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Rice Noodle Stir Fry- A Quick and Healthy Meal for Busy Days

by Zarmeen Zia
Published: Last Updated on 171 views
Rice Noodle Stir Fry- A Quick and Healthy Meal for Busy Days

Rice noodle stir fry is a delicious and healthy dish that can be customized to suit your tastes and dietary needs.

Whether you are gluten intolerant, watching your weight, or simply looking for a fast and nutritious meal, rice noodle stir fry is a great option.

With its simplicity and versatility, you can create a tasty and satisfying meal in just a few minutes. So, next time you are in the mood for something quick and delicious, give rice noodle stir fry a try!

If you want more recipes like these, then try our “Tofu Fried Rice Recipes“, “Curry Fried Rice“, and “Korean Fried Rice“.

What Are Rice Noodle Stir Fry

Rice noodles are a staple in many Asian cuisines and are a popular ingredient in stir-fry dishes. They are made from rice flour, water, and salt, which are mixed and then steamed to form long, thin noodles.

Rice noodles are gluten-free, low in calories, and rich in carbohydrates, making them a nutritious option for those who are gluten intolerant or watching their weight.

One of the reasons rice noodles are so popular is that they are easy to prepare. Unlike traditional pasta or wheat noodles, rice noodles don’t require boiling and cook in just a matter of minutes.

This makes them a quick and convenient option for busy weeknights or those who are looking for a healthy and fast meal.

Rice Noodle Stir Fry Recipe

Rice noodle stir fry is a simple and versatile dish that can be made with a variety of ingredients and sauces. The key to making a great stir fry is to have all of your ingredients prepped and ready to go before you start cooking.

This way, everything will cook evenly and quickly, and you’ll be able to avoid overcooking or burning any ingredients.

Ingredients

  • 8 ounces of rice noodles
  • 2 tablespoons oil
  • 1 onion, sliced
  • 3 cloves garlic, minced
  • 1 red pepper, sliced
  • 1 yellow pepper, sliced
  • 1 cup sliced mushrooms
  • 1 cup diced carrots
  • 1 cup diced celery
  • 2 tablespoons soy sauce
  • 1 tablespoon hoisin sauce
  • 2 teaspoons cornstarch
  • 2 tablespoons water
  • 2 tablespoons chopped green onion

Directions to Make

  • Cook the rice noodles according to the package instructions. Drain and set aside
  • In a large pan or wok, heat the oil over high heat. Add the onion and cook for 2-3 minutes until softened
  • Add the garlic and cook for 30 seconds
  • Add the red pepper, yellow pepper, mushrooms, carrots, and celery. Cook for 3-4 minutes until the vegetables are tender
  • In a small bowl, whisk together the soy sauce, hoisin sauce, cornstarch, and water
  • Add the sauce to the pan and cook for 2-3 minutes until thickened
  • Stir in the cooked rice noodles and cook for 2-3 minutes until heated through
  • Garnish with chopped green onion and serve hot

Tips for Perfect Rice Noodle Stir Fry

Use the Right Noodles

When it comes to making rice noodle stir fry, it’s important to use the right type of noodles. Look for noodles that are thin and delicate, as these will cook evenly and quickly.

Avoid noodles that are too thick or too dense, as these may take longer to cook and can be more difficult to stir fry.

Cut Vegetables Into Similar Sizes

To ensure that your vegetables cook evenly, it’s important to cut them into similar sizes. This will also help to ensure that your stir fry is visually appealing and easy to eat.

Cook the Vegetables First

When making rice noodle stir fry, it’s best to cook the vegetables first. This will ensure that they are cooked evenly and will give you time to add more oil or sauce if needed.

Once the vegetables are cooked, you can then add the noodles and finish cooking the dish.

Don’t Overcrowd the Pan

When cooking rice noodles stir fry, it’s important not to overcrowd the pan. Doing so will result in uneven cooking and can cause the ingredients to steam instead of stir fry.

Make sure to use a large pan or wok and cook the ingredients in small batches if necessary.

Experiment With Sauces

The sauce is one of the most important parts of rice noodles. Try experimenting with different combinations of soy sauce, hoisin sauce, oyster sauce, and chili paste to create a unique and flavorful dish.

Serve Hot

Rice noodle stir fry is best served hot and fresh from the pan. This will help to ensure that the noodles are tender and that the sauce is well-distributed throughout the dish.

Variations of Rice Noodles

These are just a few of the many variations of rice noodles that you can try. Experiment with different ingredients and sauces to find the perfect combination for your tastes.

And don’t be afraid to get creative and try new things! The beauty of rice noodles is their versatility, so feel free to make them your own.

