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Healthy Instant Pot Recipes
Spaghetti
Right now Instant Pot Spaghetti is one of the most outstanding Instant Pot recipes for a quick family supper. Everything cooks together in one pot: meat, pasta, and sauce!
Fixings
- 1 tablespoon olive oil
- 1 pound ground meat
- 1 teaspoon genuine salt
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 2 cups water, partitioned
- 1 (24-ounce) container marinara or tomato-based pasta sauce
- 8 ounces of dry spaghetti
Directions
Sauté the hamburger. Turn an electric strain cooker on to sauté. Once warmed, add the olive oil and meat. Cook, blending and breaking the hamburger into increasingly small pieces, until cooked through and presently not pink, around 5 minutes.
Scratch the lower part of the pot to eliminate any stuck-on bits. Add the sauce and mix to join well.
Break the spaghetti fifty and layer in the pot. Break the spaghetti strands fifty and spread them in a couple of layers over the ground hamburger blend. Try not to mix starting from here on.
Add the excess water however, don’t mix. Flush the pasta sauce container with the excess 1 1/2 cups water (empty the water into the container, contort on the top, and shake delicately), and afterward pour the water over the pasta. Recollect — no blending here.
Set the strain cooker to HIGH for 8 minutes cook time. Seal the strain cooker. Set to cook on HIGH strain for 8 minutes. The cooker ought to require somewhere in the range of 10 and 12 minutes to come up to pressure.
Utilize a speedy delivery to deliver strain and mix. Open the strain discharge valve (fast delivery) when the 8 minutes concoct time is. Open the strain cooker and mix the spaghetti into the sauce. Switch off the strain cooker and eliminate the supplement from the tension cooker. Serve quickly with a whirlwind of ground Parmesan cheddar.
Butternut Squash Soup
This Instant Pot Butternut Squash Soup has the best flavors of fall wrapped up in a deliciously easy soup!
Chicken Breasts
Honey Garlic Instant Pot Chicken Breasts are always moist, tender, and flavorful! These pressure cooker chicken breasts cook perfectly in minutes from fresh or frozen for a quick dinner.
Minestrone Soup Healthy Instant Pot Recipes
Instant Pot Minestrone Soup is the perfect hearty meal to warm you up. This homemade recipe tastes just like the restaurant’s version and is loaded with healthy vegetables and hearty beans
Chicken Thighs Healthy Instant Pot Recipes
Enjoy an easy savory meal with this Instant Pot Chicken Thighs recipe. Perfectly juicy and seasoned with a homemade spice rub, make these chicken thighs in your Instant Pot in just 30 minutes, start to finish.
Healthy Instant Pot Recipes Boiled Eggs
These Easy Peel Instant Pot Hard Boiled Eggs are so simple to make and easy to peel!
Lentil Soup Healthy Instant Pot Recipes
This vegetarian Instant Pot Lentil Soup is a warmly spiced soup that’s filled with tender lentils, vegetables, and tomatoes.
Cauliflower Stew Healthy Instant Pot Recipes
North-African spices cumin, ginger, and cinnamon combine with tomatoes to make the base of this healthy Instant Pot dinner recipe. The one-pot meal sears the chicken first before a quick 12-minute cook under pressure. Serve over hot couscous topped with parsley and toasted almonds.
Black Bean and Spinach Burritos
Black beans are the plant-based protein star in this healthy vegetarian Instant Pot recipe. Combined with whole-grain farro and spinach, it’s tasty enough to satisfy the meat-eaters in the family, too.
Healthy Instant Pot Recipes Beef and Broccoli
Satisfy those takeout cravings by making this healthy Instant Pot recipe. We season the Asian-inspired dish with coconut aminos to keep the meal gluten-free while still giving that umami flavor you love from soy sauce (you can totally use soy sauce here if that’s all you have). The beef quickly cooks in just 7 minutes for a 30-minute meal that you’ll happily add to the regular dinner menu.
Indian-Spiced Chicken
Boneless chicken thighs, curry powder, and coconut milk star in this Indian-inspired dinner recipe. Keep this healthy Instant Pot dinner idea low-carb (and Paleo-friendly) by serving the cozy chicken over a bed of cauliflower rice.
Healthy Instant Pot Recipes Turkey Breast
Planning a holiday meal for a smaller crowd this year? Skip roasting the whole bird in favor of cooking just the turkey breast with this healthy pressure cooker recipe. Seasoned with the traditional Thanksgiving flavors and veggies, you’ll have a stunning main dish ready for the table in just over an hour.
Benefits of Using Instant Pot For The Recipes
The health benefits of using an Instant Pot in your kitchen may not all be instantly obvious to you.
Firstly, There is The Cooking Process
Instant Pots use heat and steam for cooking. They surprisingly use a lower temperature than other cooking methods such as grilling and roasting; this means fewer nutrients and vitamins are lost during cooking. It is the pressure that makes the food cook quicker, not just the temperature.
Research has found that cooking legumes by boiling or steaming reduce their antioxidant qualities, whereas using a pressure cooker actually increases their benefits. Boiling broccoli will lose over 30% of its vitamin C and steaming 20%, but a pressure cooker will only lose 10%. Also wrote an article on the Top 11 high protein grains to add to your diet.
