This low carb stir fry is a simple and heavenly feast that requires under 20 minutes to make. It’s loaded up with chicken, new veggies, and a delightful keto pan sear sauce.
Low carb recipes that are fast and simple to make – like this keto chicken stir fry is – just come in the grip on occupied weeknights, or for feast prep. Furthermore, this low carb pan sear recipe is comparably fast and simple as it gets.
Furthermore, everything for this sound and scrumptious feast cooks in only one container, making for a basic cooking process and simple tidy-up.
In addition, everything necessary is around a little ways from beginning to end to make this custom-made keto pan sear. Having expressed all of that, my main thing about this solid chicken stir fry recipe is how much flavor is pressed into it.
The chicken is sautéed flawlessly, stewed with new veggies, and afterward covered in a sweet and exquisite keto pan sear sauce that is off the charts great.
As you doubtlessly know, container burn for the most part has rice or noodles added to it, nonetheless, this low carb variation really doesn’t need them! If you really want it, you can add this cauliflower rice to it, and up the volume of the blowout. For sure, this seared food is fire!
Thus, the fixing list for this keto pan-fried food is essential and requires nothing you regularly wouldn’t find in stir fry.
Here’s the beginning and end you really want:
- ¾ lb. (350g) chicken bosom,
- 1 ½ red ringer pepper, hacked
- 1 cup broccoli florets, whitened
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- cleaved spring onions
- toasted sesame seeds
- Salt and pepper
Low Carb Stir Fry sauce
Presently, you’ll require a low carb sauce to finish this recipe, and I have a really magnificent one you can utilize. What’s more, it requires seconds to make with a couple of fixings, so you’ll need to get that ready first prior to plunging into making this keto chicken sautéed food.
So, this is the thing you’ll have to make the sauce:
- ½ Cup coconut aminos soy sauce or soy sauce
- 1 tablespoon garlic, minced
- ¼ teaspoon red pepper drops
- 2 ½ tablespoon sesame oil
- 1 ½ Tbsps confectioners turn
- Spot of thickener
Simply add each of the fixings to a little bowl, and rush until consolidated!
Incidentally, in the event that you have any extra chicken, give my darkened chicken recipe, rich keto chicken thighs, keto chicken tenders, or my air fryer chicken bosom recipe a shot straightaway.
It’s really simple to make as well – only 15 minutes is all you want to get it ready. What’s more, for another delicious sautéed food recipe investigate this shrimp pan sear. In the event that you put it over some cauliflower rice, it turns out to be a seriously low carb supper choice too.
Presently, this recipe makes a keto chicken stir fry, yet you can transform it into a vegetable pan-fried food by leaving out the chicken, or changing the chicken out with a hamburger!
Also, go ahead and include additional veggies that you need! Simply add a modest quantity to keep it low carb.
Here are some extraordinary keto pan sear vegetables to add in:
Step-by-Step Instructions to Make Chicken Low Carb Stir Fry
The most common way of making this low carb pan sear recipe is pretty much simple. Truly, it’s nearly all around as simple as requesting takeout or conveyance! Furthermore, it’s way more delicious as well. In this way, get your fixings together, and we should all make some stir-fry keto-accommodating!
Stage 1: Cooking The Chicken
Before you do anything more, make the keto stir fry and put it away, so it’s all set for some other time.
Presently, take out a griddle, add olive oil to it, and put it over medium-high intensity. Then, at that point, cut the chicken bosoms into strips and add them to the container. Broil the chicken for around 5-7 minutes without moving them, then flip and cook for an additional 5 minutes or until the chicken is brilliant brown and arrives at an interior temp of 165°F.
And keeping in mind that the chicken is cooking, you can steam the broccoli.
Stage 2: Steaming The Broccoli
In the first place, cut the broccoli into florets, and spot them in a liner crate over a pot with 1 inch of water in it. Then, at that point, carry the water to a stew, cover the broccoli, and let it steam for 5 minutes or until the broccoli is delicate.
Stage 3: Consolidating The Fixings
When the chicken is cooked, shower 2 tablespoons of the stir fry food sauce over it, then, at that point, put it away. Then, put the cleaved chime peppers and minced garlic in the dish the chicken was simply in.
Stew these elements for a couple of moments, then add the steamed broccoli and chicken back to the skillet, and consolidate everything with as significant a part of the stir fry food sauce as you need.
Ultimately, serve this keto pan sear with some hacked spring onions and toasted sesame seeds on top, and appreciate!
Putting Away Low Carb Stir Fry
I love to make keto chicken sautéed food for supper and for dinner prep since it stores so well. Also, it tastes very delectable extra, either cold or warmed.
So, this solid sautéed food recipe will make 4 servings. Along these lines, on the off chance that you’re making it for yourself, you’ll have bounty extra. Also, the uplifting news is you can store it in an impermeable holder in the fridge for around 3-4 days.
What’s more, if you need to make a greater bunch have this low carb mix close by consistently, you can store it in a cooler safe pack for as long as 90 days!
Warming Low Carb Stir Fry
In the event that you’re warming the stir fry from the ice chest, just set it back in a dish with a hint of oil over medium-high intensity.
Heat it for several minutes, trying to often mix. What’s more, in the event that the pan-fried food sauce is too thick, simply add a little water to the dish.
Presently, on the off chance that you’re warming the keto pan sear while it’s actually frozen, you’ll need to defrost it in the fridge the prior night you anticipate eating it. Then, at that point, you can warm it the same way as above, in a container on the burner.
Wrapping Everything up
Indeed, that is the means by which to make pan sear keto amicable!
I have an inclination you’ll view this as one of your number one low carb chicken recipes ever. It’s simply so natural to make, very solid, and superiorly delightful.
Truly, even individuals who aren’t following the keto diet love this recipe when I make it for them. In any case, I want to believe that you partake in this keto pan sear however much I do.
On the off chance that you make it, make certain to leave a remark underneath and let me in on your thought process! I’d very much want to hear your considerations.
- Calories: 13
- Fat: 1.5
- Carbs: 4.25
- Fiber: 1.5
- Protein: 25