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Daikon Sprouts All You Need To Know

by Muhammad Nabeel

First of all, you all were thinking that what are daikons? Daikon is a vegetable. In simple words, it is called Raddish.

Daikon Raddish is different from red reddish because it is a summer crop and it looks like a long white carrot. On the other hand, red reddish is a winter crop and is red in color.

It is a long and white root vegetable that is planted all across East and South Asia. It also has many varieties because of the areas.

For example: if a seed germinates vertically then it is called “Kaiware Daikon”. It is most famous in Japanese cuisine. The term “Daikon” is a Japanese word that means “large roots” and is also termed ” Japanese Raddish”

What are Daikon Sprouts?

A kind of microgreen termed daikon sprouts are formed from the daikon radish that is renowned for its gently peppery flavor. It is cultivated in the winter as opposed to the summer crop that’s still fast-growing red radishes.

What are Daikon Sprouts?

It is also used in Japanese sushi and salads.


You must be thinking that what differs sprouts and microgreens. Even though microgreens are often termed “sprouts”, a sprout is actually the seed’s initial stage of growth until the small green leaves appear.

Whereas, microgreens are harvested after a long time. They normally have long stems and larger leaves.

Growing Your Own Sprouts

Here I will tell you how to grow radish sprouts at home

  • 3 Tbs. of seed should be soaked for 5–11 hours in cold water.
  • Remove the soaking water. Never soak again, please
  • Thoroughly rinse
  • Drain completely
  • Every 8 to 12 hours, rinse and wash with cool water
  • Adjust your sprouter to moderate the sun’s rays on day three
  • Rinse and drain as usual every 8 to 12 hours
  • On days 5 or 6, when the leaves are out and mostly green, harvest the crop

Daikon Sprouts Nutrition

Nutrients Name Amount per serving (1 Cup)Daily Value
Total Fat 1 gm1%
Saturated Fat 0.3 gm1%
Trans Fatbenefits0 gm
Cholesterol0 mg0 %
Sodium2.3 mg0%
Proteins1.4 gm3%
Vitamin C 11 gm12%
Vitamin D0 mcg0%
Iron0.3 mg2%
Calcium19.4 mg1%
Potassium32.7 mg1%
Phosphorus42.9 mg3%

Recipe of Daikon Sprouts Salad

You can make various dishes with daikon sprouts. Here I will tell you recipes for some of them

Recipe of Daikon Sprouts Salad


  • 1 pack of daikon sprouts
  • onion
  • radishes
  • 4 leaves of shiso
  • half cucumber
  • one tablespoon of soy sauce
  • half a tablespoon of mirin
  • one tablespoon of vinegar
  • half a tablespoon of sesame seed oil
  • salt and pepper

Directions to Make

  • Cut the radish sprouts’ tough roots, then remove, wash dry, and soak in ice water
  • Slice the onion very thinly
  • Slice the cucumber and radish into 5 mm pieces
  • Chop the parsley finely. Put each item in water, take it out, and shake it to dry
  • Mix all the things in a bowl
  • Mix all the sauces and use them as a dressing

Japanese Arugula and Daikon Radish Sprouts

Japanese Arugula and Daikon Radish Sprouts


  • two cups of arugula
  • half package of daikon sprouts
  • one-fourth cup of bonito flakes
  • half tbsp virgin oil
  • half tbsp lemon juice
  • one pinch of sea salt

Instructions to Make

  • Gather all the ingredients
  • On the off chance that you’re utilizing pre-washed, bundled arugula leaves, revive them by flushing them with cold water
  • Use a salad spinner to dry the leaves or thoroughly drain to remove excess water
  • put off daikon radish sprouts from the bundle and rinse nicely to get rid of any loose brown seed shells. Cut off about one inch of the lowest in which the sprouts are attached to a piece of cotton. Discard roots
  • Take olive oil, salt lemon juice and mix them well
  • In a small bowl, take arugula, daikon sprouts, and bonito flakes and mix them well
  • Serve and enjoy!

Health Benefits of Daikon Sprouts

Enhance Digestion

Daikon Sprouts are so beneficial in boosting your digestive health.

Prevents Cardiovascular Diseases

Daikon sprouts are a top-notch supply of folate.  Folate promotes cardiovascular fitness with the aid of breaking down amino acid homocysteine, which promotes atherosclerosis. moreover, it gives ok folate and vitamin B6 which is a nutrient that wreck down homocysteine

Cancer Prevention

Broccoli sprouts have excessive content material of glucosinolate which is understood for its anti-cancer properties. If compared to broccoli sprouts, daikon sprouts contain more excellent anti-cancer residences.

Helps in Losing Weight

Daikon sprouts are a clever choice for folks who are seeking to shed pounds. Radish sprouts have a low content of energy and are loaded with diet C.

Good for Our Skin

Weight reduction advantages aside, diet C-rich foods – such as daikon sprouts – can provide benefits for the pores and skin. Our pores and skin are constantly bombarded with unfastened radicals created with the aid of cigarette smoke, pollution, and UV radiation, but nutrition C allows destroy these harmful molecules.

In addition, diet C enables the body to produce collagen, a protein that continues your skin clean, elastic, and wrinkle-free. As part of the herbal aging process, our collagen manufacturing slows down, which is why specifically older human beings might also attain greater beauty advantages by means of consuming radish sprouts and other foods which can be rich in nutrition C.


Are Radish Sprouts healthy or not?

Yes! radish sprouts are healthy as it is rich in many nutrients like calcium, iron, and vitamin A and B. Chlorophyll, which can help with digestion and fight cancer, as well as essential amino acids, is abundant in radish sprouts.

Can radish sprouts be consumed raw?

Yes! you can eat radish sprouts raw. If a person likes radishes then he will eat radish sprouts easily.


Last but not least, daikon sprouts are healthy and rich in essential nutrients that are beneficial for our bodies. But it also has some side effects. Radish sprouts may cause allergies in some people

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