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Do You Want To Know How Many Calories In Fried Rice With Egg?

by Asia Shaukat
Published: Last Updated on 177 views

It’s widely accepted that fried rice is everyone’s favorite dish. Regarding this, someone wants to know how many calories are in fried rice with egg. In this article, you will get an in-depth overview of the calorie count of fried rice.

This bright and flavorful Chinese dish is frequently ordered as a side dish when diners order takeout. Fried rice can be found on the menu of every single Chinese takeout establishment. This straightforward side dish is an excellent complement to a wide variety of proteins, such as Kung Pao chicken or tofu, but it also manages to taste wonderful when eaten on its own.

At first glance, fried rice appears to be rather nutritious due to the rice and the many vegetables that have been finely chopped. But when it comes to food, appearances may often be deceiving; an excessive amount of soy sauce, oil, and MSG can transform this dish into an unwholesome one that you’ll only want to consume as an occasional indulgence at the most.

In this way, there are different variability in calories. So, in this blog, you will catch easily how many calories are in fried rice. Furthermore, I will introduce to you some low-calorie free rice recipes that you can enjoy low-calorie fried rice at home.

What Is Exactly Fried Rice?

The chewy rice mixed with juicy meats and mixed with savory sauce is a classic comfort food. Fried rice is a staple in Asian cuisine, and for good reason – the dish is a classic comfort food. Do you realize that there are a lot of calories in fried rice, even though we can all agree that it’s a delicious dish? How much of it is good for you?

Fried rice can be a very unhealthy dish because it contains a lot of carbohydrates and fat due to the rice and the heavy use of oil, and it also does not contain a sufficient amount of protein; a typical restaurant serving of fried rice contains about 800 calories. Rice that has been cooked, along with vegetables, eggs, meat, fish, or poultry is typically included in the dish.

How Many Calories In Fried Rice With Egg?

However, the total number of calories that are contained in fried rice can change significantly depending on the ingredients that are used to make it. This article offers a rough estimate of the number of calories that are contained in several distinct varieties of fried rice.

Moreover, you can get more info by exploring Thai Fried Rice With Basil-Get Idea About Its Amazing Recipes.

Calories In Beef Fried Rice With Egg

The majority of beef fried rice recipes call for ground beef or flank steak, which is a particularly lean cut of meat that comes from the abdominal muscles of cows. Therefore, fried rice made with beef contains a greater amount of protein than a lot of the other kinds of fried rice.

Additionally, it contains a fair amount of fat, which contributes to the overall increase in calorie content that one portion contains.
One cup (198 grams) of fried rice with beef contains (according to one reliable source) the following ingredients:

  • Calories: 352
  • Protein: 16 grams
  • Carbs: 55 grams
  • Fat: 8 grams

Calories In Shrimp Fried Rice With Egg

The flavorful and velvety texture of shrimp fried rice contributes to the dish’s widespread popularity. Because it is made with shrimp that has been peeled and deveined, it is lower in fat and calories than other types of meat and poultry, which are typically used in recipes for fried rice.
Two trusted sources provide the following nutritional information for one cup (198 grams) of fried rice with shrimp:

  • Calories: 329
  • Protein: 13 grams
  • Carbs: 55 grams
  • Fat: 6 grams

Calories In Pork Fried Rice

In most cases, ground pork, pork chops, or pork loin are utilized in the preparation of pork fried rice. When compared to other kinds of fried rice, pork fried rice has the highest number of calories per serving. This is because pork, depending on the specific cut of pork that you use, can sometimes contain a relatively high amount of fat.
The following are the three trusted sources of nutrition for one cup (198 grams) of fried rice with pork:

  • Calories: 354
  • Protein: 15 grams
  • Carbs: 55 grams
  • Fat: 8 grams

Calories In Chicken Fried Rice

Although you can make chicken fried rice with almost any cut of chicken, the majority of recipes call for chicken breast. One serving of chicken breast provides a reasonable amount of calories and fat, in addition to an adequate quantity of the nutrient known as protein.
The following can be found in four trusted sources within one cup (198 grams) of chicken fried rice:

  • Calories: 343
  • Protein: 14 grams
  • Carbs: 55 grams
  • Fat: 7 grams

Calories In Vegetarian Fried Rice

Soy sauce, vegetables stir-fried in oil, and sesame seeds are some of the ingredients that are typically included in vegetarian fried rice. In most cases, it also consists of eggs that have been scrambled and incorporated into the fried rice. When compared to other varieties of fried rice, vegetarian fried rice has fewer calories, less protein, and less fat.

This is because it does not contain any meat. The following can be found in five trusted sources within one cup (166 grams) of vegetarian fried rice:

  • Calories: 289
  • Protein: 6 grams
  • Carbs: 54 grams
  • Fat: 5 grams

How To Manage Your Calorie Intake Significantly

When trying to maintain a healthy weight, avoiding fried rice is not necessary. During the week, I frequently eat fried rice, and by adhering to a few guidelines, I can keep my meals healthy, low in calories, and macro-focused. Some rules that I try to live by are as follows:

Reducing Carbohydrate Intake

I always use a food scale to measure exactly one serving of uncooked rice or other starchy ingredients when cooking. One serving is about a quarter of a cup. This way, I can eat enough rice to fuel my workouts without feeling weighed down.

