Do you know what is the flavor of the quinoa with avocado salad? No! Ahem, Can I have your attention guys? Well, let me tell you, This vegan quinoa with avocado salad is made with simple ingredients and tossed in a tangy dressing. It’s a protein-packed salad that works for lunch or dinner.
Want to know the best part? There are so many delicious ways of whipping up a salad without any leafy greens, and this quinoa avocado salad is a perfect example. Made with simple pantry items, it’s easy to throw together and perfect as a main dish or side salad.
Quinoa is packed with protein so it makes this grain salad very hearty, healthy, and filling. If you haven’t thrown quinoa in a salad before, get tossing! Yum! Let’s come first to the recipe.
What You Will Needs?
You’ll need one cup of quinoa, the most beautiful large avocados you can find (I will share tips in this article for how to pick avocado), cherry tomatoes, cucumbers, red onions, and cilantro. If you’re not a fan of cilantro, I recommend substituting another herb like parsley, dill, or mint. It just takes this light and fresh salad to another level of light and freshness. Thank you herbs.
The dressing is a mix of olive oil, red wine vinegar, lime juice, dijon mustard, and garlic, It’s tangy, and smooth and balances out the creamy avocados well. I bet you already have most of these ingredients in your fridge or as part of your weekly grocery haul. Well sounds good, right?
How to Make Quinoa With Avocado Salad?
Let’s dive in, Do you also so excited to make this recipe? Do You? Why I’m asking for your point of view after every second? Have you noticed? The reason is, I want to connect with you. So, Place the quinoa in a medium saucepan over medium heat. Toast without oil or salt for 5-7 minutes until the seeds start to pop and become aromatic.
Add 2 cups of water to the quinoa and bring to a boil, then turn down the heat to low. Cover and simmer the quinoa for 15 minutes. Remove from the heat and keep covered for an additional 10 minutes. Fluff with a fork and season with salt.
To make the dressing, whisk together the olive oil, red wine vinegar, lime juice, Dijon mustard, garlic, and salt.
When the quinoa is cool, place it in a bowl and add all the ingredients for the salad on top. Pour the dressing on top and stir gently to combine. Serve at room temperature or chilled. Looks Yummmyyy!!
Tips For Making Quinoa With Avocado Salad
Chop the vegetables finely. Because the quinoa looks like a fine grain, I love chopping the vegetables pretty small so that every bite has a little bit of all the vegetables and enough quinoa. It’s no fun grabbing a bite from this quinoa avocado salad and just getting a large tomato. To make it easier for chopping, I use cherry tomatoes and just halve them. I also use small Persian cucumbers so it’s less chopping.
Don’t skimp on the ingredients. Because there are so few ingredients in the salad, be sure to use the best quality produce you can find (especially those avocados!). And you must use extra virgin olive oil because that’s the base for the dressing that pulls it all together.
Add the avocado and mix before serving. Like all salads, it’s best to toss the dressing right before you serve the salad. In this case, the salad will hold up well if tossed in advance, but it’s best to add the avocado fresh right before serving for no browning situations.
Chill before serving. Because the quinoa has been cooked, it’s best to let it get to room temperature before mixing it with the vegetables. Then, I recommend chilling it in the fridge for at least half an hour before tossing and serving. Have you ever done it? Let me know in the comment below.
Quinoa With Avocado Salad Health Benefits
Eating healthy fats helps slow stomach emptying, which keeps you full longer than usual and delays the return of hunger. That satisfied feeling is known as satiety. Avocados, whose fat content primarily comes from heart-healthy monounsaturated fatty acids (MUFAs), certainly fit that bill.
Adding half of an avocado to meals resulted in a significant boost in self-reported satiety and a reduced desire to eat for up to five hours. That satisfied feeling is one of the reasons I often reach for guacamole as my salad dressing. You can get more from this video.
Help Maintain a Healthy Body Weight
The notion that eating fat makes you gain weight is wrong. The truth is, eating “healthy” fats is a savvy weight loss strategy. I have written an article on Quinoa Fried Rice: A Nutritional And Tempting Meal.
For example, in addition to upping satiety, plant-based fats like avocado provide antioxidants and fight inflammation, which has been linked to healthy weight management. Some evidence suggests that regular avocado eaters maintain healthy weights, even without eating fewer calories.
Quinoa With Avocado Salad to Your Diet
I adore guacamole, but one of my favorite things about avocado is that there are so many other ways to enjoy it, including in sweet dishes.
I often whip avocado into fruit smoothies, add it to fruit tacos, whip it into chocolate pudding, and substitute it for butter while baking.
Just trade each tablespoon of butter in recipes like brownies and cupcakes for half a tablespoon of avocado. You can read more about Revolutionize Your Rice Quinoa: The Ultimate Quinoa Rice Cooker.
Beneficial For Gut Health
Avocados are high in fiber, providing about 14 grams in each avocado. That’s nearly half of the current DV for this important nutrient.
Getting enough fiber in your diet is essential for the health of the digestive system because it helps promote the growth of healthy bacteria.
Greater bile acid concentrations induce intestinal inflammation and are related to the growth of microbes associated with negative health outcomes like colon cancer.
Additionally, the avocado group had more of the bacteria Faecalibacterium, Lachnospira, and Alistipes, all of which produce short-chain fatty acids (SCFAs), including butyrate.
SFCAs help fuel colon cells and protect against diseases like colorectal cancer and inflammatory bowel disease.
Even though these findings are promising, this study was partially funded by the Hass Avocado Board, which could have influenced study results. Another on The Superfood Best Spelt Grain For You- Discover Benefits.
Also, keep in mind that all fiber-containing foods, including fruits, vegetables, nuts, and seeds, are important for gut health. The most important factor in supporting digestive health is eating a variety of fiber-containing foods, not just avocados. I think this information is enough for you!
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If you’ve tried this healthy quinoa with avocado salad recipe or any other recipe, then don’t forget to rate the recipe and leave me a comment below! I would love to hear about your experience making it.
It’s rich in oleic corrosive (a monounsaturated fat), polyunsaturated fats, carotenoids, and other cell reinforcement-rich supplements that are connected to further developed heart, skin, and eye well-being.
Quinoa, an old grain from South America, is plentiful in B nutrients and minerals. It likewise has cell reinforcements and heart-sound monounsaturated fat.
Quinoa is a gluten plant food, which contains high fiber and protein and is extremely nutritious for our bodies. Notwithstanding, an excess of quinoa on your plate can result in stomach hurt, runs, bulging, and even uneasiness.