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Keto Croutons Recipe | Amazing Treat During Your Strict Diet

by Asia Shaukat
Published: Last Updated on 143 views

Howdy! Don’t you hate it when you are on the keto diet, can’t take any carbs, and feel starved? So, why don’t you try keto croutons recipe? Still not convinced? No worries, I will show you what I mean. It is really obvious that in the keto diet, you have to eradicate carbs from your diet. I’ll briefly explain if you are new to the keto diet, according to famous deletion.

The ketogenic diet is designed to burn fat by cutting carbs portions. Because your body turns carbohydrates into glucose. In this case, when you cut carbs from your diet, your body automatically starts to burn fat.

Dietician Richelle Gomez, From NorthWestern Medicine Hospital

So, long story short, probably after the hectic keto diet, you might be wondering for something keto-friendly treat that can not affect your diet. In this case, you can try this keto crouton that will not affect your diet and give you a great taste. You can use these keto croutons with soups and salads. So what? is it sound good? Right?

In this article, I will give a great way of making keto croutons with special information about keto bread. After this, you won’t worry about anything and can follow your keto diet effectively. Let’s get started. Come with me to explore this keto-friendly treat. I’ll walk you through the whole process.

Are Croutons Keto-Friendly?

Croutons could be keto-friendly and low-carb when made with keto bread. It is just as simple. In addition, the main thing is that whatever you want to eat in the keto diet should be low in carbs. As I already explain why it is important. Now I am sure wondering what kind and variety of keto bread is. Then chill; I will list keto bread that you can easily buy according to your taste and desire.

Some Famous Varieties of Keto Bread

Although there is a lot of keto bread in the market, we will provide information on some that you can buy easily commercially. Also, you can make it at home, but when you don’t have time, you can buy ready-made.

Sola Low Carb Sandwiches Bread

This brand produces many low-carb products. This bread has 3g carbs and 6 g protein per slice. This bread is perfect if you want a great option to replace classic sandwich bread.

Thinslim Zero-Carb Bread

Those too conscious of their carb intake can easily consume their bread as it has net carbs and some protein.

Ketothin Bread

Amazinlyanother bread with zero carbs from the keto thin. Moreover, this bread has a cakey structure and looks compact. Also, they have keto-friendly brownies too.

Mikey’s Sandwiches Bread

This has a great variety of keto-friendly products. The amount of carbs this bread has is 2g. They also have keto muffins in their variety. Also, they are mostly available in most stores. So, you can easily reach out to this if it is present in your nearest store. Otherwise, you can also buy it commercially.

Above all, these are some varieties of keto bread that you can buy to make keto croutons at home. Now it is the time to begin the main of our focus. Let’s jump right in.

How To Make Low-Carb Keto Croutons

Here I will deliver you an amazing low-carb air fryer garlic keto crouton making. It will mesmerize you, and you will love it in the end. Furthermore, suppose you want to eat more keto-friendly food. In that case, you can follow Calories in Croutons: How to Enjoy Them for a Healthier Meal.

Main Elements | Keto Croutons

  • Country Bread
  • Oil, Olive-Based; Olive Oil
  • Garlic
  • Marjoram

Directions | Keto Croutons

Preparing the Ingredients Is the First Step

It has been mentioned, but select your preferred type of bread. Prepare some freshly chopped herbs and olive oil.

Make The Cube of Bread

When making bread, make sure it has had time to cool. Prepare equal squares by first slicing them into uniform slices. You can see that I have cut the bread into smaller cubes because I prefer subtle changes. Bigger chunks are preferable in terms of flavor for me.

The exact weight of the farmer’s bread I used in this recipe was 200 grams.

Season It To Taste

Put the croutons in a big bowl. Large enough bowl to accommodate all the herbs and oil. Mix salt and pepper, some of your favorite herbs, and oil into the ingredients. I’ve chosen a seasoning blend of dry garlic and marjoram for this dish. Therefore, I have not added any salt because my dry garlic is already salty enough.

Use a large spatula to toss the croutons together. It’s important to remember to distribute the oil and herbs evenly.

Use an Air Fryer

You can stuff as many croutons as will fit in your Air Fryer. Only one layer should be added. They won’t get nice and crispy if you don’t.

Overflowing Basket

I have doubled my Air Fryer’s capacity by purchasing a second basket so that I can cook at the same time. We like to use a basket to do the job to ensure that our croutons are cooked uniformly on all sides.


Ignite the Air Fryer by turning the switch. Since you have already oiled your croutons, there is no need to add any more oil.

The croutons turn out perfectly when I set my Tefal Actifry Genius air fryer to 10 minutes. Since I cannot adjust my temperature, you should use the standards by which you are most comfortable with your Air fryer.

The Finale: Serve

After 10 minutes, the croutons have reached the desired golden brown color and are ready to be served. You can either wait for them to cool or serve them right away. How you put them to use is what matters most.

Notes and Help:

Seasoning: Use your favorite dried or fresh herbs and spices, such as Italian seasoning, sausage seasoning, oregano, taco seasoning, or bagel seasoning. To add flavor to your croutons, sprinkle them with grated parmesan or nutritional yeast.

Recipe of Keto Croutons


  • 2 slices of Keto Farmers Bread ( 200 grams) one-half of a loaf
  • Approximately 1 tsp. of Dried Marjoram
  • 2 teaspoons olive oil
  • Powdered Garlic, 1/2 Tablespoon


  • Take your pick of various types of bread, as was previously mentioned. Prepare the olive oil and the fresh herbs
  • Make sure the bread has cooled completely. You should slice it uniformly and then square it off. See, I made the bread cubes smaller because I prefer subtle changes. In my opinion, larger pieces enhance the flavor
  • Get a big bowl and toss in all the croutons. Blend in some oil, all the ingredients, your preferred herbs, salt, and pepper. Get out a large spatula and give the croutons a good toss. Verify that the oil and herbs are distributed uniformly
  • Croutons, depending on the size of your Air Fryer. Put on just one layer at a time. They won’t get nice and crisp if you don’t do this
  • Turn on the air fryer. Since the croutons are already smothered in oil, there is no need to add any more
  • After 10 minutes, the croutons have reached the desired golden brown color and are ready to be served. You can either wait for them to cool down or serve them hot or warm. To what extent you put them to use is entirely up to you


You can use whatever spices or fresh herbs you have on hand for seasoning, from Italian seasoning to sausage seasoning to oregano to taco seasoning to everything bagel seasoning. Extra flavorful croutons can be made by adding grated parmesan or nutritional yeast.


Is it possible to freeze the croutons?

In my opinion, it is not a good idea. When you take them out, they will not crisp anymore. But if this is a real situation, you have to do it, so don’t worry. After taking them out, please keep them in the back of the oven for a few minutes. It will be good to go.

What is the method for storing the croutons?

You can store croutons in an airtight jar if you want to keep croutons. It will easily last for 1-2 weeks. Also, there is no need to keep them in the fridge.

Can I make these garlic keto croutons in the oven?

Yes, sure, you can make it in the oven as well. You can set your oven at 180 degrees celsius and keep them in the oven for 15 minutes. Then, take it out when you find it crispy according to your desire.

Final Thought

In a nutshell, Keto croutons are an amazing treat you can enjoy easily; you can continue it with your diet. It will be a healthy treat when you make it with keto bread. I hope that keto diet people love this article. Follow for more articles.

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