Pick leaner cuts of meat

For the most part, I stick to the leanest, lowest-calorie protein sources like skinless chicken thighs, shrimp, and other seafood.
Chicken thighs with the skin and bone still attached have 240 calories, while the same amount of boneless, skinless thighs has only 130 calories. When possible, choose chicken without the skin.

Enhanced Protein Content Ratio

A lot of people might be skeptical that the meal will be filling enough because of the low carb content. Including a substantial amount of protein makes it easy to feel full. This is because, of the three macronutrients, protein shows to have the greatest satiating effect. The hormone ghrelin, which is responsible for making us feel hungry, is decreased as a direct result.

Putting in Veggies

Vegetables complete a meal and make you feel fuller without adding many calories. Shallots, garlic, carrots, and mushrooms are some of my favorite additions.

Reducing the intake of high-calorie foods by replacing them, reducing serving sizes, or eliminating them

Some high-calorie ingredients can swap out for lower-calorie ones without compromising the dish’s overall taste. Simple substitutions can make a big difference, and replacing oil with cooking spray for fried rice is one of them.

In place of oil, try cooking spray, which requires a fraction of the oil. In theory, a serving of cooking spray contains zero calories, while a serving of regular oil contains about 120 calories.

Some Amazing Low-Calorie Fried Rice With Egg Recipes

Here some delicious also low-calorie fried rice recipes are present. If you have no concerns with calories and you just want one to enjoy then you can try other fried rice too like cabbage fried rice, curry fried rice, Thai fried rice with basil, and hibachi fried rice these varieties of fried rice are too scrumptious and you will love to make these and eat these.

Kimchi Fried Rice

Kimchi fried rice is a Korean classic dish. It is comforting and flavorful with delicious kimchi flavor.

Since meat and eggs provide protein, rice provides carbohydrates, and kimchi provides probiotics and numerous vitamins, kimchi fried rice has the potential to be a very healthy dish. Here’s the breakdown of how many calories and macronutrients you can expect from one serving of Kimchi Fried Rice made with the proportions given below: 400 calories, 33 grams of protein, 10 grams of fat, and 45 grams of carbohydrates.


Stir-Fry Sauce

  • Soy sauce, 1 teaspoon
  • Kimchi Soda (Add as needed, can use chicken stock or water too)
  • 1/4 teaspoon of Sriracha

Kimchi-flavored rice

  • Brown rice, one serving (1/4 cup raw)
  • ounces of chicken thighs (Boneless, skinless)
  • Toasted Garlic, One Clove
  • ¼ Onion
  • 1-2 Canned Mushrooms (Sliced)
  • Brown sugar, 1 tsp
  • 1/2 cup Kimchi
  • 1 Egg
  • Spices and seasonings: black pepper and salt (to taste)
  • Furikake, chives (For garnish)

Macros and Nutrition

  • Calories: 405.
  • 34% Protein
  • 10 g Fat
  • Carbohydrates, 45 g


  • Prepare the rice the night before, if possible, and chill it to let the starch harden. You can also heat some already-cooked rice in the microwave or order some takeout
  • Acquire the elements for the chicken marinade. Chicken should dice into manageable bite-sized pieces. Add salt and pepper to taste, then set aside
  • You should mince the garlic and onion before you start cooking. To prepare the mushrooms, cut them into slices. After that, add the kimchi and other vegetables to a skillet that spray with cooking spray. Put the chicken in a single layer in the pan
  • Stir the vegetables around frequently while cooking (about 3–4 minutes per side) to prevent them from overcooking and burning
  • The overnight rice add once, the chicken is almost done cooking and the vegetables softened
  • Combine the soy sauce, sugar, and gochujang in a large bowl
  • Dissolve the gochujang in the kimchi juice and use it to deglaze the pan. Kimchi juice is ideal, but water or chicken stock will do in a pinch
  • Incorporate salt and black pepper to taste, then combine everything completely. Turn off the stove and put it aside
  • To serve, fry an egg to taste and place it atop the kimchi rice. Top your delicious kimchi fried rice with furikake and scallions

Salted Egg Fried Rice

Deliciously savory, salted egg yolk fried rice is a Thai take on the classic fried rice dish, featuring fresh seafood to complement the rice’s chewiness and the rich, savory flavor of salted egg yolk.
With 455 calories, 43 grams of protein, 9 grams of fat, and 50 grams of carbohydrates, salted egg yolk fried rice has the potential to be a very healthy dish. This protein-packed fried rice is evidenced by the dish’s impressive nutritional profile.


