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Healthy High Protein Overnight Oats Recipe

by Khadija Tahir
high protein overnight oats

These strong high protein overnight oats are stacked with protein and taste absolutely bewildering! They are great for feast readiness and are a basic, nutritious strategy for starting your day.

Protein overnight oats are one the clearest approaches to starting your day, especially if you need the chance and energy to set up a significant breakfast preceding heading out the doorway.

There is an inconceivable 37 grams of protein that is full in these oats! They are undeniably appropriate for feast readiness and keep you all the more full and longer throughout the span of the day.

These protein powders for now oats use both protein powder and greek yogurt to give you a lift in protein.

What Makes These Overnight Oats “High Protein”?

Essentially all that in this recipe is an exceptional wellspring of protein. To start, a half cup of obsolete oats is around 5 grams of protein isolated. Both protein powder and greek yogurt are dumbfounding wellsprings of protein, as well as chia seeds. Expecting you add nut margarine like peanut butter, you get added protein from that as well!

I genuinely love Driven Sustenance’s protein powder since it is 98% without lactose! Another mind-boggling decision is this brand of whey protein powder that you can customarily find very easily.

Fixings Required For These High Protein Overnight Oats

Here are a few notes on a couple of fixings if it’s not too much trouble, see the full fixing list in the recipe card beneath!

Antiquated Oats

Outdated oats are the superstar here. By blending them in with milk and yogurt, they absorb all the fluid short-term yet keep their oat structure so they don’t transform into mush like you now and again get while cooking oats. Use without gluten moved oats to make this recipe without gluten.

Greek Yogurt

An astonishing wellspring of protein, I utilized non-fat greek yogurt and commonly go for plain or vanilla seasoned.

Protein Powder

Adding protein powder to your oats is an astonishing method for getting additional protein in. Ensure you utilize a protein powder that you love and appreciate, there are some protein powders out there that straight up don’t taste great, and won’t taste great in the oats! In the event that protein powder isn’t your thing, you can overlook it from the recipe.

Chia Seeds

These add a ton of supplements and furthermore make the oats extra velvety in the wake of absorbing the fluid short-term!

Bit-by-Bit Directions For High Protein Overnight Oats

Stage 1

Consolidate the oats, protein powder, and chia seeds in a holder, for example, a bricklayer container or Tupperware.

Stage 2

Pour in the milk, yogurt, and honey. Blend until all around joined, making a point to work up any lumps of protein powder that might be stuck on the base.

Stage 3

Cover with a top and spot into the refrigerator short-term or for something like 5 hours.

Stage 4

Add additional add-ins for flavor-see the notes underneath!

Flavors to Attempt For High Protein Overnight Oats

Strawberries and Cream

Utilize vanilla protein powder while making overnight oats. Add 1 teaspoon of vanilla concentrate. Dice up a couple of new strawberries and top with whipped cream or cool whip!

Chocolate Peanut Butter Banana

Utilize chocolate protein powder while making overnight oats. Add ½-1 tablespoon of peanut butter and some banana cuts to your short-term oats. I like to sprinkle this sort with smaller-than-expected chocolate chips!

Peanut Butter and Jam 

Utilize vanilla protein powder while making overnight oats. Include 1 tablespoon peanut butter, and 1 tablespoon jam, and sprinkle the top with cooked peanuts for additional crunch! You can utilize new berries in the event that you lean toward them over jam too.

Are For The Time Being High Protein Overnight Oats Great For You?

Indeed! overnight oats are an incredible wellspring of supplements and make an even dinner with carbs that will save you more full for longer, bunches of protein, and sound fats.

Overnight oats and protein powder together are an or more since you realize you are getting a full serving of protein with this dinner.

How Long Do Expedite High Protein Overnight Oats Last?

The most awesome aspect of short-term oats is that you might prepare them ahead of time and they at any point will rearward in your ice chest for as long as 5 days! I dinner prep a lot of these Sundays and snatch them in the mornings, add new natural products, and appreciate!

Do You Have to Utilize Protein Powder?

No. On the off chance that you could do without protein powder or don’t routinely utilize it, you can exclude it from this recipe. The oats + greek yogurt gave a lot of protein all alone! You could likewise add ¼ cup of curds for more protein.

Do You Eat The Time Being High Protein Overnight Oats Cold or Warm?

All things considered! I regularly eat mine straight out of the refrigerator, yet on the off chance that you favor warm oats simply heat them in the microwave briefly or so and appreciate them warm!

Tips and Deceives For High Protein Overnight Oats

  • Use bricklayer containers for simple capacity, in addition, they are adorable! I likewise love weck containers and glass Tupperware compartments.
  • Utilize a protein powder you love. There are a ton of gross-tasting protein powders out there, which won’t make your oats taste great. I find that whey proteins normally taste better compared to establish proteins. This brand of protein powder is my ongoing number one for things like smoothies and short-term oats.
  • Utilize any fixings you appreciate nut spread, dried organic product, seeds, granola, new organic products, and flavors. These are really adjustable which is the reason I love them to such an extent!
  • Add new natural products the morning of or the prior night. This way your natural product doesn’t get soft while sitting in that frame of mind for a couple of days. If I have any desire to add new strawberries, I will dice a couple of them up either the prior night or the morning of to add to my protein short-term oats.

Putting Away and Freezing For High Protein Overnight Oats

Short-term oats will remain great in your cooler for as long as 5 days. They just get creamier over the long haul. On the off chance that your oats appear to be dry (from sitting and absorbing all the fluid) simply add a sprinkle of milk prior to eating. I would propose ceasing from placing any new natural product into them until they are fit to be eaten.

You can likewise freeze for the time being oats in a cooler safe compartment. To defrost, simply place them in the cooler the prior night you need to eat them.


Calories: 371kcal | Carbohydrates: 41g | Protein: 37g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 53mg | Sodium: 229mg | Potassium: 335mg | Fiber: 7g | Sugar: 10g | Vitamin A: 85IU | Vitamin C: 1mg | Calcium: 362mg | Iron: 4mg

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