Chicken and Vegetable Rice Noodle Stir Fry

Chicken and Vegetable Rice Noodle Stir Fry

This classic combination of chicken, vegetables, and noodles is always a hit. Try using a combination of bell peppers, carrots, and snow peas for a colorful and nutritious dish.

Beef and Broccoli Rice Noodle Stir Fry

Beef and Broccoli Rice Noodle Stir Fry

Beef and broccoli are a classic combination that works well in a stir fry. Try using thin slices of flank steak and stir-frying them with fresh broccoli florets and rice noodles.

Shrimp and Vegetable Rice Noodles

Shrimp is a great choice for rice noodles. Try using a combination of shrimp, bell peppers, mushrooms, and onions for a delicious and healthy meal.

Tofu and Vegetable Rice Noodles

Tofu is a great vegetarian option for this. Try using firm tofu and stir-frying it with a combination of bell peppers, carrots, and snap peas.

Pork and Vegetable Rice Noodle Stir Fry

Pork is another great option for this. Try using thin slices of pork loin and stir-frying them with a combination of bell peppers, carrots, and snap peas.

Spicy Rice Noodle Stir Fry

For a spicy twist on traditional rice noodles, try using a combination of chili paste, garlic, and ginger. You can also add extra heat with dried chili flakes or fresh jalapenos.

Rice Noodle Stir Fry with Peanut Sauce

For a nutty twist on traditional rice noodle stir fry, try using a peanut sauce. Combine peanut butter, soy sauce, honey, and chili paste to create a delicious and flavorful sauce.

How to Store Rice Noodles Stir Fry

To store rice noodles stir fry, follow these steps:

  1. Let it cool completely
  2. Transfer it to an airtight container
  3. Refrigerate for up to 3-4 days
  4. Reheat in a pan or microwave

Note

Rice noodles tend to dry out and become tough in texture when stored, so it’s best to reheat just the amount needed and consume it within the recommended time.

How to Reheat Rice Noodle Stir Fry

To reheat rice noodle stir fry, follow these steps:

Microwave

Transfer the stir fry to a microwave-safe dish, add a splash of water to help rehydrate the noodles, and cover with a microwave-safe lid or wrap in microwave-safe plastic wrap.

Heat in the microwave for 1-2 minutes, stirring occasionally, until heated through.

Stove

Transfer the stir fry to a pan, add a splash of water, and heat over medium heat, stirring frequently, until heated through.

Note

Reheating stir fry in a pan or microwave may cause the noodles to become slightly softer than their original texture, but this is normal.

Health Benefits of Rice Noodles Stir Fry

Low-Calorie Content

Rice noodles are lower in calories than traditional wheat noodles, making them a great option for those watching their weight.

And by using fresh vegetables and lean protein, you can keep the calorie count of your rice noodle stir fry low while still getting plenty of nutrients.

Gluten-Free

Rice noodles are a great option for those who are gluten intolerant, as they are made from rice flour and do not contain gluten. This makes rice noodle stir fry a healthy and delicious meal option for those with gluten sensitivities.

High in Fiber

Fresh vegetables are high in fiber, which can help you feel full and satisfied after eating. This makes rice noodle stir fry a great option for those looking to control their appetite and maintain a healthy weight.

Good Source of Protein

Rice noodle stir fry can be made with a variety of proteins, including chicken, beef, shrimp, tofu, and pork. These ingredients provide a good source of protein, which is essential for building and repairing muscles.

Rich in Vitamins and Minerals

Fresh vegetables are rich in vitamins and minerals, including vitamins A, C, and K, as well as iron and calcium.

By incorporating a variety of vegetables into your rice noodle stir fry, you can ensure that you are getting a healthy dose of these essential nutrients.

Health Hazards of Rice Noodles Stir Fry

  • High sodium content if sauce contains added salt
  • May contain unhealthy fats if stir-fried in oil
  • May contain added sugars if the sauce contains sweeteners
  • This can lead to overeating and weight gain if portion sizes are large
  • May contain allergens such as soy, peanuts, or shellfish, depending on the ingredients used

FAQs

Are rice noodles healthier than wheat noodles?

It depends on personal dietary needs and preferences. Rice noodles are gluten-free and lower in calories, but wheat noodles may provide more fiber.

Are rice noodles gluten-free?

Yes, rice noodles are gluten-free and a good option for those with celiac disease or gluten intolerance.

Conclusion

This is a simple and delicious dish that can be made in just a few minutes. By using fresh ingredients and a simple sauce, you can create a tasty meal that is healthy and satisfying.

Whether you are looking for a quick lunch or a fast dinner, it is a great option.

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