This summer-inspired blend of juicy fruits makes for a cool and also refreshing beverage. The fruit and protein combination creates a tasty Strawberry Peach Smoothie, ready in just 5 minutes!
As the weather warms up, cool down with a chilled glass of Strawberry Peach Smoothie. A mixture of ripe fruit, yogurt, and also citrus juice makes for a quick breakfast or midday snack.
Ripe strawberries have a jammy flavor, that’s sweet with a hint of acidity. When paired with the slightly tart flavor of yellow peaches they are the perfect pairing.
I like to add some Greek yogurt and banana slices, for a creamier texture and extra protein in each serving. The natural sweetness and also acidity in the orange juice brightens and balances the taste of the smoothie.
Tips for Making Smoothies
I use frozen strawberries and peaches to create the perfect consistency and you’ll use less ice so you won’t dilute the flavor of the smoothie. They’ve been picked and frozen at their peak ripeness, so they taste just as delicious as fresh fruit in this application.
Add the ice and fruit first, so that the blender blades have more time to break them into tiny pieces for a smoother texture. Next add the bananas, yogurt, and orange juice. The liquid will help process the ingredients. Add more liquid as needed to adjust the consistency.
Ways to Prep Smoothie Ingredients Ahead of Time
I like to portion individual servings of fruit into resealable zip-top bags. Go ahead and add the sliced bananas to save on time as well. When you’re ready to make your smoothies, just add the frozen items to the blender, along with your yogurt and juice, then blend.
Strawberry Peach Smoothie Swaps and Substitutions
Here are a few swaps and substitutions to mix up your smoothie game:
- To make the beverage dairy-free, substitute the yogurt with coconut cream, or plant-based yogurt.
- If you’d like a sweeter smoothie, add in a few teaspoons of honey, agave syrup, or pure maple syrup.
- For a more tropical flavor, use pineapple, guava, mango or passion fruit juice as your liquid base.
- For a creamier taste, use coconut milk, oat milk or almond milk instead of orange juice.
Recipe to Make Strawberry Peach Smoothie
This strawberry peach smoothie recipe combines juicy peaches, sweet strawberries, and greek yogurt into a delicious four ingredient smoothie.
- 1/2 cup ice cubes
- 1/2 cup frozen strawberries
- 1/2 cup frozen peaches
- 1/4 cup fresh sliced banana
- 1/4 cup plain, unsweetened Greek yogurt
- 3/4 cup orange juice
- Add ingredients into blender:
Add ice cubes, strawberries, peaches, banana slices, yogurt, and also orange juice to the blender.
- Blend smoothie:
Cover and process on medium speed for about 15 to 30 seconds, using the tamper as needed. Increase speed to high for 15 to 30 seconds until the smoothie is thick and smooth. Add juice as needed to achieve the desired consistency.
Pour smoothie in a tall glass and serve immediately.
What Happens to Your Body When You Drink a Smoothie Every Day?
5 Health Benefits of Strawberry Peach Smoothie
A smoothie is a thick and also creamy beverage and made from a variety of ingredients placed in a blender. The ingredients are pureed until you have a smooth concoction. One of the most excellent features of smoothies is that they can contain whatever is desired. Typical ingredients include:
- Milk or water
- Protein powder
The following are five potential health benefits of drinking smoothies.
1. Increases Consumption of Fruits And Vegetables
Eating enough fruits and also vegetables is crucial to good health. One to two or three cups a day of each can lower blood pressure, reduce the risk of developing some types of cancers, lower the risk of diabetes, and also reduce cardiovascular and stroke risk.
2. Increases Fiber Intake
Fiber helps the digestive system and may help reduce the chances of developing heart disease, diabetes, and also colon cancer. Some high fiber foods to add to smoothies include raspberries, blackberries, strawberries, pears, apples, bananas, dark leafy, chia seeds, sunflower kernels, ground flaxseed, and also almond butter, to name just a few.
3. Can be a Meal Replacement
If on a weight loss program, smoothies made with healthy ingredients can replace a meal and also provide essential nutrients. If you are too busy to eat and also cook regular meals and want to avoid fast foods, prepare a container of smoothie ahead of time for quick consumption.
