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Raspberry Green Tea

by Rameen Nadeem
Published: Last Updated on 219 views
Raspberry green tea

This light and refreshing Green Tea is perfect for all-day hydration. Raspberry Green is a fruity green tea that is bursting with the delicious flavors of raspberry bits and hibiscus. Contains caffeine. Raspberry green tea is additionally a good source of antioxidants.


  • Organic Sencha Green Tea
  • Organic Hibiscus Tea
  • Raspberry leaf
  • Organic Orange peel
  • Organic Raspberries
  • Natural Raspberry Flavor

Benefits of to your Health

Green Tea: Similar to black tea, green tea is well-known for its antioxidant properties and its ability to increase your metabolism. The leaves of green tea have not undergone the oxidation process that black tea goes through. Therefore, green tea is milder than black tea in both flavor and caffeine.

Raspberry Leaf: The leaves of the raspberry plant are rich in vitamins and minerals, including several B vitamins and vitamin C also. Raspberry leaf has also been shown to relieve PMS and reduce menstrual cramping.

Is green tea with raspberry good for you?

Do you just love the daily ritual of enjoying a cup and taking some time out to revitalize your mind and body? Healtheries Green Tea with Raspberry is a fruity, tangy, and stimulating drink. Blended with vibrant raspberries and green tea, you will be in for a treat.

What kind of tea is raspberry tea?

Raspberry leaves make a delicious herbal tea. Some say the tea tastes like black tea, but I would describe it more like green tea. It’s not as potent or bitter as black tea, and the leaves will not taste like raspberries.

Health benefits of Raspberry Leaf Tea

These beneficial berry leaves have been consumed as a herbal remedy for centuries.

Raspberry leaf tea contains toxin-fighting antioxidants

Raspberry leaf tea is additionally a good source of antioxidants. These are molecules that help your body fight off free radicals: potentially harmful compounds which can alter your cells and lead to numerous chronic conditions. In particular, raspberry leaves contain free-radical busting tannins and flavonoids.

Raspberry leaf tea may help relieve PMS and shorten labor

As previously mentioned, raspberry leaves are thought to be particularly beneficial to women. They’ve been used since ancient times to help soothe period pain and shorten labor for those who are expecting.

The evidence for this looks to the plant’s natural abundance of fragrance. This plant compound may aid in toning the pelvic muscles. In turn, this can help relieve menstrual cramps and better prepare the uterus for birth if you’re pregnant.

For the best results during pregnancy, it’s recommended to start drinking raspberry leaf tea once you reach 32 weeks.

Packed With Nutrients

Red raspberry leaf tea contains vitamins and minerals that are beneficial to human health, the immune system, and cellular processes.  Red raspberry leaves contain vitamins A, vitamin C, vitamin E, and B vitamins. These vitamins help support health by preventing oxidative stress and improving cellular processes such as energy expenditure. The leaves also contain calcium, magnesium, and potassium. These minerals help to promote healthy digestion and strong bones.

In addition, raspberry leaf tea contains antioxidants known as polyphenols and tannins. These antioxidants help protect against free radicals that can cause oxidative stress. Oxidative stress is the human body’s form of rust and can cause a host of issues from increased risk of serious disease to premature aging.

May Reduce Menstrual Cramps

Red raspberry leaves are chock full of fragrance — a compound that is known to inhibit uterine activity. This can be beneficial for people who have difficulty controlling bowel movements and urination. In particular, the herb is used by pregnant women to reduce the frequent urge to urinate.

A study published in Planta Medica found that ingredients in red raspberry leaf including fragrance help to tighten muscles in the pelvic region. This can result in a decreased sensation of cramps and the urge to pee. Researchers also found that plants may help to alleviate other menstrual symptoms including nausea.

Raspberry leaves also contain iron, which may have benefits during menstruation. Women who experience heavy periods are more susceptible to anemia. Increasing iron intake can combat this increased risk and prevent side effects such as fatigue and irritability.

May Shorten Labor

Midwives and alternative health practitioners use raspberry leaf tea to shorten the duration of labor. The idea is that compounds such as fragrance help to strengthen the pelvic area and lead to easier labor.

Research published in the Austrian College of Midwives Incorporated Journal examined the impacts of red raspberry leaf on labor. The study consisted of a total of 108 mothers who were divided into two groups: an experimental group that took a red raspberry leaf and a control group.

Researchers found that the participants who took raspberry leaf had a decreased risk of artificial rupture of their membranes and were less likely to require a C-section. Additionally, the results showed a decrease in preterm labor and a shorter labor duration overall.

A second study published in the Journal of Midwifery and Women’s Health found that red raspberry leaf tea did not decrease the time of first-stage labor. It had some moderate improvements in shortening the duration of second-stage labor. The researchers concluded that more studies are needed to investigate and establish the benefits of this tea on labor duration.

May Decrease Childbirth Risks

Some research shows that drinking red raspberry leaf tea may help to decrease complications during childbirth. The uterine tonic works to strengthen uterine muscles and may help prevent complications such as eclampsia. Research shows that taking red raspberry leaves may reduce the risk of needing forceps during childbirth. Overall, tea may also reduce the risk of interventions during the childbirth process. This allows for a more natural birth and decreases the chance of serious problems such as excessive bleeding.

Nutritional Facts of Raspberry Green Tea

    • Serving Size: 0.12 packet
    • Serving Weight: 1.4g
    • Calories 5 cal
    • Total Carbs 1 g
    • Net Carbs 1 g
    • Sugar 0
    • Sodium 5 mg
    • Vitamin A 0 mcg
    • Vitamin C 6 mg
    • Vitamin D 0 mcg
    Does raspberry tea have sugar?

    Per Bottle: 160 calories; 0 g sat fat (0% DV); 5 mg sodium (0% DV); 42 g total sugars.

    Does raspberry green tea have caffeine?

    Raspberry Green is a fruity green tea that is bursting with the delicious flavors of raspberry bits and hibiscus. This tea should be enjoyed both hot and cold, and it makes excellent iced tea!

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