have the propensity to spill over the edge of the waffle iron)
- 1 teaspoon baking powder
Instructions to Make
- Warm up the waffle maker
- In a small dish, combine the protein powder, egg, and baking soda
- To get the correct consistency, add just enough water
- Spray cooking oil on both sides of the waffle maker
- Pour the batter into the waffle maker, and cook it according to the manufacturer’s recommended time
Protein Waffles Nutritional Information
|Nutrients Name||Amount per Serving (1 waffle)|
How to Keep Leftovers Safe?
You can keep waffles in the fridge or freezer whether you’re meal preparing, creating a second batch, or just having leftovers.
The waffles should be allowed to cool fully on a wire rack before storing them for up to 5 days in the refrigerator in an airtight container.
To freeze, put waffles with strips of parchment paper between them in an airtight container or freezer-safe bag to prevent sticking. The waffles may be stored for up to three months in the freezer.
Pumpkin Protein Waffles Recipe
- 1 cup rolled oats
- 3/4 cup cottage cheese
- 1/2 cup canned pumpkin puree
- 1/2 cup almond milk (or milk of your choice)
- 3 tablespoons vanilla protein powder
- 1 tablespoon chia seeds
- 2 teaspoons baking powder
- 1 teaspoon pumpkin pie spice
- 1/4 teaspoon kosher salt
- 1 large egg
- Maple syrup or your favorite nut butter, for serving
Directions to Make
- Warm up the waffle maker
- The oats should resemble flour after being blended
- Blend till smooth the cottage cheese, pumpkin puree, milk, protein powder, chia seeds, baking soda, salt, pumpkin pie spice, and egg
- Depending on the size of your waffle iron, scoop between 1/4 and 1/3 cup of the batter into each quarter of the waffle iron
- Close the waffle iron and cook for 5 to 8 minutes, or as directed by the waffle iron maker. Use the leftover batter to repeat
- If desired, serve hot with maple syrup or your preferred nut butter. You may freeze the waffles and reheat them in the toaster
Banana Bread Protein Waffles Recipe
These gorgeous mini-waffles, which taste just like banana bread and are high in protein, are the perfect treat for your family.
- 1 cup oat flour
- 1/2 cup vanilla protein powder
- 1/2 cup coconut flour
- 1/2 tsp ground cinnamon
- 1/4 tsp salt
- 1 cup unsweetened almond milk
- 1 cup banana very ripe
- 1 tsp vanilla extract
Directions to Make
- Preheat the waffle iron to medium. Spray with non-stick cooking spray
- Oat flour, protein powder, coconut flour, cinnamon, and salt should all be combined in a medium basin. Just mix after combining
- Add the vanilla, milk, and banana. Just until the batter comes together, mix
- Scoop by 1/2 cupful onto hot waffle iron and cook for 5–6 minutes, or until heated through. When the waffles are prepared, the waffle iron often starts to steam
- Continue using the remaining batter, re-spraying between each one with non-stick spray (these waffles will stick to the waffle iron)
- Serve right away topped with your preferred fruits and garnishes
Fluffy Protein Waffles Recipe
A homemade version of Kodiak waffles is these fluffy protein waffles! For a straightforward, high-protein breakfast preparation, eggs, greek yogurt, and protein powder are needed.
- Protein Powder (Any sort of protein powder will do, but for the finest flavor, stay with vanilla. I used pea protein, but whey is as effective)
- Oats (All of the moist elements will be better absorbed by quick oats. You may replace the oats with 1 cup of almond flour if you prefer a low-carb or grain-free alternative)
- Eggs (Three eggs will make the waffles incredibly frothy while also adding a considerable quantity of protein)
- Banana (One banana will naturally sweeten these protein waffles since we aren’t adding any sugar)
- Greek Yogurt (One more method to include protein. You may either use conventional unsweetened greek yogurt or a dairy-free greek style yogurt)
Directions to Make
- To a blender, add all the ingredients
- Mix until a smooth batter is produced
- Add to a waffle iron that has been preheated and cook as directed by your waffle iron
- While you wait for the others to finish cooking, place them on a wire rack
- Serve with maple syrup and fresh fruit, and take pleasure in
Easy Vanilla Low Carb Protein Waffles Recipe
You are interested in learning how to create protein waffles? It’s simple! In less than 10 minutes, you can make these protein powder waffles, which are low in carbs and high in protein.
- 1/3 cup Peanut butter (creamy, no sugar added)
- 2 tbsp Coconut oil (melted)
- 3 large Eggs (at room temperature)
- 2 tsp Vanilla extract
- 1/4 cup Paleovalley Bone Broth Protein Powder
- 1/4 cup Besti Monk Fruit Allulose Blend
- 1/2 tsp Baking powder
- 1/4 tsp Sea salt
Instructions to Make
- The peanut butter, heated coconut oil, eggs, and vanilla should all be well blended in a blender
- Sea salt, Besti, baking powder, and protein powder should all be added. Re-blend until smooth
- Set the Belgian waffle maker on high heat. Distribute the batter evenly within the waffle maker
- Follow the manufacturer’s directions during cooking. Waffles usually cook for two to three minutes, and they are finished when there is practically no steam coming from the waffle maker
- Allow protein waffles to cool for a little while
- Although they are soft when they first come out of the waffle machine, as they cool from hot to warm, both the exterior and the interior will crisp up
Health Benefits of Protein Waffles
Protein Waffles Help You Feel Full Longer
The fact that they are continually hungry is one of the primary problems for those attempting to lose weight and for athletes who burn a lot of calories.
Because protein helps you feel full for a more extended amount of time than carbs or fat, it can be beneficial in this situation. Therefore, choose snacks that are richer in protein if you’re seeking to cut back on unhealthy eating.
Protein Promotes Muscle Growth and Recovery
Consuming protein can aid in both muscle growth and the prevention of muscular deterioration. Getting enough protein while engaging in regular activity and exercise helps muscles strengthen.
All of the necessary amino acids are present in high-quality proteins, which are also abundant in branched-chain amino acids (BCAAs). One of these BCAAs, leucine, is essential for stimulating muscle development and recovery during resistance and endurance training.
Animal-based foods such as lean chicken, beef, fish, dairy, egg products, and whole eggs are sources of these high-quality proteins.
Protein Waffles Boost Metabolism
Protein may help people feel fuller for longer periods of time and can also speed up metabolism, which can help people burn calories more effectively. This is crucial for anyone wanting to alter their body composition.
When ingested consistently throughout the day, protein also aids in maintaining muscle mass. Maintaining your metabolism also depends on having enough muscular mass.
You could eat these protein waffles every day and not get sick of them! Naturally, I enjoy varying my breakfast and including variations in my nutrition, but if you prefer to have only one breakfast every day, these protein waffles are an excellent choice.
Yes! Unlike ordinary waffles, these waffles have more than 13 grams of protein per serving and healthy ingredients.
When preparing waffles for a large group and needing to keep them nice and crispy until serving them all, preheat your oven to 175 degrees and arrange the waffles on a baking sheet with a cooking rack inside of it as you work.
Yes! Waffles also freeze incredibly well. Therefore, prepare a few to have on hand for any time you need them, especially on hectic mornings. Put them in airtight storage containers and freeze them for up to two months.
Protein waffles are prepared with other ingredients and protein powder. They are tasty, really simple to make, and excellent for meal preparation.
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