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The Best Net Carbs in Edamame

by Amna Munir
Published: Last Updated on 120 views
Discover the Amazing World of Soybeans and Edamame

Hey there! Today I am discussing with you the amazing information regarding net carbs in edamame. In Japanese cuisine, edamame, a specific variety of soybean, usually offer as a snack as well as an appetizer.

If you are looking for a full as well as healthful snack, frequently choose it. In terms of carbohydrates, edamame is fairly low in them. In actuality, just 8 grams of carbs are present in one cup of edamame.

If you are on a low-carb diet as well as seeking to limit your intake of carbohydrates, this makes it an amazing choice. Edamame is fantastic since it also has a lot of protein as well as fiber, which can help you feel full and content for a long time.

Also, it is a rich source of additional nutrients like minerals, proteins, as well as antioxidants that are beneficial to your general health.

Hence, edamame is certainly something to try if you’re seeking a nutritious as well as filling snack that didn’t affect your low-carb diet.

Let’s start to discuss net carbs in edamame in detail.

What is Edamame?

Before the beans have an opportunity to harden, young soybeans called edamame harvest. The beans prepare as a snack.

Also, as well as a starter by boiling or steaming them. Net carbs in edamame are a feature of Japanese cuisine and therefore increasingly popular elsewhere in the world.

Net Carbs in Edamame Nutritional Information

Cooked edamame contains 155 grams per cup as well as gives you the following nutrients:

Fat8.1 grams
Fiber8.1 grams
Sugar3.2 grams
Protein18.5 grams
Carbohydrates15.4 grams

Edamame Low in Carbs

In terms of net carbs, edamame is incredibly low in them. In actuality, just 8 grams of carbs are present in one cup of edamame.

If you are on a low-carb diet as well as seeking to limit your intake of carbohydrates, this makes it an appropriate option.

Edamame High in Protein

The fact that net carbs in edamame are high in protein is one of its major benefits. In actuality, 18.5 grams of protein are present in one cup of edamame. This makes it a fantastic snack for you if you trying to consume more protein as well as keep your muscle mass.

Edamame Fiber Content

The high fiber content of edamame is another factor in its fulfilling nature as a snack. The 8.1 grams of fiber in one cup of fresh edamame can help you feel full as well as content for extended periods.

Edamame Glycemic Index Low

A food’s glycemic index (GI) is a gauge for how rapidly it elevates blood sugar levels in a person. While foods with a low GI are absorbed more slowly as well as result in a slower rise in blood sugar.

However, if you are with a high GI might produce a fast spike in blood sugar. Due to its low GI, edamame did not result in a sharp rise in blood sugar levels.

Edamame Other Ingredients

Edamame load with elements that are healthy for your health in addition to dietary fiber and protein. It is a good source of vitamin K.

Along with this, folate, iron, as well as magnesium, among other vitamins and minerals. Moreover, it has a lot of antioxidants, which might protect your cells from harm.

Edamame Versatile Snack

A flexible snack, edamame can be eaten in a variety of ways. It can be seasoned with a variety of spices and sauces as well as eaten hot or cold. Even some people swap edamame for other high-carb snacks like crackers as well as potato chips.

Net Carbs in Edamame Simple to Prepare

Net carbs in edamame ease of preparation is another fantastic feature of edamame. Most grocery stores have frozen edamame seeds.

Which may be quickly boiled as well as steam cooked. Much simpler to make is pre-cooked as well as shelled edamame, which is additionally available.

Carbs in Edamame Possibilities for Allergies

It is really important to keep in mind that edamame is created from soybeans, which can sometimes cause allergies. Edamame as well as other soy-based foods should be avoided when you suffer from a soy allergy.

I have written more articles on it.


In conclusion, edamame is a healthy and delicious snack that is high in protein and fiber, low in carbs, as well as full of other essential elements.

It is indeed customizable as well as simple to make, making it a fantastic choice for you if you are searching for a fulfilling as well as healthy snack.

All in all! Everything I explain in my net carbs in edamame article. And don’t forget to give us a review in our comment section below. Thank you!


How should you season edamame?

Ginger, soy sauce, sesame seeds, as well as chili flakes are just a few of the sauces as well as spices that can be used to season edamame. Try out several seasonings to discover your favorite!

Are carbs in edamame a potential allergen?

Edamame is produced using soybeans, which can cause allergies in some people. Edamame as well as other soy-based foods should be avoided when you suffer from a soy allergy.

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