Lemon Juice: Calories, Benefits And Recipe

Lemon juice is an excellent source of Vitamin C. Studies have shown that Vitamin C is a vital nutrient in preventing many modern diseases. The calories in lemon juice are 10% carb and 90% water.

Lemon juice has a myriad of uses, from culinary to medicinal. Lemons are used in desserts, beverages, and as a garnish for meat and fish dishes. Lemon juice is a natural cleaner and stain remover. It provides the fragrance for perfumes, soaps, and skin creams.

Lemon juice calories has been used medicinally for hundreds of years. People have used lemon juice for virus prevention and have mixed it with honey and ginger as an effective cold treatment. Antibacterial compounds in lemons can cure mouth infections like gingivitis and act as a laxative in the digestive system.

What is Lemon Juice?

Lemon Juice is a fresh, simple and easy-to-make thirst-quenching drink loaded with health benefits. It is usually made with fresh lemon, water, and optional sweetener. This Lemon Juice calories is one of the best alternatives for sugar-loaded sodas and unhealthy beverages.

You might know, that store-bought drinks are usually loaded with sugar that is not good for your health. So making a refreshing homemade lemon juice will always be the best option to quench your thirst or treat your guest when hosting a party.

The drink can be modified with sugar, and some mint leaves to enhance its freshness and aroma. If you are looking for a healthy drink and enjoy its benefits then I recommend skipping the sugar or any kind of sweetener.

Usually, the Lemon Juice calories without sugar helps to cleanse away the toxins, soothes the itchy throat, helps in weight loss, and also has an antibacterial property.

Nutrition Information – Lemon Juice Calories

One tablespoon of lemon juice contains:

Lemon Juice Calories: 3
Protein: 0 grams
Fat: 0 grams
Carbohydrates: 1 gram
Fiber: 0 grams
Sugar: 0 grams

Lemon juice is an excellent source of Vitamin C. Studies have shown that Vitamin C is a vital nutrient in preventing many modern diseases.

Vitamin C is essential in bone formation, connective tissue repair, and gum health. It also helps the immune system fight infections and protects against free radical damage of cells. Researchers have found that vitamin C treatment helps prevent atherosclerosis by strengthening artery walls, and is useful in treating infertility and neurological disorders like Alzheimer’s.

Potential Health Benefits of Lemon Juice With Calories

Lemon juice is a rich source of beneficial phytochemicals and has multiple health-promoting effects. Research has found several potential health benefits to drinking lemon juice:

Antibacterial Effects

Lemon juice has antibacterial and antifungal properties. The plant compounds in lemon juice concentrate effectively inhibited the growth of salmonella, staphylococcus, and candida infections in one study. It was also effective against one particular antibiotic-resistant bacteria, which causes pneumonia and blood infections.

Lower Blood Pressure

Japanese researchers looked at a possible relationship between lemon juice consumption and blood pressure. They found an inverse relationship, meaning the more lemon juice a test subject ingested, the lower the their blood pressure. More research is needed to determine why lemon juice compounds may lower blood pressure.

Cancer Prevention

Lemon juice is a valuable source of flavonoids that help protect against cancer. These flavonoids have antioxidant properties and interfere with cancer development and spread. In one study, lemon juice was particularly effective in inhibiting the growth of leukemia cells.

Cancer Treatment

Lemon juice could prove useful in the treatment of certain cancers as it has been shown to suppress tumor growth. Researchers have discovered that lemon-derived cell messaging agents inhibit cell-reproduction and activate cancer cell death.

Potential Risks of Lemon Juice

Because lemon juice has such potent ingredients, you should consult with your doctor before taking it or any other supplement. Consider the following before drinking lemon juice:

Citrus Allergies

If you’re allergic to grass pollen or other citrus fruits like oranges, grapefruit, or limes, you may also be allergic to lemons. The most common reactions are itching, burning, or swelling of the mouth and throat. Some people can experience headaches or gastrointestinal distress.

May Erode Dental Enamel

There have been cases of dental erosion in people who consume lemon juice in large amounts. The natural acids found in lemon juice can erode dental enamel if consumed too frequently.

Can Cause Migraines

Lemon juice is high in tyramine. If you are sensitive to tyramine, drinking lemon juice can trigger migraine headaches.

Stomach problems

A large quantity of lemon water can cause a burning sensation in the stomach. This can exacerbate gastrointestinal symptoms. Lemon, being an acidic food can trigger GERD and acid reflux, resulting in heartburn, nausea and vomiting. Frequent urination has been reported with lemon water intake due to its diuretic properties. Too much lemon water can cause stomach upset.

Host for harmful germs

Restaurants frequently use lemon wedges in lemon-based drinks. Studies show that there exist microorganisms in lemons that can cause harmful diseases. It is better to squeeze a lemon into the drink rather than adding lemon slices to reduce risks.

Recipe of Lemon Juice

Homemade lemon juice recipe that is healthy, refreshing, and fresh. This lemonade recipe is easy and quick to make. Learn how to make lemon juice or lemon drink from scratch. Lemon Juice is a simple, refreshing, and healthy drink loaded with a bright and lemony flavor. It is usually made with lemon, water, and with or without sugar. The recipe I have shared here shows you how to make Lemon Juice with easy step-by-step instructions for you to try and enjoy at home.

Ingredients

Lemon
Water
Sugar (Optional)

Method

How to Make Lemon Juice

Roll the lemons on the worktop in a circular motion or roll between your palms. This is so they are easy to juice
Cut each lemons into 2 equal parts and juice
Pour the freshly squeezed lemon juice into a pitcher then add in 2 liters of cold water
Add in sliced lemons (Optional) and sugar if using
Stir well and put in the fridge to chill for at least 30 minutes or immediately serve on ice

Tips

Use good quality ingredients
Make it sugar-free or adjust the quantity of sugar to suit how sweet you want it
Lemons contain citric acid which may erode tooth enamel. To limit the risk of tooth eroding from the citric acid, drink lemon water through a straw and rinse your mouth with plain water after drinking
You can substitute sugar for honey or other healthier sweetener
If freezing the juice, remove lemon slices or any garnish before doing so
Add some fresh mint leaves for some minty flavor
You can add some lime juice to make it lemon lime juice

Conclusion

Lemon Juice is a fresh, simple and easy-to-make thirst-quenching drink loaded with health benefits. It is usually made with fresh lemon, water, and optional sweetener. This Lemon Juice is one of the best alternatives for sugar-loaded sodas and unhealthy beverages.

Usually, the lemon juice without sugar helps to cleanse away the toxins, soothes the itchy throat, helps in weight loss, and also has an antibacterial property. Lemons do not have special fat-burning qualities, explains Czerwony. A squeeze of the fruit’s pucker-inducing juice won’t help you squeeze into a smaller pair of jeans.

Lemons are a versatile and nutrient-dense fruit. It is both nutritional and medicinal in nature. Lemon is a healthy appetizer that also aids in the treatment of diseases through digestive aids.

It is said that lemon has no negative effects. Too much of anything is bad, and so is the consumption of lemon water. Adequate intake serves to render health benefits.

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Lemon Juice: Calories, Benefits And Recipe – You Should Know