Thick, rich, and loaded with sweet strawberries, this keto Strawberry Smoothie is easy to make and also makes the perfect grab-and-go breakfast, or a tasty snack.
Who doesn’t love a good smoothie? While most smoothies are packed with sugar and carbs, there are ways to make them keto-friendly. In fact, there are many different types of keto smoothies that you can enjoy, including this super-simple and also oh-so-tasty keto Strawberry Smoothie.
Smoothies are a great way to enjoy all the benefits of the ketogenic diet while on the go. They can be enjoyed for breakfast, lunch, dinner, or as a snack. And, they’re quick to make. I almost always have a variety of keto-friendly frozen fruit on hand so that I can whip up a smoothie.
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Keto Strawberry Smoothie
And when we talk about keto strawberry smoothie some questions arrived here,
Are Smoothies Keto?
They can be! If you use keto-friendly ingredients including fruit, then you can keep the carbs low and still be able to enjoy a cold and creamy treat.
How Many Carbs Are in a Keto Strawberry Smoothie?
A hearty serving of this strawberry smoothie has just 3 net carbs in it.
Are Smoothies Easy to Make?
You bet they are! If you’ve got a good blender, they’ll be ready in no time. Just pop the ingredients into the blender, blend, and enjoy!
How to Make Smoothies Keto
Traditionally, smoothies are loaded with sugar- and carb-loaded ingredients. From high-carb fruits and juices to added sugar and syrups, while they may taste great, they’re not so good if you’re counting carbs.
Instead, start your smoothie with a selection of keto-friendly fruits. Frozen strawberries, blueberries, and raspberries are all great picks and can be found in the frozen fruit section of your grocery store.
Then, you need some sort of creamy element. Good options include plain Greek yogurt, almond milk, and also heavy whipping cream.
I like adding ice to my smoothies to give them extra texture and to make them taste more like a treat.
You can mix and match with ingredients to find your favorite combination, or follow the recipe below to make a delicious keto Strawberry Smoothie.
Recipe of Keto Strawberry Smoothie
Ingredients
You only need a few ingredients to make this easy strawberry smoothie, along with your blender, of course.
- Frozen strawberries
- Greek yogurt – Use plain, unsweetened Greek yogurt.
- Almond milk
- Ice cubes
- Powdered sugar substitute – Optional.
Method
For a complete list of ingredients and instructions, please scroll down to the recipe card at the bottom of this page.
- Add the frozen berries, yogurt, almond milk, and ice cubes to a blender.
- Blend until smooth.
- Dig in!
Variation
This is a simple low-carb strawberry smoothie recipe that you can jazz up in any number of ways! Here are my favorite suggestions:
- Added fat – if you need more fat, use heavy whipping cream instead of almond milk.
- Add other fruits – blackberries, raspberries, and blueberries are all keto-friendly fruits. Be sure to adjust the carbs if you add more fruit to this smoothie recipe.
- Freeze the smoothie in popsicle molds for a fun, frozen treat.
- Use fresh strawberries instead of frozen – the smoothie won’t be quite as thick but it’ll still be delicious!
- Add a scoop of protein powder to bump up the protein in this low-carb smoothie.
Storage
This low-carb smoothie recipe makes enough for 2 smoothies or one large smoothie – which would be perfect if you’re breaking a fast. If you have leftovers, pop them into the fridge for 1-2 days in an airtight container. The leftover smoothie will get more liquid as the fruit melts, but it’ll still be delicious.
Are Strawberries Keto?
When it comes to fruit on the keto diet, most of the time it’s off-limits.
However, there are a few exceptions to this rule that every health-conscious keto dieter should know. Lemons, limes, avocados, and berries are all fruits that can hold a spot on your keto shopping list.
Strawberries are a rich source of nutrients. They contain phytochemicals like ellagic acid and anthocyanins, and they’re packed with vitamin C. All of these compounds have an antioxidant effect on your body, helping you quench free radicals and combat oxidative stress.
