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Egg Roll Nutritions And How to Make Egg Rolls?

by Rameen Nadeem
Egg roll nutrition

Egg roll nutrition is a variety of deep-fried appetizers served in American Chinese restaurants. It is roll is a cylindrical, savory roll with shredded cabbage, chopped meat, or other fillings also inside a thickly-wrapped wheat flour skin, which is fried in hot oil. Chinese homemade egg roll nutrition rivals any restaurant because they are bursting with juicy pork, cabbage, mushrooms, carrots, and bean sprouts all wrapped up and fried or baked to crispy perfection. You can swap out the pork for your favorite protein or add extra veggies to make them vegetarian also.

The dish is served warm and is usually eaten with the fingers also, dipped in duck sauce, soy sauce, plum sauce, or hot mustard, often from a cellophane packet. Egg roll nutrition is a ubiquitous feature of American Chinese cuisine and is often served as free additions to American Chinese combination platters throughout the United States, along with fried rice and fortune cookies.

What is an egg roll wrapper made of?

Egg roll nutrition is made with thick, doughy wrappers made with wheat flour and eggs. They blister up and become pocketed with delightful, oil-filled bubbles when deep-fried, making them simultaneously crunchy and chewy.

Is egg roll a junk food?

No, because egg roll nutrition is healthy. They’re wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one. And that doesn’t include the sweet dipping sauce.

What is egg roll filling made of?

It consists of a thick, crispy wheat flour skin filled with shredded cabbage, pork, and other ingredients also. Egg roll nutrition is fried in hot oil, served warm, and usually dipped in duck sauce or soy sauce also.

Are egg rolls vegan?

Egg roll nutrition can be vegan, but aren’t always. Roll wrappers don’t always contain eggs, but some do. Many egg rolls also have meat like ground pork in them. If you plan to buy premade egg rolls, it’s best to check labels and ingredients for animal products also.

How to Make Egg Rolls – Recipe


  • 1 pound ground pork
  • 1 teaspoon ground ginger, or more to taste
  • 1 teaspoon garlic powder, or more to taste
  • 2 cups shredded cabbage
  • 2 ounces shredded carrots
  • 3 tablespoons all-purpose flour
  • 2 tablespoons water
  • 1-quart peanut oil for frying, or as needed
  • 8 (7-inch square) egg roll wrappers
  • 2 tablespoons sesame seeds (Optional)


Mix Ginger and Garlic powder

Season pork with ginger and garlic powder in a large bowl; mix until thoroughly combined.

Heat it

Place pork in a medium skillet over medium heat. Cook and stir until pork is browned and crumbly, 5 to 7 minutes.

Cook Egg roll filling

Combine cooked pork, cabbage, and carrots in a large bowl; mix until the egg roll nutrition filling is well combined.

Make paste

Mix flour and water together in a small bowl until the paste forms.

Heat Oil

Heat oil in a large skillet to about 375 degrees F (190 degrees C) or medium-high heat.

Prepare Roll

While the oil is heating, prepare egg rolls: Lay one egg roll wrapper on a work surface with one corner pointed toward you like a diamond. Place about 1/4 to 1/3 cup of the filling in the center of the wrapper. Fold the bottom corner up and over the filling. Fold the left and right corners in toward the center. Push the egg roll nutrition away from you and roll it toward the top corner. Brush a bit of the flour paste over the inside of that corner to help seal the egg roll.

Fry Egg Rolls

Fry egg roll nutrition in the hot oil, turning occasionally, until golden brown and crispy, 5 to 8 minutes. Remove from oil and drain on paper towels or a rack.


Place egg roll on a serving plate and sprinkle sesame seeds over top.


To save on prep time, use a store-bought coleslaw mix instead of slicing your own cabbage and carrots

How Long Do Leftover Egg Rolls Last in the Fridge

The precise answer to that question depends to a large extent on storage conditions – refrigerate egg roll nutrition within two hours of cooking or purchasing.

To maximize the shelf life of leftover egg roll nutrition for safety and quality, refrigerate in covered airtight containers or wrap tightly with heavy-duty aluminum foil or plastic wrap.

Properly stored, leftover egg roll nutrition will last for 3 to 4 days in the refrigerator.

To further extend the shelf life of leftover egg rolls, freeze them; freeze them in covered airtight containers or heavy-duty freezer bags, or wrap them tightly with heavy-duty aluminum foil or freezer wrap.

How long does leftover egg roll nutrition last in the freezer?

Properly stored, they will maintain the best quality for about 1 to 2 months but will remain safe beyond that time.

The freezer time shown is for best quality only – leftover egg roll nutrition that has been kept constantly frozen at 0°F will keep safe indefinitely.

How long can leftover egg rolls be left at room temperature?

Bacteria grow rapidly at temperatures between 40 °F and 140 °F; leftover egg rolls should be discarded if left out for more than 2 hours at room temperature.

How long do leftover egg rolls last after being frozen and thawed?

Leftover egg rolls that have been thawed in the fridge can be kept for an additional 3 to 4 days in the refrigerator before cooking; egg rolls that were thawed in the microwave or in cold water should be eaten immediately.

How to tell if leftover egg roll nutrition is bad?

If leftover egg rolls develop an off odor, flavor, or appearance, or if mold appears, they should be discarded.


  • Nil sugar and low carb
  • Improve “Good” cholesterol
  • Quality protein
  • Great source of Vitamin D
  • Help with weight management
  • Contain antioxidant
  • Best Dietary source of Choline
  • Nutrient Rich

Nutrition Facts

Serving Size 1 roll carbs

Calories 196mg | Protein 6g | Total Fat 4g | Total Carbohydrates 31g | Dietary Fiber 2g | Sugars 6g | Potassium 250mg | Sodium 561 mg | Cholesterol 0mg | Vitamin A 2105IU | Vitamin C18mg | iron 160mg | Saturated Fat 1g 

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