Is it Easy to Make Salted Fried Rice With Salmon Recipe?

Easy and delicious salmon fried rice recipe. Leftover rice, salted salmon, eggs, and scallion cooked in a hot wok for a satisfying dinner.

With just a handful of ingredients – leftover rice, salted salmon, eggs, and scallions, you can cook up this delicious one-pan Salmon Fried Rice. Plenty of flavor to a meal in under 30 minutes.

Fried Rice

Fried rice is a dish of cooked rice that has been stir-fried in a wok or a frying pan and is usually mixed with other ingredients such as eggs, vegetables, seafood, or meat. It is often eaten by itself or as an accompaniment to another dish.

I have also given you various recipes you can try at home whenever you like.

Use Salted Salmon for Fried Rice

The prep work for the Japanese Salted Salmon recipe is very simple. All you need is salmon, sake, and also salt. You rub salt over the salmon and let it sit in the refrigerator for 2 days.

What if you want to make Salmon Fried Rice now and don’t want to wait for 2 days? Well, you can make a quick version of salted salmon by sprinkling salt on the fresh salmon and baking it before making the fried rice.

Tips on Cooking Fried Rice

Since salted salmon is the star of the show for this fried rice, we keep the rest of the ingredients simple with just a light touch of seasonings.

To prevent the fried rice from turning mushy, you want to use day-old rice when cooking. It is also best cooked in a wok with small servings, preferably one to two portions at a time. This is to make sure every grain of the rice is evenly fried yet retains its fluffiness. Heat the wok until it is smoking hot and then swirl in a good amount of oil before adding in the rest of the ingredients. This way the eggs and the rice will not stick to the bottom of the wok.

Minimal prep work, quick to pull together, and deeply satisfying, this salmon fried rice meets all the requirements for a fast weeknight meal that you will enjoy.

Salted Fried Rice With Salmon Recipe

With just a handful of ingredients – leftover rice, salted salmon, eggs, and also scallions, you can cook up this delicious one-pan Salmon Fried Rice. Plenty of flavor to a meal in under 30 minutes.

Salted Fried Rice With Salmon Recipe Ingredients

For Salted Salmon

1 fillet salmon (or leftover salted salmon)
¼ tsp kosher salt (Diamond Crystal; use half for table salt)

For Fried Rice

1 green onion/scallion
1-2 large eggs (50 g each w/o shell) (up to 2 eggs)
2 Tbsp. neutral-flavored oil (vegetable, rice bran, canola, etc.)
1 Tbsp. roasted sesame oil
2 servings of cooked Japanese short-grain rice (preferably day-old rice; 1 rice-cooker-cup (180 ml) yields roughly 2 servings (1.75 US cups); see how to cook short-grain rice with a rice cooker, a pot over the stove, an instant pot, or a donate)
1 tsp soy sauce
¼ tsp kosher salt (Diamond Crystal; use half for table salt) (to taste)
⅛ tsp white pepper powder (to taste)
⅛ tsp freshly ground black pepper (to taste)

Salted Fried Rice With Salmon Recipe Instructions

Gather all the ingredients. I do not recommend cooking fried rice for more than 2 servings, especially if you’re new to making fried rice. The ingredients need some space to move around inside the wok, and also the work gets heavy for you to lift and shake.

To Make Salted Salmon Fried Rice

If you don’t have the leftover salted salmon, we make a simplified version today. Preheat the oven or toaster oven to 400ºF (200ºC) and line the baking sheet with aluminum foil. Quickly rinse the salmon under running water and pat dry with a paper towel
Sprinkle salt on both sides of the salmon and bake at 400ºF (200ºC) for 15-20 minutes (cooking time may vary depending on thickness)
Break the salmon into small pieces

Prepare Ingredients For Fried Rice

Chop the green onion into small pieces and beat the egg
If you are using rice from the freezer, warm it up in the microwave

To Cook Fried Rice

Heat the wok over medium-high heat. When it’s getting hot, add 2 Tbsp oil. When you see white smoke coming off from the wok, add the beaten egg to the wok. The egg will not stick to the pan as long as you put enough oil
Quickly mix it with a spatula and when it’s 80% cooked, take it out and put it on a plate
Keep wok on medium-high heat and add 1 Tbsp sesame oil
Add the green onions and stir fry until nicely coated with oil
Add the rice and break the chunk of rice. Toss the wok (which is why you don’t want to put too much rice) so the rice will fry out and mix well together
When rice is coated with oil, add the shredded salmon and toss the wok again
Add the egg back into the wok and break it into small pieces
When all the ingredients are mixed well, add soy sauce, salt, white pepper, and freshly ground black pepper
Toss the wok again and mix it all
You can fill up a bowl with fried rice and transfer it to a plate. Serve immediately

To Store Fried Rice With Salmon

You can keep the leftovers in an airtight container and store them in the refrigerator for 3 days or in the freezer for a month

Benefits of Salted Fried Rice With Salmon Recipe

It Can Help Your Body Regulate Your Sleep

Salmon also includes an amino acid called tryptophan. Tryptophan is an essential amino acid, which means you have to get it from your diet as your body won’t produce it. Tryptophan helps the body make melatonin and serotonin—meaning it plays a part in some important bodily functions, such as mood regulation and the sleep-wake cycle.

