Tomato soup is a soup with tomatoes as the primary ingredient. It can be served hot or cold, and also may be made in a variety of ways. Tomato Soup (1 cup) contains 17.5g carbs in tomato soup, 16g net carbs, 1.3g fat, 3g protein, and 88 calories also. It may be smooth in texture.
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Tomato Basil Soup Recipe
Our go-to creamy carbs in tomato soup recipe. Adding parmesan and heavy cream makes it so satisfying and balances the acidity. It’s also a quick and easy 30-minute soup that keeps well in the fridge. We love this Tomato Basil Soup paired with Grilled Cheese Sandwiches.
Ingredients For Tomato Basil Soup
Since this is a tomato-based soup, it is important to offset the acidity with some key ingredients. We use a combination of cream, parmesan, and a little sugar to balance the soup.
- Butter – use unsalted butter to Sautee onions
- Yellow onion – it seems like a ton of onion but it disappears into the soup adding a balanced sweetness
- Garlic – you’ll need 1 Tbsp. minced from about 3 cloves
- Crushed tomatoes – with their juice, preferably San Marzano tomatoes
- Chicken stock – for the best flavor use homemade chicken broth
- Basil – chop and add 1/4 cup fresh basil, plus more to serve. Basil leaves are easily bruised so chop by stacking a bunch of leaves then roll them into a log and cut into thin strips.
- Sugar – It’s just 1 Tbsp., but necessary to combat the tomato acidity.
- Black pepper – start with 1/2 tsp and add more to taste
- Whipping cream – adds a creaminess to the soup and offsets acidity.
- Parmesan cheese – adds saltiness to the soup and also balances acidity. Adding parmesan adds enough salt and I usually don’t add more.
How to Make Tomato Soup
Method
- Heat a nonreactive pot or enameled Dutch oven over medium heat. Add butter then add chopped onions. Sauté 10-12 minutes, stirring occasionally, until softened and golden. Add minced garlic and sauté 1 minute until fragrant
- Add crushed tomatoes with their juice, chicken stock, chopped basil, sugar (or add sugar to taste), and also black pepper. Stir together and bring to a boil then reduce heat, partially cover with lid and simmer for 10 minutes
- You can leave your soup with a chunky consistency, but if you like a blended/creamy soup, use an immersion blender to blend the soup in the pot to desired consistency or transfer to a blender in batches and blend until smooth (being careful not to over-fill the blender with hot liquid), then return blended soup to the pot over medium heat
- Add 1/2 cup heavy cream, 1/3 cup freshly grated parmesan cheese and return to a simmer. Season to taste with salt and pepper if needed and turn off the heat
- Ladle into warm bowls and top with more parmesan and chopped fresh basil
Note
Some crushed tomatoes can seem tangier. If the soup seems too acidic or sour, you can add more heavy cream and also sugar to taste.
Health Benefits of Tomato Soup
Each bowl of tomato soup simmers with several nutrients that are highly beneficial for health. It contains vitamin E, A, C, K, essential minerals and also antioxidants that can keep you healthy and fit. The health benefits of carbs in tomato soup include:
1. Carbs in Tomato Soup Bone Health
Lycopene found in tomato soup plays an important role in regulating bone metabolism by increasing bone mineral density, thus helping in fighting osteoporosis. Consuming carbs in tomato soup regularly reduces the blood levels of TNF alpha by 34%. A deficiency in lycopene can increase oxidative stress in the bones and bring unwanted changes in the tissues. You can keep these issues at bay by making tomato soup regularly during your meal times!
2. Carbs in Tomato Soup Cardiovascular Health
The high levels of vitamin C in carbs in tomato soup may provide arterial protection, strengthen the heart and protect it from diseases like blockage of arteries and also stroke. It may also help to reduce the deposition of fats in the blood vessels, reducing bad cholesterol. Tomato soup may be able to prevent the clumping of platelet cells in the blood.
