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The Amazing Cracklin’ Oat Bran

by Amna Munir

Start your day with the simple goodness of Kellogg’s Cracklin oat bran when you wake up. Even on your busiest days. This expertly made, oven-baked cereal helps you perform at your best. Never before have mornings tasted so wonderful. With each bite of the distinctly shaped O-like clusters.

Along with this, made of golden oats, coconut flakes, a touch of cinnamon, as well as nutmeg, it the ultimate flavor experience creates. This whole-grain breakfast cereal is a great source of fiber as well as contains 8 grams of total fat per serving. Also has a good amount of 8 vitamins and minerals and doesn’t have any artificial flavors as well as colors.

Take Cracklin’ Oat Bran beyond the breakfast table as well as enjoy it as a delectable anytime snack. Pick up a handful right out of the package, store a treat for later, as well as use it as the foundation for your own handmade trail mix recipe. No matter how you like it, the whole family will appreciate Kellogg’s Cracklin’ oat bran.

Oat bran cereal that has bake with coconut flakes, a smidge of warm cinnamon, as well as a sprinkle of nutmeg.
For a delightful start to your day, sink into the addictive snap of crispy, gently sweetened cereal. 8 vitamins and minerals that are good sources.

Excellent source of fiber each dish has 8 grams of fat overall. However, no synthetic flavors as well as colors ideal for a snack. Put portable snacks in backpacks, lunch boxes, as well as tote bags by packing them in plastic baggies. Make your homemade trail mix.

Along with this, a 16.5-ounce box of ready-to-eat cereal is conveniently packaged as well as guaranteed to be super fresh. Bran flakes cereal is also a brand of breakfast cereal made by Post Holdings that is comparable to corn flakes.

Tiny particles make up the cereal. Along with binders, spices, and lightly toasted grains of wheat and oat bran. They might receive nutritional enrichment. They frequently get milk served to them.



Oats from whole grains, sugar, wheat bran, palm oil, corn syrup, wheat starch, coconut, molasses 2% or less, cinnamon, malt extract, natural taste, salt, soy lecithin, but also nutmeg.

Minerals and vitamins: Reduced iron, niacinamide, thiamin hydrochloride vitamin B1, pyridoxine hydrochloride vitamin B6, riboflavin vitamin B2, folic acid, vitamin D3, as well as vitamin B12 are among the nutrients mentioned.

Information On Allergens

Contains gluten, as well as wheat and its derivatives. including products made from grains that are both gluten as well as grain free. Also, products made from soy, coconuts, tree nuts, and derivatives of those nuts, as well as corn.

How to Make Cracklin’ Oat Bran

One of the popular healthy cereals is Cracklin’ Oat bran. Along with this, now share the recipe for Cracklin’ Oat bran cereal with you so you may make a healthier version in your own home.

The recipe for a healthier version of Cracklin’ Oat Bran Cereal is simple to create at home. With oats, coconut flakes, flax, as well as spices, this Cracklin’ Oat Bran Clone recipe is a delectable spin with the well high fiber, whole grain morning cereal. There are 5 grams of dietary fiber in each serving.

Compared to handmade cereal, cereal found on grocery store shelves has more ingredients. Additionally, it contains wheat bran, wheat starch, as well as malt flavoring, making it ineligible for gluten-free status. The handmade version of Cracklin’ Oat Bran omits soybean oil as well as soy lecithin as well as palm, palm kernel, or soybean oil.

Since there are no eggs as well as dairy items in this, you should be able to taste a little of it before putting it in the oven.
You can create this delicious cereal in a food processor. Along with this, it facilitates a far better blending of the contents than a mixer as well as a blender would.

Also, it has many uses. You may make granola bars out of them or chop them into bite-sized cereal pieces. Along with this, blackberry molasses is also good for you as well as a concentrated juice reduction that is delightfully tart. However, but also somewhat sweet. There are numerous uses for it.