4. Can Provide a Nutritional Balance of Fats, Protein, Carbohydrates, Vitamins, And Minerals
The key to achieving nutritional balance in a smoothie is to use fruits and vegetables as the primary ingredients, enhanced with healthy fats in seeds, nuts or nut butter, and also protein.
5. Helps Manage Food Cravings
One of the benefits of drinking smoothies for breakfast is that they can provide a source of energy and also protein. Research studies have found that higher protein intake makes people feel fuller and reduces food cravings later in the day. Proteins are complex molecules that take longer to break down than carbohydrates, so they provide longer-lasting energy.
Protein also helps prevent muscle loss when losing weight on a calorie-restricted diet, making high-protein smoothies a great weight-loss food. Many people add also protein powder made from plants, milk, or eggs to their smoothies. High protein ingredients include almonds and other nuts, peanut butter also, flax seeds, soy milk, and tofu, to name a few.
Disadvantages of Strawberry Peach Smoothie
Green smoothies are popular, but they also come with a caveat. You really can eat too many leafy green vegetables. Cruciferous vegetables or also greens contain high amounts of a compound called thiocyanates. These compounds can interfere with iodine absorption.
This is one of the disadvantages of smoothies. Always be reasonable, and do not go on a “green smoothie” diet. The other main disadvantages are:
- The risk of consuming too much sugar
- Adding smoothies to the diet without cutting back on food, adding calories, and also risking weight gain
- Relying too much on smoothies for nutrition and also cutting back too much on nutrition in foods
- Depending on how it is made, the smoothie may not be healthy
Also, comparing the smoothie vs eating whole fruit, whole fruit has undisturbed fiber that slows down the body’s conversion of food sugar into blood sugar. When fruit is pureed, some of the fiber is lost. Whole fruit will keep you feeling full longer.
Nutrition Facts of Strawberry Peach Smoothie
170 calories; protein 5.3g; carbohydrates 35.8g; dietary fiber 3.5g; sugars 27.3g; fat 1.2g; saturated fat 0.6g; cholesterol 3.7mg; vitamin A 899.3IU; vitamin c 145.3mg; folate 19.4mcg; calcium 143.9mg; iron 1.2mg; magnesium 24.8mg; potassium 378.8mg; sodium 61.8mg.
Most strawberry smoothies are made of frozen strawberries, frozen bananas, yogurt, and a liquid such as almond milk or orange juice.
They are Loaded With Nutrients
Strawberries are jam-packed with Vitamin C, manganese, dietary fiber, potassium, folate, Vitamin B6, and phosphorus. That’s not all! These pint-size fruits have plenty of other minerals like iron, calcium, and zinc too.
Unsweetened milk is the liquid of choice for the perfect smoothie. Use regular cow’s milk or dairy-free alternatives such as: Yogurt adds creaminess and a slightly tangy bite. Plan, unsweetened yogurt or Greek yogurt is preferred.
All fruit, fruit juices and smoothies contain a naturally occurring sugar called fructose. Fructose from whole fruit doesn’t add to your intake of free (or added) sugar, but in fruit juice or a smoothie it does.
Because smoothies are loaded with fruits and vegetables, they also tend to be loaded with fiber. This can help bridge the gap between your normal fiber intake and the USDA’s suggested fiber intake, lowering your risks of chronic illnesses and increasing your overall health.
As the weather warms up, cool down with a chilled glass of Strawberry Peach Smoothie. A mixture of ripe fruit, yogurt, and citrus juice makes for a quick breakfast or midday snack. Ripe strawberries have a jammy flavor, that’s sweet with a hint of acidity. When paired with the slightly tart flavor of yellow peaches they are the perfect pairing.
If on a weight loss program, smoothies made with healthy ingredients can replace a meal and provide essential nutrients. If you are too busy to eat and cook regular meals and want to avoid fast foods, prepare a container of smoothie ahead of time for quick consumption.
Fiber helps the digestive system and may help reduce the chances of developing heart disease, diabetes, and colon cancer. Some high fiber foods to add to smoothies include raspberries, blackberries, strawberries, pears, apples, bananas, dark leafy green vegetables, chia seeds, sunflower kernels, ground flaxseed, and almond butter, to name just a few.
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