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The Best Strawberry Kiwi Smoothie

by Gul e Zainab
Published: Last Updated on 218 views

Let’s talk about how to prepare a strawberry kiwi smoothie and what components we’ll need.

Strawberry Kiwi Smoothie

This Strawberry Kiwi Smoothie, which is sweet and slightly sour, will become your new Summer go-to dish! Simple ingredients such as frozen strawberries, fresh kiwi, milk, or yogurt are combined to create a creamy masterpiece. This nutritious smoothie is ready in five min and is ideal for a quick and simple breakfast on the run! Also, Have a look at How to Make Starbucks-Inspired Almond Croissants at Home?

Recipe for Strawberry Kiwi Smoothie

The conventional strawberry smoothie is given a tropical twist with the addition of kiwis!

Strawberries with kiwis are a fantastic marriage, and this smoothie highlights them both perfectly.

Check out this recipe for strawberry Kiwi smoothies.

This simple dish is ideal for hectic mornings when a quick meal is required.

It’s also pleasant & refreshing enough to enjoy as an afternoon snack.

All summer long, blend up this nutritious drink and relish in the sweet yet subtly tangy flavor perfection!

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The following easy and healthful ingredients are required to prepare this strawberry kiwi smoothie:

  • Strawberry – For the greatest texture, use frozen strawberries. You may buy frozen strawberries from the supermarket and freeze fresh strawberries
  • Ripe kiwi is good since it adds sweetness. Unripe kiwis are often sour. Use room temp kiwis to allow the components to combine more readily. (If you don’t already know, there are three simple methods to chop a kiwi!)
  • Milk – Any type of milk can be utilized. Regular milk, oat milk, soy milk, or any nut-based milk like cashew and almond milk all are excellent choices
  • Yogurt – Use unsweetened plain yogurt. Greek yogurt, goat’s milk yogurt, or other nuts or plant-based yogurts
  • Sweetener – This is available and it will be determined by your other components as well as your own taste. Make the smoothie first, then add it if you want it sweeter

How to Create

Here are the simple steps for creating this strawberry kiwi smoothie:

  • In a blender, such as a Vitamix or Nutribullet, combine all of the ingredients.
    Place the softer components towards the blade as well as the frozen items further away. This ensures that everything blends correctly
  • Blend for around 1-2 minutes
  • Maintain a close eye on the texture & mix until it is smooth and creamy to your liking
  • Garnish with fresh herbs and serve
  • Serve over fresh diced strawberries and kiwis, as well as a straw

Here are the simple steps for creating this strawberry kiwi smoothie:

The Perfect Blender for Smoothies

Smoothies may be made with either a tiny individual-sized blender or a big high-speed blender.

Nutribullet and Ninja blenders are popular personal-sized immersion circulators with the blade on top rather than the bottom. A classic or high-speed blender, such as a Vitamix, does have the blade on the BOTTOM.

The Perfect Blender for Smoothies

No matter what blender you use, follow the recommendations for adding the contents in proportion to the blade.

Nutritional and Calories Information

This strawberry smoothie has 151 calories, 32 grams of carbs, 3 grams of fat, and 3 grams of protein.

Strawberries & kiwis are high in antioxidants and have several health advantages.

They’re both heavy in Vitamin C and fiber, as well as antioxidants. As a result, they are excellent for immune support, digestive health, and heart health.

Optional Extras

This is a basic recipe for you to use. Increase the nutritional content of your smoothie by including any of the following nutritious ingredients:

  • Protein shake
  • Seeds and nuts
  • Greens with a lot of leaves
  • Oil from fish and flaxseed
  • Oats that are gluten-free
  • Powdered turmeric
  • Avocado
  • Other fruits, fresh or frozen

Directions for ahead Prep

Make this smoothie ahead of time to make mornings even simpler! Fill a freezer-safe bag halfway with the ingredients. The bags can be frozen for up to 3-4 months. Allow 30 minutes for the ingredients to defrost before blending and serving.

Directions for ahead Prep

Modification to the Diet

As written, the dish below is already gluten-free & vegetarian. Here are some modifications and changes you may make to accommodate your other dietary needs:

  • Whole30 – To keep the smoothie Whole30 compliant, leave away the sweetness
  • Vegan – For a vegan smoothie, use plant-based milk and yogurt
  • Paleo – Look for plant-based yogurt and milk and avoid unprocessed sugar

What Other Fruits Go Well with Kiwi?

Strawberries and kiwis make the ultimate taste combination. You may vary it by adding additional frozen fruits like mango, cherries, or berries.

Is Kiwi a Healthy Fruit for Losing Weight?

Kiwis have a high fiber content and are relatively low in calories. They can be a good diet for weight loss when combined with healthy behaviors.

Is Kiwi a Healthy Fruit for Losing Weight?

What if I’m Not a Fan of Yogurt in my Smoothie?

To preserve a richer, creamier texture, leave it out or replace it with more bananas.

Is it Possible to Add Kiwi Skin to a Smoothie?

