This simple recipe for low-carb corn tortillas keto is created with low-carb flour, which has fantastically flexible. Along with this, soft texture as well as a mouthwatering corn tortilla flavor. Additionally, these low-carb corn tortillas are dairy as well as egg-free.
Are Corn Tortillas Keto Low Carb?
Since corn flour is a high-carb flour that has 79 grams of net carbs per 100 grams, real corn tortillas are not keto-friendly.
However, various types of low-carb flour can be used to produce low-carb corn tortillas. Let me explain to you.
How To Make Low-Carb Corn Tortillas Keto
Making spoof keto corn tortillas only requires the following:
This recipe calls for ultra-fine golden almond flour, not an almond meal. Almond meals do not absorb liquids adequately when used in grain-free baking since it is gritty, black, as well as colored.
Therefore, you must get ultra-fine, golden almond flour. You must use coconut flour in this recipe; you cannot omit it. Try keto almond flour wraps if you like tortillas made entirely of almond flour.
Never use husk powder but rather husk supplements like Metamucil, only use whole psyllium husk. They would be useless.
Olive oil as well as avocado oil with salt. Water should be lukewarm, as well as approximately 100°F (40°C).
Use warm water instead of cold water to avoid the mixture taking a very long time to bind. spices of choice, such as turmeric to give the tortillas a golden color as well as garlic powder for flavor.
Low-Carb Corn Tortillas Keto Recipe
The most adaptable texture, as well as the flavor of corn tortillas without the carbs, are found in simple low-carb keto corn tortillas.
|Prep Time||Cook Time||Total Time||Servings|
|10 minutes||5 minutes||15 minutes||1|
- 5 optional spices
- 3¼ teaspoon of salt
- 1 cup of almond flour
- 4½ cups of lukewarm water
- 12 tablespoons of coconut flour
- ¼ teaspoon of garlic powder optional
- 1 tablespoon of extra virgin olive oil
- 22 tablespoons of whole psyllium husk
- ¼ teaspoon of turmeric optional for a golden color
- Mix the dry ingredients almond flour, coconut flour, psyllium husk, salt, as well as any additional spices in a medium mixing bowl
- Add lukewarm water as well as olive oil. With a spatula, combine. When you begin to knead the dough with your hands, the batter will become cohesive
- Firstly, it is moist. Along with this, to allow the fiber to bind the materials together, knead for one minute, shape into a ball, as well as leave aside for ten minutes
- Prepare two sheets of parchment paper that have been lightly oiled in the meantime, as well as grease your hands as well.
- Along with this, on the first sheet of oiled parchment paper, roll a ball of approximately 100g or 3.5oz, top it with another piece of paper, as well as roll till the thickness of standard corn tortillas
- Rolling too thin can cause your tortillas to dry out too quickly in the pan as well as crack. The crispier they get as they get thinner, the trickier it is to fold a taco without breaking it
- Peel the parchment paper’s top layer off slowly. Your round tortilla should be sliced into a 5 inches or 13 cm circular form because it weighs about 35 g or 1.2 oz. Cut out the border with a knife
- Remove the excess dough, then re-roll more tortillas using the remains to make a ball. Make sure your pan is non-stick, as well as the tortillas may stick to the pan, then preheat it over high heat
- After that, turn the tortillas over onto the pan as well as remove the final piece of parchment paper to allow the rolled tortilla to fall onto the pan. Work quickly to avoid shattering the tortilla
- Cook for 60 seconds at medium heat, flip, as well as cook for 20 seconds more on the other side
- Optionally, add some oil to the side to crisp up the tortillas and give them a lovely corn color
- The tortilla should not be fried in oil for too long or it will dry out, get rigid, as well as split
- Use the remaining dough to repeat these processes until you have six low-carb corn tortillas that are 5 inches long
- Serve with your preferred filling
Keep in the refrigerator for up to 4 days. Along with this, to keep them from drying out, put them on a platter that is covered with plastic wrap. However, in a hot pan, rewarm for a few seconds. Along with this, regular tortillas, freeze for up to two months.
