It’s quick, simple, and tasty to make couscous in an instant pot. For a delicious side dish, prepare fluffy, soft Israeli couscous and pearl couscous.
You can also use them in soups, stews, and fresh pasta salads. For the inexperienced instant pot user, a healthy and adaptable dish.
Why You’ll Love This Recipe
- Making couscous in an instant pot is quick and simple
- Couscous may be prepared in the instant pot in a variety of ways, making it the ideal side or main meal
- This couscous may be prepared in the instant pot without the need for constant supervision
- Every time, it comes out perfectly
Couscous Instant Pot Recipe
Naturally, you may use this recipe to create basic Instant Pot couscous.
Alternately, you may try a brand-new, simple couscous side dish that’s mildly spiced with onion, garlic, smoky paprika, and cinnamon.
- 2 Tablespoons olive oil
- 1 onion
- 1 red bell pepper
- 1 green bell pepper
- 2 cloves garlic
- 1-2 teaspoons crushed red pepper flakes
- 1 teaspoon salt
- 2½ cups vegetable stock
- 4 Tablespoons fresh lemon juice
- 2 cups couscous
Directions to Make
- Press Saute after adding the oil to the Instant Pot. Chop the peppers and onions finely, put them in the saucepan, and set the timer for 10 minutes while the oil is cooking
- Stir from time to time. When the 10 minutes are up, check the onions to make sure they are simply cooked and gently browned
- Measure the crushed red pepper flakes and smash the garlic
- Add to the saucepan, add the timer, and stir to avoid sticking for one further minute.
- Now add the vegetable stock, salt, and lemon juice to the saucepan on top of the pepper and onion layer without stirring
- After the Instant Pot has finished cooking and beeped, allow the pressure to naturally release for five minutes. After the pressure has been released quickly, fluff the couscous with a fork
- Taste the dish and season it to taste (salt, lemon juice, etc.). Whether hot or cool, serve. Enjoy
How to Store
Couscous prepared in an instant pot may be kept in the refrigerator for up to 5 days. For optimal results, use airtight containers.
For up to three months, you may freeze it in single-portion freezer-safe containers or bags. Observe the reheating guidelines provided below.
Ways to Reheat
Couscous may be reheated in the microwave till warm or cold. Following the same reheating instructions, let the frozen couscous defrost in the refrigerator overnight.
Other Couscous Instant Pot Recipes
Couscous Instant Pot With Turmeric and Feta
Say goodbye to bland couscous and welcome to tasty couscous bursting with soothing spices. With turmeric, feta, and fresh parsley, this 15-minute Instant Pot couscous is a beautiful side dish or salad topping.
- 2 tbsp ghee (can also use olive oil or butter)
- 1 tsp ground turmeric
- 1 tsp granulated garlic
- 1 tsp ground black pepper
- 1½ cup pearl couscous (also known as Israeli couscous)
- 1¾ cup vegetable broth (or chicken broth)
- 2 tbsp fresh parsley chopped
- ¼ cup crumbled feta
Directions to Make
- The pressure cooker should heat up for around 30 seconds after setting the “saute” setting. Add black pepper, ghee, turmeric, and garlic
- Cook the spices for about 30 seconds, or until they are aromatic
- Stir the couscous into the melted ghee and spice mixture after adding it. After toasting for about a minute, press the pressure cooker’s “cancel” button
- The vegetable broth should be added, the pressure cooker’s lid should be on, the valve should be in the “sealing” position, and the pressure cooker should be set to “manual” mode (high pressure) for 3 minutes
- Before the cooking period begins, the pressure cooker has to reach its maximum pressure, which takes around 3 minutes
- Do a “natural release” (i.e., leave the pressure cooker alone) once the timer goes off for five minutes
- Perform a “rapid release” (i.e., switch the valve to the “venting” position to let out any last bits of steam)
- Stir, transfer to a serving dish, and top with chopped parsley and feta
Instant Pot Israeli Couscous Pilaf Recipe
You’ll like this wonderful vegetarian dish made with couscous, savory vegetables, herbs, and feta cheese from this Israeli couscous recipe.
Utilize your Instant Pot to quickly and conveniently prepare this.
