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Low Carb Marinara Sauce Recipe

by Khadija Tahir
Low Carb Marinara Sauce - Recipe

This low carb marinara sauce is the ideal pizza or pasta sauce for anybody on a keto diet! Made with new plum tomatoes, onion, new garlic, and Italian flavoring, this smooth sauce is made with no added sugar or additives and is a sound choice for such countless various kinds of feasts! It also is a vegetarian and sans gluten recipe!

You are truly going to cherish this keto marinara sauce recipe. It’s good, powerful, and ideal for all your #1 pasta recipes, natively constructed pizzas, or even a base for soup!

These low carb pureed tomatoes are made with healthy straightforward fixings and don’t contain all the other sweet stuff tracked down in most locally acquired dressings. I like to make enormous groups of this simple recipe and freeze the extras to have the pre-prepared sauce readily available.

Your entire family will say this is the best sauce they’ve at any point had: it’s valid! It’s so uncommon to find pre-made sans sugar pureed tomatoes in the store, so we’ve been making this unique recipe for quite a long time and use it as the primary fixing in such countless different dishes.

You love to partake in this marinara sauce as a plunging sauce for mozzarella sticks or as a base for meals, lasagnas, and thus significantly more. It’s really flexible and is prepared in less than 15 minutes.

Why Does This Recipe Work?


This tasty keto marinara sauce is ordinarily sans gluten, vegan, and assisted with new trimmings you can have an inspirational perspective on! Tomatoes are ample in L-ascorbic corrosive, malignant growth anticipation specialists, and fiber also. If you’re looking for specific sauces for your low carb diet, you’ll esteem this one!


Absolutely sensible for those, things being what they are, this rich sauce is ideally suited for the entire family.

Straightforward Locally Built Marinara Sauce 

With several fundamental advances, this recipe is ready in a matter of seconds. It genuinely couldn’t be any less difficult, and it’s a particularly extraordinary arrangement more affordable and more heavenly than privately gained sauce!

Ideal for Low Carb Diet 

This sauce has only 4 grams of full-scale carbs and 3 grams of net carbs per serving!

Fixings For Low Carb Marinara Sauce

You can undoubtedly find the fundamental elements for this recipe at your nearby supermarket. The elements for this low carb marinara sauce are negligible, yet permit this recipe to have such a lot of flavor!

Great Tomatoes 

Great tomatoes are critical to getting hearty flavor while you’re making your own sauce! We utilize squashed San Marzano tomatoes, yet truly, any sort of diced or squashed tomato will work for this recipe. Keep the prep basic by utilizing canned squashed or diced tomatoes versus new tomatoes albeit new entire tomatoes would likewise work.

You can utilize completely pureed tomatoes, yet your sauce would be really smooth. I like to save this marginally thick sauce for an extra surface.


New notes of garlic permit this sauce to be strong and very appetizing! New garlic is ideal, yet after all other options have been exhausted, you can utilize garlic powder or dried-out garlic.

Onion and Olive Oil 

New diced onion is critical to this keto marinara sauce. At the point when sauteed in olive oil, the onion permits this sauce to be sweet-smelling and brimming with flavor.

Red Wine Vinegar 

This carries a little pleasantness and corrosiveness to this recipe.

Italian Spices 

I utilized dried blended spices, however, you can undoubtedly utilize new spices, as well.


Salt and dark pepper to prepare this sauce as you would prefer.


  • Slashing Blade
  • Enormous Pot
  • Estimating Spoons
  • Wooden Spoon

Varieties For Low Carb Marinara Sauce


If you need to build the intensity, add some red pepper chips. Improve the flavor by adding some new basil or other new spices like thyme, basil, and rosemary to this sauce. You can likewise add some tomato glue to this recipe for a more extravagant tomato flavor.


Go ahead and utilize balsamic vinegar rather than red wine vinegar.

Substantial Veggie Lover Marinara Sauce 

Transform this into a substantial sauce by utilizing plant-based disintegrates.


On the off chance that you are needing some additional pleasantness to this delectable sauce, utilize some erythritol or priest natural product sugar.

Directions For Low Carb Marinara Sauce

  • Heat olive oil in a huge pot. Add the diced onion and sautĂ© until clear, add the garlic and keep on cooking for one to two minutes.
  • Add every one of the leftover fixings, and heat to the point of boiling. Diminish intensity and stew for five minutes; blending.
  • Eliminate heat and permit to cool totally prior to putting away in an impenetrable compartment in the fridge for five days. This recipe makes 4 cups of marinara sauce. One serving is ÂĽ cup.

Step-by-Step Instructions to Store


Store this low carb spaghetti sauce in the cooler in a hermetically sealed compartment for as long as five days.


Spot the sauce in a cooler safe holder or pack, name it, and store it in the cooler for as long as 90 days.

Step-by-Step Instructions to Serve

These are a portion of Your #1 ways of partaking in this low-carb, veggie lover spaghetti sauce recipe!

  • Serve this low carb marinara sauce with low carb pasta, shirataki noodles, or zucchini noodles.
  • Heat spaghetti squash with this marinara sauce for a twist on your number one sans gluten pasta dish.
  • Plunge your most loved keto breadsticks or mozzarella sticks in this sauce.
  • Utilize this keto marinara sauce for low carb shakshuka or as a base for your #1 soups.

Master Tips

On the off chance that you’d favor a thicker sauce, stew for ten extra minutes to allow it to lessen somewhat further.

Canned tomatoes might change in flavor, in the event that you find this sauce isn’t normally sweet enough add 1 tsp erythritol or some other sugar of decision.

Ensure you season to taste!

Keto pureed tomatoes can be utilized as a pizza sauce, pasta sauce, a base for soup, or in any event, for low carb shakshuka.


Calories: 26kcal | Carbs: 4g | Protein: 1g | Fat: 1g | Immersed Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 102mg | Potassium: 152mg | Fiber: 1g | Sugar: 2g | Vitamin A: 107IU | L-ascorbic acid: 5mg | Calcium: 18mg | Iron: 1mg

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