Yes, however, it is not advised. The skin will give the smoothie a fibrous feel.

Expert Suggestions and Tricks

  • Combine chilled and processed fruits. This makes it easier to combine the materials
  • It is worthwhile to get higher-fat milk. Higher-fat pints of milk, such as cow’s milk, oat milk, or coconut milk, provide the creamiest smoothies
  • For the best flavor, freeze fresh strawberries. This will be the best option if strawberries are all in season
  • Check to see if the kiwi is ripe. Unripe kiwis are sour, so you’ll need to add a lot more sweetness
  • Use your imagination. To increase the nutritional value, add a plethora of other nutritious components

Kiwi Smoothie

One of the finest morning detox beverages ever is a kiwi smoothie! This kiwi juice fast recipe is dairy-free, contains no added sugar, and is both nutritious and delicious!

It’s your beverage for losing weight and being healthy! It’s quick, easy, and flavorful. A fantastic way to begin your daily routine!


How to make the kiwi smoothie, check the recipe in this video.

You may be here for one of two reasons: you adore smoothies or you want to cleanse after the holidays!

After consuming a profusion of fat and sugar meals, it would be a good idea to try to rid them from our system as soon as possible.

You probably also want to lose any excess weight you may have gained over the holidays. Let me assure you that you are not alone. We’re all in this together.

2020 has been trying for all of us, as well as the outbreak was a good enough cause to feast on all of the delicious cuisines over the holidays or when we were at home.

So don’t feel bad right now. What has been done is done. The not-so-fun part now is dropping those additional pounds or simply detoxifying your body for good.

Did you know that the month of January always receives the biggest amount of gym sign-ups? However, as the year progresses, the same excitement appears to fade.

Detoxing Doesn’t Have to Be Boring!

I adore coming up with new detox drink ideas! I don’t find juice cleanse recipes uninteresting at all, whether it’s Cucumber Lemonade and Berries Detox Drink!

In fact, I gladly indulge in them after a particularly heavy eating week. Here are some suggestions for detoxing after the holidays:

Is Detox smoothie really helping you to lose weight, Check in the video?

  • Include probiotic items in your diet, such as yogurt and kefir, to boost the number of beneficial bacteria, which aid in the battle against dangerous bacteria, and so maintain optimal gut health
  • Sleep healthily and establish an exercise program
  • Reduce your intake of artificial sugar. Instead, consume natural sugars such as honey, syrup, jaggery, fruits, and so on
  • Eat light and healthy meals, drink plenty of water, & avoid processed foods. Consume home-cooked meals
  • Drink a nutritious detox drink

Kiwi Fruit

Kiwis are excellent for detoxification and juice cleanse diets. Kiwis, also called Chinese gooseberries are packed in fiber, vitamin C, and antioxidants.

Because of their high fiber & low-calorie content, they are good for weight loss. Kiwi fruit has an edible acid that burns fat faster compared to any other alternative diet.

Check the healthy benefits of kiwi fruits.

It also aids in the retention of fluids. They are also a high source of vitamin C, which is thought to be an effective belly fat burner.

Kiwi is also beneficial to the skin. In fact, they are so wonderful that you just need to consume 1-3 kiwis every day to receive all of their advantages! They are regarded as a superfood!

Why Should You Make This Smoothie?

I prefer to start your day with a detox drink in the morning. It keeps me refreshed and full. In fact, I began my day with a Mango Spinach Smoothie.

Aside from the fact that it tastes fantastic, here are some more reasons why you should try this kiwi juice fast recipe.

It takes only 10 minutes to put together.

Naturally dairy-free, it just requires four ingredients and may be drunk at any time of day.

Ingredients Required

Kiwi – I used real ripe kiwi in this recipe. However, frozen ones can also be used. Learn how to freeze them in the section below.

They provide a sweet and tangy taste to this drink.

Citrus fruits pair nicely with kiwi, and I used oranges & lemon in this recipe.

Check this Recipe for Kiwi Fruit.

Cucumber contains beneficial digestive enzymes that aid digestion and keep you hydrated.

Chia seeds contain omega-3 and omega-6 acids. Furthermore, it is an excellent strategy to increase fiber and protein in the diet.

Here’s How To Do It:

The recipe for a kiwi juice cleanse and smoothie is simple. Many recipes containing bananas may be found online; my recipe does not.

  • In a blender, combine cooled water and cucumber pieces. I peeled it before slicing it
  • Then stir in the chia seeds and kiwi slices. Soaked chia seeds can also be added
  • After that, add the orange wedges. Blend until completely smooth. Feel free to add extra ice and liquid to achieve the consistency you wish

Final Thoughts

In this blog, I talk about strawberry kiwi smoothie recipes.

More Articles

Is Kiwi a Healthy Fruit for Losing Weight?

Kiwis have a high fiber content and are relatively low in calories. They can be a good diet for weight loss when combined with healthy behaviors.

What if I’m Not a Fan of Yogurt in my Smoothie?

To preserve a richer, creamier texture, leave it out or replace it with more bananas.

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