  • Brown rice, one serving (1/4 cup raw)
  • Toasted Garlic, One Clove
  • 1/4 of a Shallot (Diced)
  • Shrimp, 3 oz.
  • Squid, 3 oz.
  • 1-2 Canned Mushrooms (Sliced)
  • Egg-Yolk, Salted, No. 1
  • 1 Egg
  • Fish Sauce, 1 Tablespoon
  • sugar, 1 tsp
  • Cilantro (For garnish) (For garnish)

Macros and Nutrition

  • Energy Expenditure: 455
  • Protein, 43 g
  • 9 g Fat
  • Carbs, 50 g


  • Prepare the rice the night before, if possible, and chill it to let the starch harden. You can also heat some already-cooked rice in the microwave or order some takeout
  • Amass the fish and vegetables. Salt the squid and unpeeled shrimp and mix them in a bowl. Prepare the shallots, garlic, and mushrooms by mincing them into small pieces and slicing them
  • Saute the vegetables in a pan that has been sprayed with cooking spray. Assemble the seafood in a single layer and start adding
  • To prevent the vegetables from burning, cook them for only 1-2 minutes per side and stir them frequently
  • After the seafood is almost done cooking and the vegetables have softened, stir in the rice that has been sitting out overnight, breaking up any clumps with a wooden spoon. Combine the fish sauce, sugar, and salted egg yolk in a bowl and stir well
  • Stir in the regular egg yolk after everything else is combined to give the fried rice a velvety texture
  • Salted egg yolk fried rice is delicious when topped with fresh cilantro

Lemongrass Shrimp Fried Rice With Egg

Lemongrass fried rice is a deliciously aromatic fried rice, complete with juicy shrimp, lemongrass, and chewy rice. You can also opt to add a kick to it with some chilis. This lemongrass fried rice can be a very healthy dish, consisting of 340 calories, with 35 grams of protein, 6 grams of fat, and 34 grams of carbs

. As you can see, the dish has a very impressive nutrition profile predominantly consisting of proteins and a manageable amount of carbs, making it a great well-balanced meal.

Japanese Garlic Fried Rice With Egg

Deliciously balanced flavors permeate this dish of Japanese Garlic Fried Rice, also known as Waf Wafu-style rice. The garlicky taste goes wonderfully with the chewy rice and juicy chicken.

It’s possible that the Wafu garlic fried rice, which has 398 calories, 33 grams of protein, 17 grams of fat, and 37 grams of carbohydrates, is a very healthy dish. IThedish boasts a healthy nutritional profile, with proteins, fats, and carbohydrates all contributing to a balanced meal.


Sticky Rice

  • Brown Rice, 1/4 Cup (Uncooked)
  • One Tablespoon of Dashi Stock Powder (For cooking rice)

Succulent Chicken With a Tangy Marinade

  • Ounces of chicken thighs (Skinless, boneless)
  • Seasonings: salt, pepper, and paprika To add flavoring to

Recipe for Fried Rice Stir Fry

  • 1 Egg
  • One Tablespoon of Chopped Onion
  • A Couple of Mushrooms
  • Bounds of corn
  • Soy Sauce, 1 Tablespoon
  • 1.25 grams Mirin
  • 1–2 cloves of garlic (Minced)
  • First scallion (For garnish)
  • Macros and Nutrition
  • Calorie Count: 480
  • Protein Content, Twenty-Four Grams
  • 11 g Fat
  • Energy: 46 g Carbohydrates


  • To season 1 serving of brown rice (about 1/4 cup of uncooked rice), combine a pinch of dashi stock powder with the water in which you cook the rice. The rice’s flavor greatly improves by doing this
  • Prepare by seasoning bite-sized pieces of one chicken thigh with salt, pepper, paprika, mirin, and soy sauce
  • The corn, onion, and mushrooms sautée for 3-4 minutes, while the garlic cooked for 2 min
  • Add the rice when the chicken and vegetables cook properly, and stir to combine
  • After the rice stir, crack an egg into it and stir it in
  • Japanese garlic fried rice is complete with a garnish of green onions

FAQ | How Many Calories In Fried Rice With Egg

Why is fried rice so high in calories?

Fried rice’s 800 calories come from rice, oil, and not enough protein, making it unhealthy. However, mindfully portioning ingredients makes fried rice healthier.

Can I eat fried rice on diet?

Fried white rice, especially soy sauce-covered takeout, won’t help you lose weight. However, a dish like ours has fewer calories, fat, and filling fiber, helping you eat less throughout the day.

Is salted egg yolk healthy in fried rice?

Salted egg yolks add flavor to any dish and have 44 calories, 3 grams of protein, 2 grams of fat, and 5 grams of carbs.

Final Thought | How Many Calories In Fried Rice With Egg

It’s all wrapped up about how many calories are in fried rice. Although actually, fried rice is high in calories around 800 per serving. In addition, if you make it with variability so it comes with a low-calorie proportion as compared to original fried rice. I expect that you would love this article. Try to reach out to our more articles those are too amazing.

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