3. Disease-Fighting Lycopene
As mentioned before, carbs in tomato soup comes packed with lycopene, the pigment that gives the fruit its bright color. Processed tomatoes contain more lycopene than raw ones. Lycopene neutralizes the oxidative damage caused by the free radicals, a molecule that causes aging. A diet rich in lycopene can also help fight chronic diseases and stroke. A cup of tomato soup provides 13.3 milligrams of lycopene. That’s enough to keep your body fighting fit!
4. Carbs in Tomato Soup Blood Circulation
Selenium in tomato soup promotes blood circulation, preventing anemia. One of the amazing benefits of carbs in tomato soup! One serving of tomato soup provides 7 micrograms of selenium, amounting to 11% of the daily recommended allowance.
5. Mental Health
The high concentrations of copper in carbs in tomato soup boost the nervous system. Potassium aids in the transmission of the nerve signals. All these ensure that your mental health remains top notch.
6. Vitamins
Tomato soup is an excellent source of vitamin A and C. Vitamin A is required for tissue development. It activates the genes of the newborn cells, helping it grow to a mature tissue. A bowl of carbs in tomato soup provides 16% of the daily-recommended value of vitamin A. Vitamin C is required to maintain healthy tendons and ligaments. Tomato soup provides 20% of the daily-recommended value of vitamins. So, a bowl full of tomato soup a day can definitely help to keep the body healthy.
7. Weight Loss
Consuming tomatoes may benefit weight loss. It can be very beneficial for those who are on a weight loss diet. It is rich in water and fiber that keeps you full for a longer time. Dieters recommend tomato soup to burn off calories and fat deposits from the body. This is definitely a yummy way to lose weight, right?
8. Carbs in Tomato Soup Cancer
Tomato soup contains antioxidants like lycopene and carotenoid, which can help prevent the possibility of cancer in both men and women. The high levels of antioxidants in carbs in tomato soup reduce oxidative stress and chronic inflammation. Consuming tomato soup thrice a week may help to prevent breast, prostate, and also colon cancer. It also protects the body from stomach and colorectal cancer.
FAQs
Tomato soup is an excellent source of antioxidants, including lycopene, flavonoids, and vitamins C and E, among many others. Consuming antioxidants has been linked with a lower risk of cancer and inflammation-related diseases, such as obesity and heart disease
Many expert dieticians and nutritionists also recommend tomato soup intake when they are on weight-loss diets. It has a high density of beta carotene, Vitamin C, and lycopene in abundance that manages heart health and considerably cuts down the risk of cholesterol.
I usually use 1% milk, but if you aren’t calorie conscious and have it on hand, of course it would be even better with half and half or heavy cream. Now here’s the fun part: add garlic powder, onion powder, cayenne pepper, Italian seasoning, salt, and pepper. Taste and adjust.
You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.
Also problematic is that almost all commercial tomato soups contain added sugar or high-fructose corn syrup, which can add 10 grams of carbs or more per serving, says Franziska Spritzler, RD, author of The Low-Carb Dietitian’s Guide to Health and Beauty.
Conclusion
Tomato soup is a soup with tomatoes as the primary ingredient. It can be served hot or cold, and may be made in a variety of ways. Tomato Soup (1 cup) contains 17.5g carbs in tomato soup, 16g net carbs, 1.3g fat, 3g protein, and also 88 calories. It may be smooth in texture.
The high levels of vitamin C in carbs in tomato soup may provide arterial protection, strengthen the heart and protect it from diseases like blockage of arteries and also stroke. It may also help to reduce the deposition of fats in the blood vessels, reducing bad cholesterol. Tomato soup may be able to prevent the clumping of platelet cells in the blood.
Tomato soup is an excellent source of vitamin A and also C. Vitamin A is required for tissue development. It activates the genes of the newborn cells, helping it grow to a mature tissue. A bowl of tomato soup provides 16% of the daily-recommended value of vitamin A. Vitamin C is required to maintain healthy tendons and ligaments. Tomato soup provides 20% of the daily-recommended value of vitamins. So, a bowl full of tomato soup a day can definitely help to keep the body healthy.
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