Although these berries are made up of mostly carbs (around 96%), they can still fit into a keto diet due to their low-calorie count and high fiber content. This means that the amount of carbs you end up getting in a serving is still relatively low, even though berries are naturally a high-carb food.
Of course, you wouldn’t want to go overboard with any carb-heavy food, but strawberries in moderation can safely add sweetness and nutrients to your keto diet.
Keto Strawberry Smoothie Nutrition
Let’s take a look at the macronutrients in one cup of strawberries:
- Calories: 46 kcal
- Fat: 0.43 grams
- Total Carbohydrates: 11.1 grams
- Dietary Fiber: 2.88 grams
- Net Carbs: 8.2 grams
- Protein 0.96 grams
Although it’s clear that strawberries are very carb-forward, they also have a fair amount of fiber, bringing their net carb count down to 8.2 grams per one-cup serving. While they won’t provide much in the way of fat or protein, adding a few strawberries to your keto desserts, smoothies, or other keto-friendly snacks is a great way to get more nutrients into your diet.
Keto Strawberry Smoothie Rich in Fiber
The carbs in strawberries contain 26% fiber, which is why the net carb content of a cup of fruit is so low. Each cup of whole strawberries contains 3 grams of dietary fiber – a mix of both soluble and insoluble fiber. These fibers help improve gut health and aid in healthy digestion. They also ensure that the simple sugars contained in them are absorbed in the blood slowly, preventing blood sugar spikes.
Keto Strawberry Smoothie Low Glycemic Index and Glycemic Load
Strawberries have a low Glycemic Index (GI) of 40, which makes them safe for diabetics. Also, they have a very low Glycemic Load (GL) — half a cup has a GL of only 1.5. Glycemic Load takes into account the relationship between serving size and carbohydrate content. GL may be a better indicator of how any food containing carbs affects blood sugar levels. The antioxidants in them (namely ellagitannins and ellagic acid) add to the many benefits of strawberries. These antioxidants have good potential for the management of hyperglycemia and hypertension linked to type 2 diabetes.
More Frequently Asked Questions
Strawberries are another delicious, sweet, and filling fruit that you can eat in moderation on the keto diet. A cup of sliced strawberries contains more than 3 g of fiber and around 9 g of net carbs, according to USDA data.
Strawberry Smoothie
Nutrition Facts
How much potassium is in Strawberry Smoothie? Amount of potassium in Strawberry Smoothie: Potassium 1258.2mg
27%
How many carbs are in Strawberry Smoothie? Amount of carbs in Strawberry Smoothie: Carbohydrates 44.1g
The most common zero-carb, zero-calorie keto-friendly drinks would be plain water, seltzer water, infused water (such as lemon water), plain tea (green tea, black tea, etc.), or black coffee (or espresso).
Frozen ingredients are the key to creating a thick smoothie. Using fibrous, thick-fleshed fruit and vegetables can also help the texture. Adding chia seeds, avocado, yogurt, and protein powder are other thickening options.
A general rule of thumb is to stick to around 1 cup of fruit per smoothie. That’s about a serving. Putting a few different fruits in your blender can easily add up to much more so if you’re mixing fruits, keep an eye on the total amount. You’re not keeping tabs on added sweeteners.
Conclusion
Smoothies are a great way to enjoy all the benefits of the ketogenic diet while on the go. They can be enjoyed for breakfast, lunch, dinner, or as a snack. And, they’re quick to make. I almost always have a variety of keto-friendly frozen fruit on hand so that I can whip up a smoothie.
Thick, rich, and loaded with sweet strawberries, this keto Strawberry Smoothie is easy to make and makes the perfect grab-and-go breakfast, or a tasty snack. Strawberries are another delicious, sweet, and filling fruit that you can eat in moderation on the keto diet. A cup of sliced strawberries contains more than 3 g of fiber and around 9 g of net carbs, according to USDA data.
Who doesn’t love a good smoothie? While most smoothies are packed with sugar and carbs, there are ways to make them keto-friendly. In fact, there are many different types of keto smoothies that you can enjoy, including this super-simple and oh-so-tasty keto Strawberry Smoothie.
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