Home » Nutrition » Almond Milk Protein Shake: The Perfect Way to Fuel Up

Almond Milk Protein Shake: The Perfect Way to Fuel Up

by Amna Munir
Published: Last Updated on 82 views
Almond Milk Protein Shake: The Perfect Way to Fuel Up

Hey there! Almond milk can be a great choice for you if you’re seeking a protein shake without dairy. It has a low calorie as well as sugar content.

And it also has a lot of nutrients such as vitamins and minerals. Protein shakes made with almond milk are simple to create and can be tailored to your preferences by adding different fruits as well as tastes.

So why not give this a try as well as amaze your loved ones with this delicious almond milk protein shake?

Try it out and tell us what you think!

Almond Milk Protein Shake Recipe

Prep TimeCook TimeTotal TimeServings
5 minutes0 minute5 minutes2


  • 1 banana
  • 1 cup of ice cubes
  • 1 teaspoon of vanilla extract
  • 1 tablespoon of almond butter
  • 2 cups of unsweetened almond milk
  • 2 scoops of protein powder (vanilla or chocolate)


  • Bananas should be peeled as well as sliced into small pieces
  • Blend the items in a blender
  • For about 1-2 minutes, blend at high speed until the mixture is creamy as well as smooth

There you have it, then! You can quickly prepare this easy as well as delectable almond milk protein shake recipe. Enjoy!

Is Almond Milk Good For Protein Shakes?

Almond milk might be a fantastic option for protein shakes, especially if you’re seeking for a plant-based option to dairy milk. While almond milk does not contain as much protein as cow’s milk or even other dairy milk choices such as soy milk, it can still add protein to your shake.

Also, almond milk is lower in fat and calories than dairy milk, which may be advantageous if you’re limiting your caloric intake. Overall, almond milk can be a decent choice for protein shakes, but you should consider supplementing it with additional protein sources such as protein powder or almonds to ensure you get enough protein in your diet.

Is Almond Milk Good For Building Muscle?

It is, indeed. In general, almond milk is a good ingredient for muscle building. Not only does it taste excellent, but it is low in calories because it is unsweetened.

It’s also organic as well as dairy-free.

Which Milk Is Best For Protein Shakes?

When it comes to pure nutritional value, pea milk is the finest. Indeed, that’s correct. Pea milk, prepared from split peas, has almost the same amount of protein as conventional cow’s milk. Unfortunately, it is not for everyone in terms of flavor.

It typically has a floury flavor characteristic. But you might be lucky enough to locate a blend that includes vanilla or chocolate to boost the flavor.

Macadamia milk is next in line. In either case, macadamia is my preferred nut. This is because macadamia nuts are high in protein and a good source of healthy fat.

How to Storage Almond Milk Protein Shake

You can keep leftover almond milk protein shakes in the refrigerator for up to 24 hours if they are kept in an airtight container. However, be aware that the shake can separate and requires a fast blend before you can drink it again.

How to Freeze Almond Milk Protein Shake

You could freeze the almond milk protein shake into ice cube trays to make a bigger batch. The cubes can be put in a Ziplock bag after freezing as well as kept inside the freezer for a maximum of three months. To make a shake when you’re ready, just combine the freezing cubes with some fresh almond milk.

How to Servings Almond Milk Protein Shake

The above recipe yields 2 servings, but you can simply change the ingredient amounts to produce much more and fewer servings as necessary. But remember that based on the modifications you make, the nutrient benefits can change.

Hope that was useful. If you have any further inquiries, please let me know.

Nutritional Facts

Serving Size: 1 cup (240ml)Amount Per Serving
Total Fat6g
Saturated Fat0.5g
Trans Fat0g
Total Carbohydrate11g
Dietary Fiber2g

I have written one more article on it.


  • Calorie-efficient: Almond milk is a good option for weight management because it has fewer calories than conventional dairy milk
  • Rich in nutrients: Almond milk is a great source of vitamins, minerals, as well as vitamin E, which is crucial for beautiful skin and hair
  • Almond milk protein shakes can be made to your specifications by adding more fruits, flavors, as well as protein powders


  • Almond milk is just a good source of nutrients such as vitamins and minerals, however, it does not contain as much protein as dairy milk as well as other types of protein
  • Certain store-bought almond kinds of milk could include ingredients like thickeners as well as sweeteners, that are not necessarily best for everyone
  • Almond milk should not be consumed if you are allergic to nuts; they should instead choose another non-dairy milk


In conclusion, protein shakes made with almond milk are a tasty as well as healthful option for drinks made with dairy milk. They can be modified to your preferences and thus are low in fat and high in nutrients.

They may not contain as much protein as other sources, but they are a fantastic option for those who are allergic to milk as well as sensitive to milk.


When should I consume protein shakes made with almond milk?

Protein shakes should be consumed in moderation and harmony with a variety of other nutritious foods. To choose the right frequency for your particular requirements, consult with a qualified dietician or some other medical expert.

Can I make a protein smoothie with almond milk using any kind of protein powder?

You can utilize any protein powder that you like, yes. Protein powders made from whey, casein, soy, as well as plants are all good choices.

More Choices For You

Please Rate This Post

0 / 5

Your Ratings:

Leave a Comment

You may also like

We independently review everything we recommend. When you buy through our links, we may earn a commission. Discliamer

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More