Slow-Cooking Healthy Food
An Instant Pot doesn’t just cook food quickly. You can leave a healthy low-fat soup in slow cooking while you are at work. With the pot’s settings, you can tell it when to start cooking, so the food is ready for you when you get home and reduce the likelihood of grabbing a takeaway or other unhealthy convenience food due to lack of time.
Preset The Cooker Healthy Instant Pot Recipes
In the same vein, you can tell the cooker to come on at whatever time suits you. As long as you have filled the cooker with your ingredients, you can then set the timer to come on. Your family can all then benefit from a nutritious meal with minimum fuss when they arrive home.
Healthy Instant Pot Recipes Exercise
No, the Instant Pot can’t help you exercise. Unfortunately, it can help you with your daily routines by saving time. If you have limited time in the evenings, then have the Instant Pot do all the cooking while you go for a run, cycle, or workout. Instead of standing over saucepans and stirring away, you can use the cooker to do the hard work. This benefits both your fitness and weight loss if this is your target.
Digestibility Healthy Instant Pot Recipes
The Instant Pot or pressure cooker makes food tender and moist and, therefore, easier to break down than form other cooking methods. They can increase the digestibility of hard-to-break-down proteins and tenderize tough, chewy meat.
No Frying or Deep Fats
Because these cookers use steam for cooking, they are unable to undertake any deep frying. This may take away the temptation to fry up sausages and bacon, but you will still have to show some willpower yourself there! They are useful, though, for making many types of soup and vegetarian dishes. You can even do an Instant Pot orange chicken.
Financial Savings
Although saving money doesn’t automatically equate to any health benefits, you can consider joining a gym knowing that your utility bills will be reduced by the energy saved by the Instant Pot. Although you won’t save so much to pay for a gym membership, it’s certainly a bonus.
Disposing of Cooking Oil
Getting rid of cooking oil in a safe and environmentally friendly way is sometimes awkward and inconvenient. You must never pour oil down the drain, sink, or toilet. It can clog pipes and sewers. You can dispose of vegetable oil on your compost pile if you have one but not oil that contains any animal fat. Perhaps you are friendly with a local restaurant and they will include yours in their own waste oil collection.
 Alternatively, start cooking without oil. An Instant Pot cooks with moisture much like steaming and needs no added fats or oils. Not only are you eating healthier meals but you are now saving money on cooking oil and not having the problem of disposing of oil afterward.
Instant Pots Use Less Energy
An Instant Pot is similar to a pressure cooker. Like a pressure cooker, they seal in the moisture which turns to steam as the temperature is raised. After a few minutes, the pressure will have built up enough to start cooking. This means 70% less electricity is used and therefore smaller utility bills.
The Non-Toxic Cooking Surface
This is a good cooking surface for a few reasons. It will not add any chemicals to the food or flake as non-stick surfaces can. It will not react with the food or affect the taste and it is easy to clean.
Ways That Instant Pot Improves Our Health
There’s no Excuse Not to Make a Home-Cooked Meal
Getting home late thanks to a crazy week at work? This kitchen appliance operates on your schedule, so whether you need it to keep your dinner warm until you walk through the door at 9 pm or to whip something up in 20 minutes, it’s got your back.
Oatmeal Becomes as Easy as Cereal
It can be tempting to pour yourself a quick bowl of cereal before heading to the office, especially when some healthier breakfast options require time at the stove. But steel-cut oats, which can take upwards of 30 minutes to cook normally, can be made in less than 5 in the Instant Pot. Is this thing magic?
It’s Making Veggies Great Again
The many cooking settings on an Instant Pot allow you to infuse flavor into fresh vegetables in record time, so you’ll definitely be down to eat more of them. Fluffy, steamed sweet potatoes and braised kale sound way better than a microwaved bag of frozen peas.
You’ll Have Plenty of Hearty Meats in Your Diet
Big cuts of meat can be time-consuming and sometimes just downright intimidating to home cooks. But when the press of a button yields fall-off-the-bone lamb shanks or tasty short ribs, the challenge isn’t nearly as scary. That means an exciting variety of proteins beyond plain, old chicken breasts.
Smart Snacking is in Your Hands
You can ensure your homemade version is free of added sugars and preservatives.
It Will Help You Stick With Whole30
If you’re following this short-term diet plan, you might find yourself endlessly waiting for veggies to roast in the oven in order to fill out your ingredient-restricted meals. Who’s got time for that every night for a full month? Luckily, the Instant Pot cuts down cook time and prevents you from getting hungry.
If you want to see more then watch the full video.
You’ll up Your Egg Intake
In 20 minutes they emerge perfectly peelable and with no crumbly yolks in sight.
Dessert Won’t Sabotage Your Diet
Yes, you can make impressive sweets like chocolate lava cake, key lime pie, and cheesecake right in your Instant Pot, and though not all desserts will work, you have the freedom to choose low-fat recipes that don’t go overboard on the sugar.
To be clear, heat and water are (obviously) used in the Instant Pot cooking process, so inevitably some nutritional content will be lost, just like with every other cooking method.
Lectin is a harmful chemical that reduces the nutritional value of food by hindering the absorption of minerals.
Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy. The shorter cooking time may also result in the greater preservation of vitamins and minerals when compared to other longer types of cooking.