Home » Recipes » Indulge in a Classic Sunbutter & Jelly Sandwich

Indulge in a Classic Sunbutter & Jelly Sandwich

by Ramsha Hussain
sunbutter and jelly sandwich

The Sunbutter and Jelly Sandwich is a classic, easy, and delicious sandwich made with sun butter (a peanut butter alternative made from sunflower seeds) and jelly on two slices of bread. A favorite for breakfast, lunch, and snacks, this sandwich is easy to make at home. The sun butter provides a creamy, nutty flavor, while the jelly adds a sweet, fruity touch, giving the sandwich a balance of flavors and textures. Whether you prefer white bread, wheat bread, or another type of bread, sun butter and jelly sandwiches are a timeless treat that people of all ages can enjoy.

Origin of Sunbutter and Jelly Sandwich

The origins of the sun butter and jelly sandwich are not well documented. However, it is believed to have become popular in the United States in the early 20th century as a convenient and portable meal for school children. The use of sunflower seed butter as an alternative to peanut butter. Therefore it is also a relatively new development, gaining popularity among those with peanut allergies or those looking for a healthier alternative to peanut butter. The combination of sun butter and jelly on bread has become a staple in many American homes and is enjoyed by people all over the world. Sunbutter can also be used in peanut rolls.



  • 2 slices of bread (your choice of white, wheat, or any other type)
  • 2 tablespoons of sunbutter
  • 2 tablespoons of jelly (your choice of flavor)
creamy butter sandwich


  1. Toast the bread to your desired crispiness.
  2. Spread one tablespoon of sunbutter on one slice of the toasted bread.
  3. Spread one tablespoon of jelly on the other slice of toasted bread.
  4. Put the two slices of bread together, sunbutter side to jelly side.
  5. Cut the sandwich in half, if desired.
  6. Serve and enjoy your delicious sunbutter and jelly sandwich.

Tips for Sunbutter And Jelly Sandwich

  • Add a few slices of banana for added flavor and nutrition.
  • Toast the sandwich in a pan or on a griddle for a warm and crispy crust.
  • Use cream cheese or peanut butter in place of sunbutter for a different twist on the classic sandwich.

Benefits Associated With Sunbutter and Jelly Sandwich

Sunbutter and Jelly Sandwiches can provide a number of benefits, including:

  1. Convenience: Sunbutter and Jelly sandwiches are quick and easy to make, making them a great option for busy mornings or for a quick and satisfying snack.
  2. Versatility: Sunbutter and Jelly can be used on a variety of bread and with different flavors of jelly, allowing you to switch things up and try new combinations.
  3. Nutritious: Sunbutter is a good source of healthy fats, protein, and vitamins, while jelly provides a natural source of sugar and flavor. When paired with whole grain bread, a sunbutter, and jelly sandwich can provide a balanced meal.
  4. Allergen-Friendly: Sunbutter is a peanut butter alternative, making it a great option for people with peanut allergies.
  5. Cost-Effective: Sunbutter and Jelly sandwiches are relatively inexpensive to make and can be a great option for families on a budget.

Nutrition Associated With Sunbutter and Jelly Sandwich

The nutritional value of a sam butter and jelly sandwich varies depending on the ingredients used, but on average, a sandwich made with 2 slices of white bread, 2 tablespoons of sam butter, and 2 tablespoons of jam contains;

NutritionWeight in grams%
Choosing whole-grain bread, using fewer sugar jellies, or using alternative spreads such as almond butter or cream cheese can change the nutritional value of your sandwich.

Keep in mind that the nutritional value of sun butter and jelly sandwiches varies by brand, type of ingredients used, and serving size. Choosing whole-grain bread, using fewer sugar jellies, or using alternative spreads such as almond butter or cream cheese can change the nutritional value of your sandwich.

Packing Sunbutter and Jelly Sandwiches For Lunch

  1. Assemble the sandwich using two slices of bread, sunbutter, and jelly of your choice.
  2. Wrap the sandwich in plastic wrap or aluminum foil to keep it fresh and prevent it from getting squished.
  3. Place the wrapped sandwich in a lunchbox or insulated lunch bag.
  4. Pack any additional items you would like to eat with the sandwich, such as fruit, crackers, or a drink.
  5. Keep the lunchbox or insulated lunch bag refrigerated until it’s time to eat. This will help keep the sandwich fresh until lunchtime.
  6. If you will be eating the sandwich at room temperature, consider adding a small ice pack to the lunchbox to help keep it cool.

By following these steps, you can enjoy a delicious and fresh sunbutter and jelly sandwich for lunch.

