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Discover Avocado Oil Substitutes – Healthy For Cooking

by Khadija Tahir
Published: Last Updated on 67 views
Cooking with Avocado Oil: The Secret to Perfectly Cooked Meals

Looking for a substitute for avocado oil? We’ve got you covered! Our guide to avocado oil substitutes provides a variety of options for cooking and baking, including olive oil, coconut oil, and grapeseed oil. Each substitute is explained in detail, including its flavor profile, smoke point, and cooking recommendations.

Whether you’re looking for a healthier option or simply don’t have avocado oil on hand, our guide will help you find the perfect substitute for your recipe. Check it out now and never be without a cooking oil option again!

Avocado oil substitutes mimic real oil taste and bring you brand-new flavor. Using avocado oil is a trendy phenomenon in culinary. However, it is quite difficult to afford due to its price tag and popularity.

Don’t worry, I will provide you with affordable replacements when the recipes require them. All of them will serve you perfectly, but before diving into the most expected- section, you should look at some basic information about this special oil. Oil is part of our daily cooking. It is a very staple ingredient in our cooking regardless of what we are making.

We are all familiar that there are a lot of varieties of oils, one of which is avocado oil. This is a healthy option that is commonly used by a lot of people all over the world. Avocado oil is not just a healthy option, but it is very useful in the kitchen for many things.

However, avocado oil can be a bit expensive or hard to find at times. Even though your recipe may require it, you probably wonder if there is an alternative that can be used.

We have options that will help you save your recipe and cook the best meal without using avocado oil.

Extra Light Olive Oil

The first alternative on our list is the extra virgin light olive oil which can serve you well in your cooking instead of avocado oil. This type of oil has a higher smoking point which makes it suitable to replace avocado oil in some recipes.

It has neutral flavors which are close to avocado oil. If you use it in your cooking it won’t affect the flavors of the other ingredients in your recipe. Extra light olive oil is healthy and has monounsaturated fats. You can get more from this video.

Grapeseed OilAvocado Oil Substitutes

Another option is grapeseed oil which is a nice way to replace avocado oil. This is a type of oil that is suitable for high-heated cooking but has a lower smoking point than avocado oil. The natural flavors of the grapeseed oil will be good for your recipe and you won’t notice the difference.

However, grapeseed has a bit different nutritional profile than avocado oil. But no need to worry because it is still a nice and healthy variation.

Keep in mind that grapeseed oil is not good for recipes like bread dipping or over a pizza. This oil will deliver many nutritious benefits to you. You can use it in most of the recipes that are suitable for this type of oil.

Sesame Oil

Another type of oil that is considered a substitute for avocado oil is sesame oil. It has a nutty taste and it is commonly used in Chinese, Indian, and Koran cuisines. It can be cooked at high heat and it is great for many recipes.

There are two types of light sesame oil and cold-pressed sesame oil which both can serve you well. The cold-pressed is used for salads or splashed onto the pizza. Use equal amounts or adapt based on your taste and the texture of the recipe.

Peanut OilAvocado Oil Substitute

Avocado oil can be also replaced by peanut oil. This is a similar type of oil with a high smoking point and similar taste. It has a mild nutty flavor and it goes well with any recipe, especially some Asian dishes. Use it in salads, dressing, sauces, and similar recipes.

What makes peanut oil special is that it maintains neutral flavors even after the food is cooked. This means that it won’t affect the other ingredients in your recipe.

It has saturated fat which is in between some other oils and a bit higher than avocado oil. Use it in most recipes that require avocado oil. 

Coconut Oil

A good replacement for avocado oil is coconut oil. This is due to their similarities. You can use coconut oil in baking or for medium-heat cooking.

It has a smoking point, but it is not recommended for higher heat or deep frying. Try to avoid it in those kinds of recipes. It is a nice, healthy option that will help you improve your health in a way.

It has a lot of fatty acids and lets your body burn the fat and turns it into energy. They are very similar and you can use coconut oil in most recipes that call for avocado oil. 

Flaxseed OilAvocado Oil Substitutes

Avocado oil can be replaced by another type of oil, flaxseed oil. It is also known as linseed oil which is derived from the flax plant. What is important to know about this type of oil is that it is not suited for heat.

This means that it shouldn’t be used in all recipes. You can use it for marinades, sauces, salads, dressing, and this kind of recipe. Add it over grilled meals like vegetables before serving. I have also written an article on How to Make Almond Ice Cream?

Sunflower Oil

The last oil on our list is sunflower oil. It will serve you well in cooking and frying instead of avocado oil. This oil has linoleic acid and polyunsaturated fat and monounsaturated fat. It is a healthy option and good for most recipes.

It has a higher smoking point with nutty flavors. You can also use this oil in baking, stir-frying, and other dishes. When used in cooking it can prevent a lot of health diseases and it is used as a medicine. 


Have you checked your pantry to find the oils? I’m sure you have found at least one for yourself. Let’s try and tell me the results via the comment box chat below, and don’t forget to share this post with many people if you find it helpful. Thank you so much!

Can I use vegetable oil instead of avocado oil?

Sure you can. Vegetable oil can be used instead of vegetable oil. It is unrefined, higher in healthy fat, and has an even higher smoking point. It will fit well for frying. Use it in most recipes that call for avocado oil and adapt based on the recipe.

Can I use butter instead of avocado oil?

Butter is a nice substitute for baking instead of avocado oil. You can use equal amounts to replace and you’ll have a nice result of delicious baking goods.

Is Avocado oil similar to olive oil?

They may look similar but they have their differences. Olive oil has a higher smoking point and it is good to cook with it on higher heat. The flavors are neutral so you won’t notice much of a difference if you use one for the other.

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