Do you want to learn how to make Califia almond milk at home? All you need are almonds, water, and a blender. That’s it! Homemade almond milk has a simple ingredient list and doesn’t contain gums, thickeners, and emulsifiers, like many store-bought options.
We’re getting back to basics today with homemade Califia almond milk. Almond milk is a popular dairy-free, vegan-friendly nut milk, and I’m thrilled to show you just how easy it is to make almond milk at home
When it comes to nut milk, I’m personally a fan of my homemade cashew milk recipe. But I also understand that some may have a sensitivity to cashews and depending on where you live in the world, cashews can be more expensive and harder to find.
Almonds on the other hand are readily available and cost-effective and this almond milk recipe is just as easy to make. There’s only one slight difference – you need to strain it. Let’s begin.
You Will Need
1 cup raw almonds, soaked overnight
4 cups cold filtered water
1 teaspoon vanilla extract
1 tablespoon maple syrup, honey
Pinch of sea salt
How to Make Califia Almond Milk?
You’re going to love how easy this recipe is! And there are just three steps to making almond milk at home – soaking, blending, and straining. Here’s how you do it:
Soaking: Place the raw almonds in a glass bowl and cover them fully with water. Remember that the almonds will absorb some water as they soak. Let them soak overnight, then drain and rinse them.
Blending: Add the almonds to a high-powered blender, like my favorite Vitamix, along with 4 cups of fresh, cold water. If you’d like, you can add a splash of vanilla extract, a pinch of salt, and a sweetener of your choice, like maple syrup, honey, or 1-2 soaked dates. Or you can keep it unsweetened.
Turn the blender on high for 2 minutes and blend until it’s creamy and smooth.
Straining: Use a nut milk bag or cheesecloth to strain the almonds into a bowl. Then pour the almond milk into an airtight container and store it in the fridge. So tasty!!!
How to Store?
Califia almond milk will last for up to 3 days in the fridge, though it’s best fresh. So I don’t recommend making a large batch or more than you’ll think you’ll use in a couple of days. And it’s so easy to make when needed, there’s no need to make extra!
Do You Want to Know About Drinking Califia Almond Milk?
Califia Almond Milk For Oxidative Stress
Vitamin E cannot be prepared in the body and must obtain from the food source. Almonds are a rich source of vitamin E and contain a functional unit of alpha-tocopherol which helps in deactivating free radicals.
Thus, Almond milk may eliminate or deactivate the free radicals and may help in reducing oxidative stress. Further research is needed to claim these properties of almond milk. I have also written an article on my Almond Milk Tea: Dairy-Free Bubble Tea.
Califia Almond Milk For Cholesterol
Almonds have a compound called arabinose in the walls of their cells. This compound might help in lowering blood cholesterol.
Therefore, almond milk might have cholesterol-lowering properties. But, more research is required to confirm such claims.
Almond Milk as a Prebiotic
Prebiotics are components that help the growth of good bacteria in our body which facilitates good health. The arabinose present in almond cell walls might have a prebiotic potential and was further Mandalari et al., explored that almond seeds may act as prebiotic.
It was further seen in the study that almonds might increase the population of the bacteria bifidobacteria and Eubacterium. There is a need for more research to explore the potentiality of almond milk as a prebiotic. You can read more about The Amazing Almond Milk Smoothie Recipes.
For The Heart
Several studies have shown that the risk of coronary heart disease may decrease with the consumption of nuts. Moreover, the consumption of almonds has been included in the Portfolio Eating Plan for people with heart diseases, due to its potential cholesterol-lowering effect.
It was observed that regular consumption of almonds might work as medicine which is prescribed by doctors for heart diseases (statin-like effect). This might be because almonds are low in saturated fats.
Therefore, almond milk might be helpful in the maintenance of heart health and may safeguard the heart against coronary heart diseases.4 However, more research is required and consult a doctor for advice and do not self-medicate.
Califia Almond Milk For Weight Management
A lower body mass index (ratio of fats to body mass, calculated based on individual height and weight) was observed in people who eat nuts frequently.
It was seen in studies that almonds are rich in fiber and protein and might help in weight management by increasing satiety (satisfaction of eating) and suppressing appetite.
This might help in lowering the glycaemic index (conversion of carbohydrates to glucose in the blood). Therefore, almond milk might also help in healthy weight management. But, more research is required, therefore, kindly consult a professional for advice. You can get more from this.
Califia Almond Milk For Diabetes
Several studies have shown that almond milk might lower the conversion of carbohydrates into glucose. Thus, it might help lower blood glucose levels by decreasing the glycaemic index (the ability of carbohydrates to increase blood glucose).
Therefore, collectively, these effects might be helpful against diabetes. However, more research is required to prove the potentiality of almond milk for diabetes.
Kindly consult a doctor for proper diagnosis and management of diabetes. Do not self-medicate. Another The Best Strawberry Almond Milk for You.
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I can’t wait to hear what you think of this easy homemade almond milk recipe. Make sure to let me know in the comment below! Perfect for cereal, baking, and drinking straight alongside baked goods.
The waitlist of fixings and smooth flavor make Califia Homesteads Unsweetened Unadulterated Almond Milk the top decision among shoppers and nutritionists the same. It just holds back 35 calories for every serving, except it’s a decent wellspring of calcium and is normally without dairy.
Not exclusively is Califia Homesteads’ almond milk sound, but at the same time, it’s scrumptious. The plant-based milk has become known for its serious taste and has gotten rave audits.
Unsweetened. Unadulterated, no sugar added, almondy goodness. I love having decent almond milk close by with practically no sugar, to praise when something is a piece sweet, or to assist in flavorful dishes.