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Corn Canned Nutrition

by Muhammad Nabeel
Corn Canned Nutrition

Corn, well at some point in life we all have had corn. With all the corn canned nutrition you will understand that these are amazing things to add to your diet.

Before getting into details about corn canned nutrition, first of all, we must we what is corn.


Basically, corn is a cereal or a grain that is an annual plant and is also famous because of its long elongated shape.

Corn is also called known as maize (not to confuse with a maze) and it is grown in form of elongated kernels.

These are starchy vegetables It is used by humans as well as livestock animals as grain to eat.

Corn Canned Nutrition and Kinds

So, corn is found in different kinds in different parts of the world. These are

Sweet Corn

The corn you eat at barbecues, outdoor meals, etc is mostly sugar corn. It has a mild sweet taste. Yellow, white, or a combination of these two colors are available in sweet corn.

Pop Corn

What are movie nights without popcorn?
It has a little amount of water trapped inside covered in a hard gold color shell. When you heat it in a microwave or a pan, the water is converted into steam making the shell burst into white fluffy stuff ready to eat.

Flint Corn

It is harder than sweet corn also known as Indian corn. It is found in red, white, blue, black, and gold. Mostly we use these as seasonal decorations.

Dent Corn

As indicated by its name it has a sort of dent on top of the kernel that’s why it is called dent corn. It comes in white and yellow and is mostly used in livestock feeding.

Canned Corn

When you hear any eating stuff is canned you wonder what it means.

Well, canned corn means the corn is prepared from a good and healthy kernel and then stored in a can to preserve it for a long period of time.

If we talk specifically about canned corn then this canned corn contains a sweet syrup-like liquid to keep it good for a longer period, this liquid is safe to consume but if you still don’t want it then you can wash it with water before using.

Corn Canned Nutrition Facts

Take a look at corn’s canned nutrition

If you take 2 tablespoons which makes up 21 grams approx, it contains

  • 14 calories
  • Total Fat 0.3g
  • Cholesterol 0 milligrams
  • Sodium 42 milligrams (2% Daily Value)
  • Potassium 27 milligrams (1% Daily Value)
  • Total Carbohydrates 2.9 grams (1% Daily Value)
  • Dietary Fiber 0.4 grams (2% Daily Value)
  • Sugars 0.9 grams
  • Protein 0.5grams

Along with all these macro nutrition, it also has a number of important micronutrients such as

  • 0.2% Vitamin A
  • 0.6% Vitamin C
  • 0.1% Calcium
  • 0.3% Iron

Corn Canned Nutrition Benefits


Not so high in calories so if you are trying a caloric surplus diet then I would suggest you look for other options. Whereas if you are following caloric deficit then it can be a good option for you.


What is the main source of energy? Yes, you guessed it right it is carbohydrates and also the main source of calories.

Calories indirectly mean energy.

Fats and Cholesterol

So low on fats and zero cholesterol, you must be kidding?

If you are taking a bit more careful about your health then what more can you ask for?


I have said this, I don’t know how many times but I am saying it again that if you want your tummy, and stomach to work smoothly without any problems so you must add dietary fibers to your diet it doesn’t matter if it comes from three different sources as long as you are taking them.

Corn Canned Benefits

After having a look into corn canned nutrition benefits we must know what it is good for.

Corn Canned Nutrition For Eye Health

Corn is filled with lutein and zeaxanthin and when your body doesn’t produce these lutein and zeaxanthin, these must be a part of your daily diet. These are found in the retina and help you to see clearly.

These two also gives the characteristic yellow color to the kernel.

Corn Canned Nutrition For Weight Maintaining

These have a good amount of fiber in them so which helps to keep you full for a longer period of time so subsequently, you will eat less in a day which helps you to lose weight.

It also has a low glycemic index so it also helps to lose weight.

For those of you who don’t know what low glycemic index means let me tell you it means the effects of carbohydrate-containing food on your blood sugar level. If it’s low it means it has less effect on your blood sugar level.

Corn Canned Nutrition For Bones Strengthing

Corn has a good amount of magnesium and about 50 to 60 % of your bones are made up of magnesium so it helps your bones to be strong. Also reduces the risk of osteoporosis.

Phosphorus is also found in corn and also more than 80% of your body`s phosphorus is found in your bones so if taking phosphorus doesn’t help your brain I wonder what can.

If you are potassium deficient then your bones with start to deteriorate to complete the requirement of your body`s potassium.

Corn Canned Nutrition For Diabetes

When someone is suffering from diabetes they may wonder that can they eat canned corn.

Of course, you can because it has low carbohydrates, has a high amount of fiber, and also has antioxidants all things indicate only one thing which is yes that you can eat corn.

That being said it also has a low glycemic index so there is no question if you can eat it or not.

If you had any doubt before about corn canned and corn canned nutrition now I think it is clear whether you can have it or not. And I have tried to clear any doubt you had in your mind.

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