Benefits of Low-Carb Corn Tortillas Keto
Corn tortillas keto has a lot of advantages, the majority of which result from their use of whole grains. Because of this key component, maize tortillas offer fewer calories, carbohydrates, as well as sodium than flour tortillas. Additionally, even though they may be fragile, they are gluten-free as well as relatively high in fiber.
Because maize tortillas contain significantly more nutrients than flour tortillas, the number of carbohydrates and calories in corn tortillas might also be observed to be higher. Low-carb maize tortillas are created in a more natural environment and contain a lot more nutrients than flour substitutes.
Although corn tortillas are not keto-friendly, nutrition facts show that they are lower in carbohydrates as well as higher in nutrients than tortillas made of flour. Nutrient-rich additions offer in addition to the various shapes, sizes, as well as colors of maize and flour tortillas.
Traditional flour tortillas include significant amounts of magnesium, and selenium, as well as the B vitamins thiamin and folate. Corn tortillas include sizeable levels of dietary fiber, magnesium, phosphorus, as well as pantothenic acid.
Along with this, our bodies are unable to digest or break down the excellent high-fiber meals found in fruits, veggies, and grains. Additionally, it provides various functions that promote general health in addition to giving stool bulk, which promotes bowel movements.
Even if there is just one gram of fiber in one corn tortilla, it is crucial to keep in mind that you are likely adding sources of fiber like beans as well as veggies to it, so there is unquestionably no lack of nutrients in your food. However, unlike other foods that also include fiber, such cereals as well as bread, tortillas’ fibers are free of other components that promote weight gain.
Low Carb Corn Tortillas Keto Pros and Cons
Because they are made of whole grains, corn tortillas have an advantage over flour tortillas in terms of nutrition. They have more fiber and fewer calories, sodium, as well as carbs. They are also devoid of gluten.
Regarding preparing as well as eating, several individuals gripe that maize tortillas are prone to breaking. They are therefore utilized to make tacos rather than burritos. Although taste is a matter of preference, some individuals dislike the dry, store-bought texture of corn tortillas.
White and yellow maize tortillas are the two most popular varieties. According to whether they are prepared with yellow or white maize kernels, as their name implies, their primary distinction is color. Beta carotene in yellow corn tortillas offers them a minor advantage over white corn tortillas. But of all options, blue corn tortillas seem to be the healthiest.
Along with this, dietary fiber is a form of non-digestible carbohydrate that is found in diets made out of plants. Even though fiber on the keto diet well recognizes.
The majority of the benefits of using corn tortillas as part of a ketogenic diet come from the usage of whole grains. This essential element makes maize tortillas less calorically dense, higher in carbs, and lower in sodium than flour tortillas. They are also gluten-free and have a fair amount of fiber, even though they may be brittle.
Real corn tortillas are not keto-friendly since corn flour is a high-carb flour with 79 grams of net carbohydrates per 100 grams. Low-carb corn tortillas, however, can make using a variety of low-carb flour.
Since corn tortillas are higher in nutrients than flour tortillas, it is possible that they also have more calories and carbohydrates than flour tortillas. Low-carb tortillas made from maize are much more nutrient-dense than those made from flour substitutes and are produced in a more naturalistic way.
Since corn tortillas are more natural as well as less processed than flour tortillas, they have significantly fewer calories, saturated fat, salt, as well as sugar, making them a fantastic source of fiber as well as magnesium essential for supporting healthy muscles.
Generally general, bread provides more calories per serving than tortillas; a 1 oz. A slice of bread may have between 75 and 100 calories. Contrarily, a maize tortilla typically contains 60–65 calories. Unless you are on a calorie-restricted diet as well as searching for lower-calorie options, corn tortillas might be a better option for you.
However, baking whole grain bread will make it more nutrient- as well as calorie-dense than purchasing a large wheat burrito from the store. Corn tortillas are going to be much healthier for you than a piece of