Fried Rice With Salmon Has Vitamin A, Which Supports Eye Health

If you’re low on vitamin A, a fat-soluble vitamin, you should consider adding salmon to your weekly menu. Salmon is rich in vitamin A, an immune-boosting nutrient. The added benefit is that the fat in salmon can help with the absorption of this specific vitamin. Vitamin A is important not only for immune function but also reproduction and vision.

Its Vitamin D Supports Your Immune System

Salmon is a good source of vitamin D. Vitamin D, another fat-soluble vitamin can be obtained via sunlight and foods. It helps your body absorb calcium. Vitamin D is also an immune-boosting nutrient.

It Has Vitamin B12, an Essential Nutrient

Another nutrient salmon contains is vitamin B12, Maxine Smith, a registered dietitian at Cleveland Clinic’s Center for Human Nutrition, told Health. Getting enough B12 is important because a deficiency can cause weakness, nerve problems, tiredness, and loss of appetite, among other symptoms.

Fried Rice With Salmon a Good Source of B3 (Niacin)

Vitamin B3 (also known as niacin) can be found in salmon as well, Smith said, and its job is to transform the food you eat into the energy your body needs. Also worth noting: Vitamin B3 plays a role in keeping your cells functioning.

It Can Help Regulate Your Thyroid Hormones

Selenium is yet another immune-boosting nutrient found in salmon. Foods with selenium provide several health benefits, as the nutrient plays a role in thyroid hormone metabolism, reproduction, DNA synthesis, and more.

Fried Rice With Salmon Has Zinc, Which You Should Eat Every Day

You should be consuming zinc, which is found in salmon, daily. This essential mineral plays a role in cellular metabolism. This includes supporting immune function, protein, DNA synthesis, and wound healing.

It’s Rich in Glutamine

Glutamine, too, is found in salmon. This amino acid—a building block of protein—assists energy production and may help muscle recovery.

Its Iron Helps Support Cellular Functioning

Smith added that salmon is a good source of iron, which is crucial for many bodily processes. Iron helps with the transfer of oxygen from your lungs to other tissues, and it also supports muscle metabolism.

Fried Rice With Salmon Contains an Antioxidant

A carotenoid pigment called astaxanthin can also be found in wild-caught salmon. Astaxanthin has antioxidant and anti-inflammatory effects. Antioxidants support cell functioning, and they can protect your body against disease.

It’s Sustainable

Lastly, salmon is a great choice for the environmentally conscious eater since eating salmon can do more than boost your health. Alaska Salmon is both wild and sustainable, good for the environment and good for us.

FAQs

Why do salmon and rice go so well together?

Maybe it’s because salmon and rice belong together like cereal and milk. The rich, fatty salmon is tempered by the comfortingly bland white rice, the latter absorbing what the former renders in excess. The twin-flame combo may be one of nature’s purest forms of culinary symbiosis.

Is salmon healthier than chicken?

While they are both excellent sources of protein and add to your nutrient profile, the benefits of fish tend to be slightly higher than chicken, especially when it comes to the Omega-3 content in it.

Should I eat salmon skin?

Salmon skin is usually considered safe to eat. The skin contains more of the same minerals and nutrients contained in salmon, which may be an excellent addition to any diet.

What are rice and salmon called?

Nigiri is a type of sushi made of thin slices of raw fish over pressed vinegared rice. Sashimi is thinly sliced raw meat—usually fish, such as salmon or tuna—that is served without rice.

Why is salmon so fattening?

Contrary to popular belief, salmon is not fattening. Salmon aids in weight loss. Health experts recommend including a good number of vegetables, lean proteins like fish and chicken, and fruits in a weight-loss diet plan.

When should you not use salmon?

If the skin looks dull and lifeless, or if the flesh has faded to gray, the salmon is probably not fresh. Any dark spots or discoloration are indications of spoilage, as is a milky-white residue on the fillet.

Conclusion

Easy and delicious salmon fried rice recipe. Leftover rice, salted salmon, eggs, and scallion cooked in a hot wok for a satisfying dinner. With just a handful of ingredients – leftover rice, salted salmon, eggs, and scallions, you can cook up this delicious one-pan Salmon Fried Rice. Plenty of flavor to a meal in under 30 minutes.

Apart from telling you all about the fried rice with the salmon recipe, I have also given you various recipes you can try at home whenever you like.

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