Environmental Impact

The production and use of the ingredients in Sun Butter and Jelly Sandwich can have an impact on the environment. Some of the factors to consider are:

Agricultural practices:
Producing sunflower seeds for sun butter and growing fruit for jellies can have a significant environmental impact depending on the methods used. Conventional agriculture often uses pesticides and fertilizers that can harm wildlife and contaminate water sources.

Long-distance transportation of raw materials to consumers can contribute to greenhouse gas emissions and air pollution.

Sun butter and jelly packaging can also have a negative impact on the environment. Single-use plastic packaging can take hundreds of years to degrade the environment and can contribute to plastic pollution.

Food that is not eaten or sold can contribute to food waste that releases methane, a powerful greenhouse gas, as it decomposes in landfills.

To minimize the environmental impact of a sunbutter and jelly sandwich, consider choosing ingredients that are locally sourced and produced using environmentally-friendly methods. Also, try to reduce waste by only purchasing what you need and composting any uneaten food. Reusable containers and packaging can also help reduce waste.

Best Breads For Sunbutter Sandwiches

When making a sam butter and jelly sandwich, the type of bread you use greatly affects the taste and texture of the sandwich. Some of the best bread is:

  • Whole-grain bread:
    Whole grain bread provides fiber and nutrients and helps balance the sweetness of the jelly.
  • Fluffy bread:
    White bread with a moist texture goes well with the creamy texture of sun butter and the sweet flavor of jelly.
  • Multigrain bread:
    Multigrain bread is good for those who want a heartier sandwich.
  • Bread made with sourdough:
    Sourdough bread has a tangy flavor that pairs well with the nutty flavors of sun butter and sweet jelly.
  • Gluten-free bread:
    For those on a gluten-free diet, there are many gluten-free bread options available for sun butter and jam sandwiches.

Ultimately, the best bread for a sun butter and jelly sandwich comes down to personal preference and dietary restrictions. Try different slices of bread to find your favorite.

A Guide For Picky Eaters of Sunbutter

Making a sun butter and jelly sandwich for a picky eater can be tricky, but there are a few ways to make it more appealing.

  • Use visually appealing pans:
    Fun shapes and different colors of bread can make sandwiches more appealing to picky eaters.
  • Add a fun twist:
    For example, try cutting the bread into fun shapes with a cookie cutter or using different types of jellies to create fun patterns on your sandwiches to give your sandwiches a fun touch. Pair it up with red-robin milkshakes for a wholesome taste.
  • Offer selection:
    For picky eaters, there are different types of bread, sun herb butter, and jams to choose from. Allowing them to make their own sandwiches makes them feel more invested in their diet and are more likely to eat it.
  • Get creative with your presentation:
    A visually appealing sandwich presentation such as: Holding your sandwich together with toothpicks or placing it on a decorative plate makes it more appealing to picky eaters.
  • Be patient:
    It can be difficult for picky eaters, but it’s important to be patient and not force them to eat something they don’t like. Offer sandwiches as an option and encourage you to try them when you’re ready. In time they may enjoy it.


What is Sunbutter?

Sunbutter is a spread made from roasted sunflower seeds. It is a popular alternative to peanut butter and is often used in sandwiches, smoothies, and baking recipes.

Is Sunbutter a healthier option than peanut butter?

Sunbutter can be a healthier option for people with peanut allergies or sensitivities, but it can also be higher in sugar and lower in certain vitamins and minerals compared to peanut butter. It’s important to review the nutrition labels and ingredients of both sunbutter and peanut butter to make the best choice for your health needs.

Can Sunbutter be substituted for peanut butter in recipes?

Sunbutter can often be substituted for peanut butter in recipes, but the flavor and texture may vary. When making the switch, it’s best to start with a small amount and adjust to taste.

What are some creative ways to enjoy Sunbutter and Jelly Sandwiches?

Sunbutter and Jelly Sandwiches can be enjoyed in many different ways, including on different types of bread, with different flavors of jelly, and with additional toppings such as fruit, nuts, or granola.

Is Sunbutter a good source of protein?

Yes, sunbutter is a good source of protein, with about 7 grams of protein per 2 tablespoons. It’s also a good source of healthy fats and vitamins, making it a nutritious addition to a balanced diet.

You Might Be Interested In


In summary, a sun butter and jelly sandwich can be a versatile, nutritious, and delicious meal. has many factors to consider. Additionally, the environmental impact of your ingredients and strategies should also be considered to appeal to picky eaters. You can enjoy sandwiches from

Please Rate This Post

0 / 5

Your Ratings:

Leave a Comment

You may also like

We independently review everything we recommend. When you buy through our links, we may earn a commission. Discliamer

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More