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Japanese Sweet Potato Nutrition and Medical Advantages

by Khadija Tahir
What are Sweet Potatoes?

Utilized in both flavorful and sweet dishes, Japanese sweet potato nutrition or Satsumaimo has profound maroon skin and smooth pale tissue. It is starchier and has a strongly sweet flavor, and is so great in the entirety of your #1 recipes. In this blog entry, you more deeply study the incredibly flexible Japanese sweet potato, its medical advantages, and how to cook with it today!

Japanese sweet potatoes are called Satsumaimo. With unmistakable purple-ish or rosy variety skin, inside the yams are smooth white tissue that becomes yellow subsequent to cooking. They come in little to medium sizes and are by and large rounder with tightened closes.

In Japan, yams are the mark kind of fall. Nothing beats the glow of a newly cooked Japanese sweet potato when the weather conditions turn cool. The sweet and awesome fragrance consumes the space. So encouraging that we just appreciate it as a bite. They are additionally filling and loaded with supplements.

For some Japanese, they are nostalgic food that helps us to remember home and the difference in the season. During the Japanese New Year, the yams are bubbled and crushed before they are blended in with syrup chestnuts to make a unique dish called Kurikinton, which represents riches and success.

Assuming that you are new to Japanese sweet potatoes, we should find out more about this astounding root vegetable today!

What Does Japanese Sweet Potato Nutrition Taste Like?

Japanese sweet potatoes have a lot better taste than normal yam assortments tracked down in the US. They taste nutty suggestive of simmered chestnuts. The surface is drier, firmer, and starchier, and its concentrated pleasantness makes them an optimal element for making sweets.

The Adaptability of Japanese sweet potato (Satsumaino)

From cooking, steaming, stewing, and profound searing to baking, there are vast ways of appreciating Japanese yams. You might have attempted them as tempura, where they are softly covered with the player and broiled flawlessly.

Another famous dish is daigaku IMO, where they are diced into 3D squares, southern style till fresh, coated in a sweet syrup, and wrapped up with a sprinkle of dark sesame seeds. It is totally my #1!

They can likewise be utilized to make desserts, confectionaries, blended rice (maki komi Gohan), or added to soups, stews, or curries. The conceivable outcomes are limitless. Rather than normal yams, I love involving Japanese sweet potatoes as a filling for my vacation pies. You need to attempt it!

Japanese Sweet Potato Nutrition Facts

  • Absolute Fat 0.1g
  • Immersed Fat 0g
  • Trans Fat 0g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 0mg
  • Sodium 72mg
  • Potassium 438mg
  • Absolute Carbs 26g
  • Dietary Fiber 3.9g
  • Sugars 5.4g
  • Protein 2g

Medical Advantages of Japanese Sweet Potato Nutrition

It’s known information that all yams are great for you. High in complex carbs and dietary fiber, they give a decent wellspring of energy. Therefore they are especially delighted in by ranchers and difficult work laborers in Japan.

They are likewise an extraordinary wellspring of nutrients (particularly vitamin A), minerals, potassium, iron, and copper. Best of all they contain every one of the fundamental amino acids that our bodies need.

Are Japanese sweet potatoes more grounded than ordinary yams? All assortments of yams are really great for you yet these purple-skin tubers truly do have higher convergences of explicit nutrients and supplements. Here are some critical medical advantages you’ll jump at the chance to be aware of:

Wealthy in cancer prevention agents – Certain individuals guarantee that Japanese sweet potato is their mystery to solid skin. Because of its hyaluronic corrosive substance and L-ascorbic acid and A which are significant for skin wellbeing, eating it consistently assists with advancing hydration and versatility of the skin.

Controls glucose levels – sweet potato starch is higher in amylose than amylopectin, which raises glucose gradually. It settles on a solid decision for diabetics.

Advances in weight reduction – Japanese sweet potatoes are normally low in fat, high in fiber, and contain no cholesterol. It makes an incredible option for individuals who need to watch their eating routine. Sound complex starches are urgent for the development of energy required for metabolic and actual cycles.

You can mitigate your carb hankering with these dull tubers. As it is delightful all alone, it makes a fantastic food to eat — whether as a primary or as a tidbit that will keep you full and stimulated.

Where to Purchase?

I typically get it from my nearby Japanese supermarket, however, you can find them accessible at significant supermarkets in the US nowadays. Pay special attention to them at Entire Food sources, Dealer Joe’s, ranchers’ business sectors, or nearby centers when in season.

Japanese sweet potatoes are not the same as Okinawan yams, which have striking purple tissue, albeit both are viewed as staple eating regimens of Okinawa.

The Most Effective Method to Pick The Best

Delectable sweet potatoes are stout and thick and have a radiant ruby tone. Pick one that feels weighty. In the event that they are stretched and have a ton of roots, they likely have an excess of fiber.

Check the surface and ensure they have insignificant scratches or staining. You could discover a few yams that have tacky fluid emerging from the cut end. They are sweet without a doubt!


They will keep for as long as a month when put away in a cool, dry, and dim spot. I typically put them in a bushel under the storage room rack.

After reaping, the starch transforms into sugar and becomes better. I energetically suggest aging them for somewhere around 1 to about fourteen days after you bring them home.

Arrangement Thoughts

Pick sound readiness techniques while eating yams. Baking or broiling are ideal ways of cooking this vegetable. On the off chance that you slather your cooked sweet potatoes in the spread or dress them with earthy-colored sugar and marshmallows, you’ll bring down their normally energizing perspectives.

For a tidbit or light lunch, have a go at eating your sweet potatoes, skin, and all, with simply a sprinkle of spread, or squashing the tissue with a hint of olive oil, carotene is better caught up with fat. On the off chance that you’re having a yam with one more wellspring of fat in your feast.

For example, for meat or fish, skirt the greasy increases and sprinkle on cinnamon to supplement the vegetable’s sweet flavor. Yam strips thrown with just the right amount of olive oil and cayenne pepper, then heated, make a hot choice for french fries.

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