Cracklin’ Oat Bran Recipe

Prep TimeCook TimeAdditional TimeTotal TimeServingsCalories
10 minutes25 minutes10 minutes45 minutes8297


  • 1½ cups of oats
  • Pinch of nutmeg
  • 1 cup of oat bran
  • ½ teaspoon of salt
  • 1 teaspoon of vanilla
  • â…“ cup of maple syrup
  • 1 tablespoon of molasses
  • 1 tablespoon of cinnamon
  • ½ cup of ground flax seeds
  • ½ cup of sweetened coconut
  • ½ cup of packed brown sugar
  • â…“ cup of coconut oil in a liquid state


  • Set the oven’s temperature to 325
  • Then, in a large food processor, place all of the dry ingredients in the well, as well as pulse 5 to 6 times
  • When the mixture is wet, add the other ingredients as well as process on high
  • The mixture should spread out on a baking sheet with parchment paper
  • Roughly 25 minutes for baking
  • Take it out of the oven, then let cool
  • Granola should break up as well as keep in an airtight container

Cracklin’ Oat Bran Rich in Antioxidants

Numerous antioxidants found in abundance in Cracklin’ Oat Bran may help in the prevention as well as treatment of chronic diseases. Polyphenols, which are plant-based compounds that function as antioxidants, are high in oat bran.

Your body is shielded from potentially dangerous chemicals known as free radicals by antioxidants. Free radicals have been related to chronic diseases when they cause cell damage in large quantities.

Phytic acid, ferulic acid, as well as potent avenanthramides, are all abundant in oat bran, which is also exceptionally strong in antioxidants compared to other oat grain components. Oats include a family of antioxidants called avenanthramides. They have been associated with lowered blood pressure, anticancer effects, as well as decreased inflammation.

Cracklin’ Oat Bran Helps in Weight Loss

High levels of soluble fiber in cracklin’ oat bran may reduce hunger as well as increase fullness hormones. This could then help with weight loss. First off, soluble fiber might increase the amounts of hormones that make you feel satiated.

Additionally, it might lower ghrelin as well as other hunger-related hormone levels. Foods that keep you full may help you lose weight by consuming fewer calories. Oat bran, for example, makes you feel fuller as well as helps you eat fewer calories at your next meal than corn-based cereal does.

Cracklin’ Oat Bran Reduces the Risks of Heart Disease

Globally, heart disease is thought to be the third leading cause of death. Diet is important for maintaining heart health. Your body weight, blood pressure, cholesterol, blood sugar, as well as other heart disease risk factors can all affect by certain foods.

Certain risk factors, such as excessive cholesterol and blood pressure, may be lessened with the help of oat bran. First off, it contains a lot of beta-glucan, a soluble fiber that dissolves in water as well as congeals in the digestive tract to form a sticky, gel-like substance.

Because they assist in the removal of cholesterol-rich bile, a chemical that facilitates fat digestion, beta-glucans may lower the level of cholesterol in your blood. Avenanthramides, a class of antioxidants exclusive to oats, are also present in oat bran. Avenanthramides as well as vitamin C combined reduce LDL oxidation. Since it raises the risk of heart disease, oxidized LDL bad cholesterol is hazardous.

Cracklin’ Oat Bran Helps to Control Blood Sugar Level

Particularly in those with type 2 diabetes, the soluble fiber in Cracklin’ Oat bran may lower blood sugar levels as well as avoid blood sugar rises. Over 400 million people worldwide suffer from type 2 diabetes, a health problem.

Blood sugar management may be difficult for those with this illness. The inability to control blood sugar can cause blindness, heart attacks, strokes, as well as other health problems. Foods rich in soluble fiber, including oat bran, may help in blood sugar regulation.

When you eat oat bran before or with a meal that is high in carbohydrates, the rate at which sugars enter your bloodstream is slowed, potentially preventing blood sugar spikes. Soluble fiber, such as beta-glucan, helps slow the digestion and absorption of carbs through your digestive tract, stabilizing blood sugar levels.



The oat bran oven-baked cereal Kellogg’s Cracklin enhances your performance. Mornings have never tasted so amazing. Each time you bite into the shaped O-like groupings. The ultimate flavor experience is also produced using golden oats, coconut flakes, a hint of cinnamon, as well as nutmeg.

The outer layer of the oat groat, known as Cracklin’ Oat Bran, is brimming with health advantages. Along with this, it has a lot of fiber, vitamins, minerals, as well as antioxidants. Although, which may help with weight loss, controlling blood sugar, heart health, as well as digestive function.

Cracklin’ Oat Bran has a wealth of antioxidants that may aid in both the treatment and prevention of chronic diseases. Oat bran contains a lot of polyphenols, which are antioxidants derived from plants. Best of all, using oat bran in your diet is simple. Try it on your favorite snack, in baked goods, or as a cereal by itself.

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