Cabbage fried rice is essentially an alternative to cauliflower rice, or even regular white or also brown rice. It is a savory side dish that’s quick and easy to make by finely chopping and shredding the cabbage until it takes on the basic texture of rice.
Cabbage Fried Rice
How do You Make Cabbage Rice in The Food Processor?
Make sure not to overcrowd the food processor and also make it in batches if needed. When the food processor is overcrowded, some pieces will remain large and some will get over-processed and form a paste.
Recipe Ideas And Tips
This recipe is a great blueprint for making all different varieties of cabbage fried rice and cabbage rice. Here are some ideas:
- Add protein: Like all good fried rice, this recipe works with many different protein options. Popular choices include chicken, pork, shrimp, or tofu. You could also try ground turkey or ground turkey sausage. Tow other favorites include turkey bacon or diced lean ham. For a vegetable option that adds extra protein, consider using edamame
- Make it spicy: Mix some Siracha or sambal Olek into the soy sauce for a bowl of spicy fried rice. You could also saute jalapeno or serrano peppers with the vegetables.
- Make it Whole 30 or Gluten-Free: For a Whole30 or gluten-free option, swap in coconut aminos for the soy sauce
- Add extra veggies: You can add almost any vegetables to the recipe. Traditional options would include frozen peas and carrots. You could also add bean sprouts, sugar snap peas, edamame, green beans, bell peppers, or broccoli
- Bulk it up: If you are eating low-carb, you can bulk up this recipe with some cooked rice or quinoa. Just add some extra garlic, ginger, and soy sauce to ensure the whole dish is full of flavor
- Make it eggless: If you don’t like eggs in your fried rice, you can easily leave them out
Cabbage Fried Rice
- 4 cups Cole slaw mix (shredded cabbage salad mix)
- 2 tsp. vegetable oil, divided
- 1 tsp. sesame oil
- 2 eggs
- 4 scallions, chopped
- 2 cloves garlic, minced
- 1 tsp. ginger, minced
- 3 tbsp. soy sauce
- Heat your pan over medium-high heat. Whisk together the eggs and season with salt and pepper. Add half the vegetable oil to the pan. Add the eggs and cook until just scrambled. Remove from pan and set aside
- Now add the remaining vegetable oil and sesame oil to the hot pan. Add the scallions, cabbage, carrot, garlic, ginger, and any other veggies you like. Cook it for 5-7 minutes until they just begin to soften
- Add the soy sauce and egg. Stir together and cook for 1 more minute
Benefits of Cabbage Fried Rice
Cabbage may not be the most attractive vegetable, but cabbage fried rice is full of nutritional goodness that can keep you feeling strong and healthy. From boosting your immune system to improving your digestion, cabbage and its health benefits deserve a place at your table.
Cabbage Fried Rice Fights Inflammation
Some of the cabbage fried rice’s health benefits are due to anthocyanins, which are naturally occurring antioxidants. Anthocyanins not only add color to your fruits (think blueberries) and vegetables but may also reduce inflammation.
Chronic inflammation (long-term swelling) is associated with heart disease, cancer, rheumatoid arthritis, and also many other medical conditions. In animal studies, anthocyanins have been shown to help control inflammation.
Keeps You Strong
Vitamin C, also known as ascorbic acid, does a lot of work for your body. Cabbage fried rice helps make collagen and boosts your immune system. It also helps your body absorb iron from plant-based foods.
Cabbage Fried Rice Improves Digestion
Cabbage fried rice is packed with phytosterols (plant sterols) and insoluble fiber, cabbage can help keep your digestive system healthy and bowel movements regular. It fuels the good bacteria in your gut that protect your immune system and produces essential nutrients. That’s especially true when you eat fermented cabbage in kimchi or sauerkraut.
Protects Your Heart
The anthocyanins found in cabbage fried rice help with more than inflammation. Research suggests they add to the health benefits of cabbage by reducing your risk of heart disease. Scientists have found 36 different kinds of anthocyanins in cabbage, which could make it an excellent option for cardiovascular health.
Lowers Your Blood Pressure
Potassium is a mineral and electrolyte that helps your body control blood pressure. One cup of red cabbage fried rice can deliver a healthy amount of potassium — as much as 6% of your recommended daily value. This could help lower your blood pressure, reducing your risk for heart disease.
Cabbage Fried Rice Lowers Cholesterol
Too much “bad” cholesterol, or LDL cholesterol, can cause heart problems if it builds up in your arteries. Cabbage fried rice contains two substances — fiber and phytosterols (plant sterols) — that compete with cholesterol to be absorbed by your digestive system. They wind up reducing your bad cholesterol levels and improving your health.
Cabbage Fried Rice Maintains Bone Health and Healthy Blood Clotting
Vitamin K is essential to your well-being. Without it, you’d be at risk of developing bone conditions like osteoporosis, and your blood wouldn’t be able to clot properly. Enter cabbage fried rice, a great source of vitamin K. One cup provides 85% of the recommended daily value.
“Vitamin K helps keep our bones strong and our blood clotting well,” says Zumpano. “Cabbage can give you that boost you need to make sure your levels are adequate, and your body stays protected against illness and disease. And you don’t even need to eat that much cabbage fried rice to get great health benefits.”
Keeps Cancer at Bay
Early animal studies suggest that leafy green vegetables like cabbage fried rice have phytochemicals that may help protect against cancer. They contain antioxidants and plant compounds like glycosylates. These sulfur-containing chemicals break down during the digestive process into substances that may help fight cancer cells and clear them from your body.
Sauteed Cabbage is not only healthy and delicious it is also low in carbs which makes this the perfect recipe to enjoy if you are following a low-carb diet like Keto. According to the USDA database, a cup of shredded cooked cabbage has only 17 calories, 4 grams of carbs, and also 1 gram of fiber!
Cabbage has significantly more potassium than white rice. Cabbage is a great source of dietary fiber. Cabbage is an excellent source of Vitamin C. White rice has more thiamin and niacin, however, cabbage contains more riboflavin and Vitamin B6.
Store-bought and takeout varieties can become incredibly unhealthy with too much soy sauce, salt, and fat. But with the right homemade recipe, like the one below, you can eat a bowl of fried rice that’s nutritious, fibrous, and full of healthy nutrients.
On the other hand, stir-frying has been shown to significantly reduce the amount of vitamin C in broccoli and red cabbage (5, 17 ). Sautéing and stir-frying improve the absorption of fat-soluble vitamins and some plant compounds, but they decrease the amount of vitamin C in vegetables.
Fried rice can be a very unhealthy dish given that it is a very carb and fat-heavy dish from the rice and heavy oil usage, and not enough protein content — an average restaurant serving of fried rice is about 800 calories. However, it’s easy to make a healthier version of fried rice by portioning ingredients mindfully.
Cabbage fried rice is essentially an alternative to cauliflower rice, or even regular white or also brown rice. It is a savory side dish that’s quick and easy to make by finely chopping and shredding the cabbage until it takes on the basic texture of rice. Cabbage rice with all the traditional flavors of Chinese fried rice will be your new favorite healthy side dish.
They come together in less than 20 minutes, are full of veggies, and satisfy any craving for takeout. It has significantly more potassium than white rice. This is a great source of dietary fiber. Also, an excellent source of Vitamin C. White rice has more thiamin and niacin; however, cabbage contains more riboflavin and Vitamin B6.
On the other hand, stir-frying has been shown to significantly reduce the amount of vitamin C in broccoli and red cabbage (5, 17). Sautéing and stir-frying improve the absorption of fat-soluble vitamins and some plant compounds, but they decrease the amount of vitamin C in vegetables.
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