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The Ultimate Guide to Trader Joe’s Almond Milk

by Amna Munir
Published: Last Updated on 101 views
The Ultimate Guide to Trader Joe’s Almond Milk

Hey there! Are you interested in the almond milk from Trader Joe’s? Let me tell you the facts in a friendly way. In other words, Trader Joe’s almond milk is just a vegan milk solution produced from, you guessed it, almonds!

The milk’s smooth texture and creamy, nutty flavor make it ideal for blending into cereal or morning coffee. And what’s the best part? It’s healthier than conventional cow’s milk since it has fewer calories, no cholesterol, and also no saturated fat.

Almond milk does have a thinner consistency than dairy milk, so recipes that need a thick and creamy texture might not work as well with it. Nonetheless, it’s still a fantastic choice for consuming and for adding to smoothies, soups, as well as other meals that don’t need a thickener.

If you’re looking for an organic option, This Joe’s almond milk is just a tasty as well as healthful option for dairy milk that you should try out.

Trader Joe’s Almond Milk Recipe

Prep TimeCook TimeTotal TimeServings
5 minutes0 minute5 minutes4


  • 3 cups of filtered water
  • 2-3 pitted dates (optional)
  • 1 cup of Trader Joe’s almond milk
  • 1 teaspoon of vanilla extract (optional)


  • Blend the almond milk inside a container
  • Blend until smooth after including the filtered water in the blender
  • For sweetness, as desired, add pitted dates as well as mix once more
  • Blend one more after flavoring with vanilla extract
  • In a pitcher or jar, pour the mixture after passing it through a cheesecloth as well as a nut milk bag
  • Squeeze as much liquid out as you can, leaving the pulp behind
  • Keep in the fridge for up to five days


The best place to keep Joe’s almond milk after opening is the refrigerator. Although it can keep for up to 7–10 days in the fridge, be sure to also look at the package’s expiration date.


If you don’t plan on consuming all of your almond milk it before expires, you can freeze it for future use. The almond milk should simply be poured into an airtight container, with some space at the top for expansion.

In the freezer, almond milk could be kept for up to six months. When you’re ready to use it, let it thaw overnight in the refrigerator as well as shake it well before drinking.


Trader Joe’s almond milk generally comes in a 32-ounce carton, which is the same as four cups or 8 servings of 4 ounces each. Of course, the serving size varies on how you plan to utilize the almond milk. Choose a bigger serving size, for instance, whether you’re using it for cereal as well as smoothies.

I have written one more article on it.

Nutritional Facts

NutrientAmount per serving
Total Fat3.5 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Sodium170 mg
Total Carbohydrate2 g
Dietary Fiber1 g
Total Sugars0 g
Protein1 g
Vitamin D25% DV
Calcium45% DV
Iron0% DV
Potassium1% DV

Trader Joe’s Almond Milk Health Benefit

Health BenefitNutrient/Compound
Helps Maintain Healthy BonesCalcium, Vitamin D
Promotes Heart HealthMonounsaturated and polyunsaturated fats
Lowers CholesterolMonounsaturated and polyunsaturated fats
May Help with Weight ManagementLow in calories
May Improve DigestionDietary fiber
May Promote Healthy SkinVitamin E

The nutrients present in almond milk, such as the minerals calcium and vitamin D for bone strength, polyunsaturated as well as monounsaturated fats for heart health as well as lowering cholesterol.

Low calories for weight control, dietary fiber for better digestion, as well as vitamin E for healthy skin, are responsible for these health advantages. Almond milk is also a fantastic choice for people who are lactose intolerant, vegan, or eating no dairy products.

Remember that these possible advantages may differ from person to person as well as depend on elements including personal health, way of life, and dietary preferences. As with any food or drink, almond milk should be enjoyed sparingly as part of a healthy, diverse diet.

Trader Joe’s Almond Milk Pros

  • Reduced in calories: Almond milk has fewer calories than ordinary dairy milk, making it a fantastic option for anyone trying to lose weight
  • Rich in nutrients: Trader Joe’s almond milk is enhanced with calcium, vitamin D, and fiber in addition to these nutrients, which are essential for supporting strong bones
  • Almond milk is versatile; in addition to being able to be consumed on its own, it can also be used in baking and cooking

Trader Joe’s Almond Milk Cons

  • Less protein: Almond milk has less protein than dairy milk, which may be a challenge for those who depend on milk as a source of protein
  • Trader Joe’s almond milk is typically manufactured with only a few simple ingredients, but other brands could include additives like carrageenan, which has been associated with digestive problems in some people
  • Almond milk’s flavor and texture are enjoyed by some people, but it may be too thin as well as nutty for other people


Trader Joe’s Almond Milk is a common and easy option for dairy milk. It is lactose-free, vegan-friendly, and low in calories. It provides important nutrients including calcium, and vitamin D, with vitamin E, which can enhance digestion, skin health, as well as heart health.

All in all! Everything I explain in my article. And don’t forget to give us a review in our comment section below. Thank you!


Does the almond milk from Trader Joe’s contain sugar?

Although Trader Joe’s almond milk is free of extra sugar, the almonds themselves may naturally contain sugars.

Does Trader Joe’s almond milk contain any dairy?

Indeed, Trader Joe’s almond milk is free of dairy, which makes it a fantastic choice for lactose intolerance, as well as for those on vegan or dairy-free diets.

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