Hey! I don’t think I’ll ever get sick of quinoa tacos. They’re so versatile, & I love them all: quinoa tacos, carnitas & barbacoa tacos, veggie tacos, homemade tacos, fancy restaurant tacos, street tacos, crispy tacos, tacos in the form of a salad, the list goes on & on because when it comes to tacos, I don’t discriminate. I love all tacos. I’m beginning to think that tacos are my love language.
These quinoa tacos are no exception. They’re the kind of tacos that make my flexitarian heart pitter-patter.
They are stuffed with my take on an easy homemade vegan taco meat – a plant-powered taco filling made with black beans & quinoa. The black bean & quinoa tacos meat simmers away with onions, garlic & a heavy dose of taco spices. It infuses spicy, garlicky goodness right into the vegan taco filling basically what taco dreams are made of.
So, are you curious about quinoa tacos? Don’t worry. Trust me I will help you. Let’s get started first with the recipe. And the very best part?
With minimal ingredients & time needed, this black bean taco recipe is probably one of the easiest dinner recipes I’ve ever made! Once you make them, I think you’ll understand the obsession.
What You Will Need to Make Quinoa Tacos?
Black beans – Straight out of the can work great. I love the Simply Nature Organic Black Beans. Such an affordable staple, plus the beans are tasty & well-seasoned (not always the case with organic black beans!)
Quinoa – This versatile whole grain is of my favorite sources of plant-based protein, lending these tacos a whopping 13 grams per serving!
Aromatics – Namely a yellow onion & some garlic to add plenty of flavor to the base of the vegetarian quinoa taco meat.
Taco spices – My quick homemade taco spice is a blend of chili powder, ground cumin & smoked paprika. If you like things a little spicy, feel free to add in a pinch of cayenne pepper for an extra kick.
Vegetable broth or stock – For simmering. I prefer using broth or stock (as opposed to water) since it adds more flavor to the quinoa taco meat. I suggest using a low-sodium veggie broth so you can control the amount of salt. So, I have also written an article on Power Up Perfect Pair: Easy Brown Rice and Quinoa Salad.
How to Make Quinoa Tacos?
Sweat the onion: This is the first layer of flavor in this quinoa black bean taco recipe. Let the onion cook in olive oil for about 4-5 minutes, to get nice and soft. Be sure to season with a pinch of salt – it draws the water out of the onion & makes it even more flavorful.
Toast the aromatics: Get ready for your kitchen to smell awesome – this step adds major depth & flavor to the quinoa black bean tacos. Add garlic, taco spices (chili powder, cumin, & paprika) & tomato paste to the skillet & let it cook for about a minute. The spices will get nice & toasty, & super fragrant.
Cook the quinoa. Stir the quinoa into the onion mixture & let it toast up for a minute or two before adding in the broth. Bring the mixture to a boil before adding in the black beans, covering the skillet & letting it simmer for 15 minutes. When it’s done, use a fork to fluff up the quinoa black bean taco filling, & give it a squeeze of lime juice <– don’t skip that part, it’s key!
Serve your quinoa tacos are ready to go – top them with what you love & devour! Well sounds good, right?
What You Will Need For Its Topping?
I prescribe to the more is more philosophy of taco toppings, but you really can’t go wrong when it comes to toppings for these vegan quinoa tacos. Use your faves!
Avocado – Slice it up or mash it up to add an addictively creamy component to each bite. Bonus points if you whip up a batch of guacamole!
Salsa – Pick your fave jarred salsa, whip up a quick pico, or try this creamy salsa verde – it is vegan! You can read more about Revolutionize Your Rice Quinoa: The Ultimate Quinoa Rice Cooker.
Quinoa Tacos Nutrition Facts
Do you know about its nutrition facts? Quinoa is a grain-like yield that has acquired inescapable notoriety as of late due to its horde medical advantages. Quinoa is high in protein and fiber and contains fundamental supplements like magnesium, potassium, and zinc.
In contrast to most grains, quinoa is a finished protein, meaning it contains each of the nine fundamental amino acids. Quinoa is likewise without gluten, so it’s a favored option for individuals with gluten-responsive qualities.
Moreover, quinoa is high in fiber, magnesium, and phosphorus. It contains critical measures of zinc, copper, iron, potassium, vitamin B2, and vitamin E.
Quinoa is a decent wellspring of iron, which assists with helping your energy level. One cup of quinoa furnishes you with 1.3 mg of iron per serving. Quinoa is a decent wellspring of plant-based protein – one cup gives around 8 grams. It is high in fiber – 3-5 grams in 1 cup.
Quinoa Tacos Health Benefits
Quinoa Tacos a Powerhouse of Antioxidants
It boosts cell reparations and new cell formation as it is rich in antioxidants. It adds to the metabolism of the body. Antioxidants also contribute to achieving clear skin. Another of The Best Quinoa Patties For You.
It is a Gluten-Free Meal
Gluten intolerance is a common health issue seen among people. Unlike most grains, quinoa is a nutritious and gluten-free alternative. You find a rich source of nutrients without gulping gluten. You can get more from this video.
Quinoa Tacos Perfect Weight Loss Meal
Quinoa for weight loss is a boon! It cuts the urge to snack and induces satiety in the body. Above all, it is easy to incorporate into diets. With a better absorption of nutrients, quinoa helps in the weight management process.
Regulates The Blood Sugar Level
Quinoa is a low-calorie nutritious staple that regulates the blood sugar level. Along with blood sugar, it also reduces the risk of other diseases like high cholesterol, high blood pressure, diverticulosis, etc.
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I hope you give this quinoa tacos recipe a try very soon. I know you’ll love them! They make for a perfect dinner or meal prep for the whole week. If you do give them a try, be sure to let me know!
Whenever you’ve made a group of quinoa, you have vast choices for utilizing it. Make it the foundation of your next grain bowl, prepare it into a plate of mixed greens, or stuff it into squash or yams.
That is because it is known as a total grain, consolidating protein, fiber, B nutrients, and complex starches across the board.
As per a few dietitians and well-being specialists, tacos can be viewed as both good food and low-quality food.