Lemon grass tea is something you must hear about but you might not know everything about it. That’s why we are here for.
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Lemon Grass Tea
Lemongrass, also known as citronella, is a plant with tall stems. It has a fresh, lemony scent and a citrusy taste. It is often used in Thai cuisine and as an insect repellent. Lemongrass essential oil is used in aromatherapy to refresh the air, relieve stress, and uplift the mood.
Lemongrass is also used as a folk remedy to promote sleep, relieve pain, and boost immunity. One of the most popular ways to enjoy lemongrass is as a tea. Learn how drinking lemongrass tea can provide these potential health benefits.
Lemon Grass Tea Health Benefits
This lemon grass tea has a lot of health benefits that you might not know so let me tell you
Lemon Grass Tea Has Antioxidant
Lemongrass tea is good for you one of the reasons is that it has antioxidants. Antioxidants help your body fight and protect yourself from free radicals. These free radicals are responsible for various diseases. Some of the important antioxidants are chlorogenic acid, isoorientin, and swertiajaponin.
Lemon Grass Tea With Antimicrobial
In 2012, a study was published by the National Institutes of Health and it concluded that lemongrass tea has an antimicrobial effect. It fights against a microorganism called streptococcus mutan which is present inside the mouth and responsible for tooth decay.
Anti-inflammatory
Another study shows that lemon grass tea has compounds like citral and geranial which are good for reducing inflammation.
Reduces Cancer Risk
As told previously lemon grass tea has antioxidants and along with them it also has some other compounds which are good to fight against cancer cells and also side by side improve the efficiency of your immune system. So it can be said that lemongrass tea can reduce the risk of cancer.
Gives Healthy Digestion
A study by the National Institutes of Health in 2012 shows that if you take lemon grass tea it shows good effects in treating the likes of digestive problems, stomach cramping, stomach upsets, etc. It is also very good if there is any stomach ulcers present.
Good For Oral Health
As it has anti-microbial properties it is good to fight against microorganisms. One of the most common microorganisms present in the human body is streptococcus mutan. This streptococcus mutan is a very major reason for people who are suffering from tooth decay and bad breath problems.
Natural Diuretic
It is an excellent diuretic. The first thing to know about this is what is diuretic. Diuretics are the compounds that make you pee more. Yes, there is a thing that makes you pee more but it is for your own benefit. Diuretics are often prescribed if you have heart failure, liver failure, or edema.
Regulate Your Cholesterol
Increased cholesterol means an increased risk of heart disease and stroke. Lemon grass tea has compounds that show properties to lower cholesterol. And who doesn’t want low cholesterol?
Weight Loss
Lemon grass tea is a diuretic that has a good effect on your body and if you drink it enough you will find yourself a bit lighter as you must have lost some weight.
It is also used as a detox tea and if you start your day with lemongrass tea then you will have a metabolism like a bullet train.
No More Anxiety
As tea is famous for relieving your mind, lemongrass tea is one step ahead as it provides you relief from any anxiety or stress.
Pain Reliever
Lemongrass tea has a number of different compounds and it offers a lot of different health benefits and support. One of which is lemongrass tea is able to block pain so it can be said that the person won’t be able to feel any pain. But you have to be careful with the intake because feeling no pain isn’t good for you anyways.
More Red Blood Cell Levels
Lemongrass tea has shown evidence of increasing red blood cell and hemoglobin count. The result of an experiment shows that daily lemongrass tea infusions for 30 days give you an increased amount of red blood cells and hemoglobin.
Hair Growth
Lemongrass tea is a rich source of vitamin A and Cand both of which are very important for the growth of hair and the protection of skin.
Lemon Grass Tea Possible Side Effects
Lemongrass is generally considered safe for use in food amounts, including amounts normally used to make tea. But it can also give you some side effects so you should be a little bit careful.
- Dizziness
- Increased hunger
- Dry mouth
- Increased urination
- Malaise
Some people are allergic to lemongrass. Seek emergency help if you experience any of the following symptoms of an allergic reaction:
- Rash
- Itch
- Difficulty breathing
- Fast heart rate
You should not drink lemongrass tea if:
- Pregnant
- Taking prescription diuretics
- Low heart rate
- Low potassium
Lemon Grass Tea Recipe
Reading all the benefits it has you might be interested in having some lemongrass tea and what better than if you can make it at home
To reduce the risk of side effects, start with 1 scoop daily. If you endure this well, you can drink more. If you experience any side effects, stop drinking the tea or reduce the amount.
Pour 1 cup of boiling water over 1-3 teaspoons of fresh or dried lemongrass.
let stand for at least 5 minutes.
Strain the tea
Enjoy hot or add ice cubes for lemongrass iced tea.
You can find loose lemongrass tea or lemongrass tea bags at most health food stores or online. Garden centers that sell herbs also sell fresh lemongrass that you can grow yourself. If possible, choose organic lemongrass that has not been treated with synthetic pesticides.
Herbs and herbal teas are not well-regulated, but some prepackaged herbal teas meet U.S. standards. Food and Drug Administration Labeling Act. To ensure you are getting a high-quality, pure product, purchase herbal teas only from trusted and reputable manufacturers.
If you don’t like lemongrass, try cooking with lemongrass. Add 1-2 stems to your favorite soup. Goes well with chicken noodles. You can also add it to chicken or fish before baking. Lemongrass can be eaten raw but should be finely chopped as it tends to produce lint.
FAQs
Lemongrass tea has a lot of benefits like protection from cancer, stomach upset, anxiety, hair growth, weight loss, etc.
Yes, it can give you side effects like dizziness, Increased hunger, Dry mouth, Increased urination, and Malaise, and also if you are allergic to it then you should be careful.
If you drink lemongrass tea on daily basis then it can help to reduce stubborn belly fat.
Conclusion
Lemongrass tea has a lot of benefits if you take in a controlled amount but if you take an excessive amount of lemongrass tea it can also show you some side effects.
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