- 2 tbsps oil
- 1 tsp cumin seeds
- 1 tsp Turmeric
- 1/2 cup Onion, diced
- 1 cup peas And carrots
- 1 cup Israeli Couscous
- 1 cup Water
- 1 tsp Kosher Salt
- 1 tsp Garam Masala
- 1/2 cup red Onion chopped, chopped
- 1/2 cup crumbled feta cheese
Directions to Make
- On Saute, switch on the Instant Pot. When it is heated add oil
- Add cumin seeds and turmeric to the boiling oil and allow to sizzle for 10 seconds. Select Cancel
- Add the couscous, salt, garam masala, onion, peas, and carrots. Stir thoroughly after adding water
- Select Pressure and immediately close the lid. Cook for 3 minutes on high. After five uninterrupted minutes, quickly release all of the pressure in the pot
- Add feta cheese and red onion, then combine before serving
Health Benefits of Couscous Instant Pot
Few individuals are aware that couscous may boost the immune system. It works well as an antiviral and antibacterial agent. It successfully repels the herpes virus, cancer cells, cold sores, and shingles.
Including couscous in your diet promotes both healthy eating and overall wellness. It may have previously appeared hard to switch your chosen pasta and rice for low-calorie versions without compromising flavor.
However, there is now a technique to transform your next meal into a tasty, healthful hit.
Healthy Cardiovascular System
One of the most crucial elements in couscous is selenium. Many of the health advantages we discuss in this article depend on this component in one way or another.
Despite being a trace mineral that is extremely hard to locate in dietary sources, selenium is nonetheless crucial for human health.
Moreover, couscous is one of the greatest sources of selenium, with more than 60% of the recommended daily requirement in a single serving.
The blood vessels are able to lessen the accumulation of plaque and risky LDL cholesterol on artery and vein walls thanks to their potent antioxidant properties.
Undoubtedly, consuming couscous on a regular basis lowers your chance of contracting deadly diseases including atherosclerosis, heart attacks, and strokes.
Weight Loss Support
Couscous’ low-calorie content, which makes it a good dietary item, is perhaps its best-known feature. Grain products are frequently the answer for dieters seeking calorie-free versions of their favorite foods.
They have few calories, are quick to prepare, and are lovely. When it comes to grains, couscous is really preferable to rice and quinoa since each cup has fewer than 200 calories.
This amounts to less than 10% of the advised daily calorie intake for individuals. As a result, it’s the ideal alternative for those who want to lose weight mostly by dieting.
However, the additional protein that couscous offers also makes it a potent booster for muscular growth.
Additionally, couscous has very low levels of salt, cholesterol, and saturated fat, all of which are detrimental to attempts to lose weight.
Potential of Being Anti-Cancer
As previously established, selenium is a highly advantageous component of couscous that has a variety of health advantages, including a crucial part in the metabolic pathways that may promote growth or protect against certain malignancies.
Recent research has connected a body’s lack of selenium to an increased risk of prostate cancer development. Selenium in the body in the right proportions has anti-metastatic properties and acts as general cancer prevention.
The bulk of the focus yet has been on prostate cancer, although research that relates couscous and selenium to other forms of cancer is still being conducted.
When paired with vitamin E and antioxidants like selenium, smoking can reduce the incidence of lung cancer and carcinogenesis.
In general, couscous is a healthy dish that you should feel confident eating as a component of a meal plan that is well-balanced. It contains some protein, B vitamins, and minerals and is naturally low in fat. Whole wheat varieties can also be a rich source of fiber.
Couscous should only be consumed with caution by those with diabetes symptoms since it may induce unintended blood sugar rises. Even couscous can cause an allergic reaction in some people.
Although it is more closely linked to pasta than other foods, couscous doesn’t fit cleanly into any one category. Semolina, a coarsely milled kind of durum wheat, is typically used to make it. It resembles pasta more in this way.
This recipe for Moroccan couscous is ideal for weeknight dinners that are busy, as well as potlucks, parties, picnics, meal prepping, and lunch boxes.
The spices are perfectly proportioned. You’ll adore the veggies’ crispness and the raisins’ delicate sweetness. So very excellent!
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