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Nutrition Info Grape Tomatoes

by Muhammad Nabeel
Nutrition Info Grape Tomatoes

You must be wondering what are grape tomatoes, and what are nutrition info grape tomatoes are. You might have heard about grapes and about tomatoes but seeing them together may be mind-boggling. Don’t worry that’s what we are here for.
Don’t let the word grape fool you, it’s all about tomatoes.

Tomatoes are berries that come from a plant commonly known as the tomato plant. It is used in different forms.
There are different types of tomatoes that we may be using without having the knowledge, 2 of which are cherry tomatoes and grape tomatoes.

Cherry Tomatoes

As indicated by their name cherry tomatoes are shaped just like cherries. These have thin skin and are juicy with a sweet taste.

Grape Tomatoes

Grape tomatoes’ names come from their grape-like shape. These are less watery and sweet than cherry tomatoes but are fleshier and meatier.

Apart from their taste, these are becoming more famous among consumers because they have thicker skin so they are easier to transport. All 2 of these tomatoes are available in different colors like Orange, Yellow, Brown, and Pink.

Both of these tomatoes whether they are grape or cherry, are used interchangeably but on the basis of your dish or recipe, you might want to pick one over the other.

Nutrition Info Grape Tomatoes

If you take 50 gm of these grape tomatoes then you will have this nutrition

  • 13 Calories
  • 0.3 g of Fat
  • 3 mg of Sodium
  • 2.7 gm of Carbohydrates
  • 1 gm of Fiber
  • 0.4 gm of Protein
  • 5.5 mg of Calcium
  • 0.2 mg of Iron
  • 129 mg of Potassium
  • Antioxidants
  • Vitamin A
  • Vitamin C


If you are looking to put in weight or trying a caloric surplus diet plan then it might not be the best option for you as it doesn’t have many calories. Whereas if you are following a caloric deficit diet plan then it is a must-have for you.


These grape tomatoes are low in fats. So if you are trying to lose weight and also want to eat something healthy and delicious this can be your favorite snack, whether in raw form or in salad form.

Low in fats, what more can you ask for?


A low amount of sodium is preferably not as good or even bad. But this is something your body wants, let’s not get into details. Details can be tricky.


Not so much protein is available so if you are trying to build muscle or are a gym freak I would suggest you go for something different.


Minerals are required for our bodies to work efficiently. Who doesn’t want their body to work perfectly? So wherever you get minerals from just take them.


Do you want your cells to age quickly? I don’t think so. If you include antioxidants in your diet this aging problem is kind of sorted.


These grape tomatoes have Vitamins A and C. Those of you who don’t know about vitamins A and C let me tell you
Vitamin A helps your body and supports your eyes bones to skin and gives protection. Whereas Vitamin C helps your body in the healing process.

Benefits With Nutrition Info Grape Tomatoes

With all this nutritional info grape tomatoes it has a number of benefits like

Nutrition Info Grape Tomatoes For Heart Health

One of the major causes of death in today’s world is caused by strokes and other heart diseases.
Strokes and other heart health conditions mostly arise from the accumulation of LDL cholesterol which you may know as bad cholesterol.
These grape tomatoes contain lycopene and other antioxidants which according to different studies helps to prevent heart conditions as they reduce LDL cholesterol in the body.

Nutrition Info Grape Tomatoes For Prevention from Cancer

Cancer is a disease with uncontrollable and rapidly spreading cells and life-threatening effects. Studies have shown that a person who has enough lycopene amount in their body has a lesser chance of cancer, and these grape tomatoes have a good amount of lycopene.

Nutrition Info Grape Tomatoes For Skin health

Hearing enough about lycopene you must be wondering what else it does so let me tell you this lycopene is also very effective in providing skin health against sunburn.

Nutrition Info Grape Tomatoes For Bones Strength

Antioxidants and Vitamin A helps to make your bones strong so if these grape tomatoes have these both then it is a win-win situation for all of us.

Nutrition Info Grape Tomatoes For Immune System

Vitamin C is responsible for healing so it helps your body in improving the immune system. Improvement of the immune system means overall improvement of your body and health.

Nutrition Info Grape Tomatoes For Improved Digestion

Containing fibers directly means improve digestion. So tell don’t you want a healthy stomach?

Nutrition Info Grape Tomatoes For Safety

All these are good and positive but a question may arise doesn’t it have any side effects that are not true?


It might sound weird but there is a chance of allergy. Those people who are allergic to pollens may have an increased chance of allergy. It is called pollen food allergy.

Best Conditions to Store

The best taste of these grape tomatoes will be between 3 to 5 days.
These half a high shelf life because of thick skin but if you want optimum output then you must keep them in shaded areas or in a drawer.
Grape tomatoes are best used eaten raw or in form of salad, as a topping of different dishes, or even as the main ingredient of some recipes.

With that, all being said and after sharing all the nutritional info about grape tomatoes I would like to conclude that these grape tomatoes can be a great addition to your daily diet if it isn’t already.

It isn’t like that these grape tomatoes don’t have any drawbacks but honestly, nothing is perfect, right? So it is up to you if you want to include these grape tomatoes in your diet or not.

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