This delicious and easy strawberry banana spinach smoothie is perfect for a balanced breakfast or a healthy snack! It`s gluten-free, dairy-free, and plant-based, and you can decide how much spinach you add for that extra green goodness!
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Strawberry Banana Spinach Smoothie
It`s time for another simple, delicious, and healthy smoothie recipe!
This nutritionally balanced strawberry banana spinach smoothie is packed with a mix of whole food ingredients containing all of the macronutrients (fats, carbs, and proteins) and loads of micronutrients (vitamins and minerals). The spinach takes a classic smoothie combo of strawberries and bananas up a notch with a dose of green goodness.
I love the flavor of this satisfying smoothie and it`s just so easy to whip up, even for the most novice smoothie-makers!
Using Spinach in Smoothies
Spinach is probably one of the most popular smoothie greens. Many people love to add spinach to their smoothies because it has a very subtle taste that blends well with other ingredients so it becomes pretty much undetectable, except for its green hue!
When it comes to using spinach in smoothies, I recommend starting with a little and then moving to larger amounts once you are used to it. Start with 1/4 cup per serving and increase to as much as 1-2 cups per serving of smoothie. I used 1/4 cup of spinach in this recipe because I wanted to keep the smoothie pink. Adding spinach to this smoothie is perfectly fine, but the color will be less pink and more greenish-brown.
Is it good to put spinach in a smoothie? absolutely! Spinach smoothies are often very fruity, so adding veggies or leafy greens is always a plus in my book! This spinach smoothie recipe has tons of nutrients and benefits. More on that is below. Add too many smoothies for a healthy dose without compromising overall flavor. In fact, you may not taste the spinach at all.
Why You’ll Love this Recipe
- Sweet, fruity, and creamy
- Easy to make
- Packed with nutrients
- Full of healthy greens
- Great for picky eaters
Strawberry Banana Spinach Smoothie Ingredients
This smoothie is very easy to make. Only 4 ingredients! Here’s what I mixed into this green smoothie:
Almond Milk: We love adding plant-based milk to our smoothies for that nourishing and creamy factor. Commercial or homemade, whichever you prefer!
Spinach: This powerful leafy green is packed with nutrients and provides fiber to help your body break down the natural fructose found in this drink.
Strawberry: This smoothie is high in antioxidants and a great way to add vitamins A and C to your daily routine.
Banana: A slightly sweet and creamy additive that helps this smoothie blend well. As always, feel free to add plant-based protein powders for more protein and healthy fats in this smoothie. . It gives you extra energy, keeps you fuller for longer, and is a great way to turn that smoothie into a meal.
Add Leaf Greens to Smoothies
You may be wondering why it’s important to add leafy greens to your daily smoothie. is it?
Leafy greens provide the fiber your body needs to break down natural glucose into sugar. I love fruit smoothies, but many of us struggle to drink pure fruit and not feel sluggish after a few hours. Leafy greens like spinach slow the body’s absorption of natural fructose, giving you energy without breaking down sugar.
Strawberry Banana Spinach Smoothie Recipe
This Spinach Strawberry Banana Smoothie is super easy to make, but be sure to follow my instructions for the best results!
Blend spinach and almond milk until all the leaves are gone. The time required for this may vary depending on the type of blender. Add the remaining fruit ingredients and mix until smooth.
If you don’t have a high-speed blender, thaw the frozen strawberries slightly before placing them in the blender. This is the best way to achieve creamy results. how to make smoothies thicker
This smoothie is thickened with plant milk and banana, but it may not be as thick as you like. no problem! You can easily thicken your smoothie by adding 1/4 cup frozen cauliflower, 1 scoop nut/seed butter, or 1/4 avocado. healthy way.
You can also try a strawberry spinach smoothie or spinach and banana smoothie recipe just like this one.
Smoothie Mix-ins
I like to change up the recipe for a healthy smoothie every once in a while!
Here are some ideas for customizing your strawberry spinach smoothie.
- Add chia seeds or hemp seeds
- Add vanilla protein powder
- Substitute fresh spinach for kale, chard, romaine lettuce, and other leafy greens
- Use your favorite unsweetened yogurt instead of plain yogurt
- Add honey or apple juice for a natural sweetness
- Add vegetables such as frozen cauliflower rice
- Add nut butter (peanut butter, almond butter, or cashew butter are my favorites)
- Use almond milk, oat milk, or cashew milk instead of yogurt
Replacement In Strawberry Banana Spinach Smoothie
Bananas – If you don’t like bananas, you can replace them with ripe peaches or pears. Non-dairy milk – Use soy milk instead of almond milk to increase the protein content of your smoothie. You can also use coconut milk and oat milk in this spinach smoothie.
Variations In Strawberry Banana Spinach Smoothie
Chia Seeds – Add a tablespoon of chia seeds or flaxseeds for added antioxidants and protein.
Coconut Water – Dip in coconut water if desired.
Sweetness – If your fresh fruit isn’t ripe enough, you can sweeten this healthy smoothie with monk fruit to keep it low in calories. Otherwise, maple syrup, date paste, or agave nectar can be used. Substituting orange juice for water is also a great way to add sweetness. Start with ¼ cup.
Maca Powder – If you need a boost of energy or are feeling down lately, we recommend adding 2 teaspoons of maca powder (affiliate link) to your healthy smoothie recipe.
Extra Protein – If you plan to use this strawberry banana, add 1 scoop of your favorite protein powder (I like clean plant-based powders (affiliate link)), hemp seeds, or nut butter (like almond butter) A spinach smoothie as a post-workout meal.
Health Benefits of Strawberry Banana Spinach Smoothie
Smoothies replenish energy and nutrients as a mid-day snack or after strenuous exercise. In addition to their virtually limitless versatility, smoothies allow you to have multiple veggies and fruits at once. A banana and spinach smoothie provides the body with several essential nutrients and offers a range of health benefits.
Vitamin K
One of the health benefits of eating a spinach and banana smoothie is increased vitamin K intake. Vitamin K plays an essential role in early wound healing by causing blood cells called platelets to clump together and stop bleeding from the wound site. Making a smoothie with 2 cups of raw spinach adds about 290 micrograms of vitamin K. This is more than double the recommended daily amount of 120 micrograms for men and more than triple the recommended daily amount of 90 micrograms for women.
Vitamin A
Both bananas and spinach contain beta-carotene, a yellow pigment that is a source of vitamin A. When ingested, the body breaks down each beta-carotene molecule into two vitamin A molecules. It is used to maintain the immune system and retina and to direct the development of newly generated cells. A man needs 3,000 International Units of vitamin A daily, while a woman needs 2,333 IU. Making a smoothie with 2 cups of raw spinach and a large banana increased his intake of vitamin A by 5,713 IU, and one meal could cover his entire daily intake.
Potassium
Smoothies made with spinach and bananas also provide potassium. Potassium, an essential mineral, promotes muscle function and nerve transmission and also helps control blood pressure. Both bananas and spinach serve as sources of minerals. Adding a large banana to your smoothie adds 487 milligrams of potassium to your diet. Two cups of raw spinach, on the other hand, provides an additional 335 milligrams for a total of 882 milligrams. Linus Pauling Institute.
FAQs
Drinking smoothies is a great way to add nutrients to your daily diet without too much effort—one glass can fit a whole few servings of fruits and vegetables. With little to no added sugar, it can be considered a healthier way to fill your tummy, and a healthy breakfast of fresh smoothies will get him off to a good start.
When made with healthy ingredients, smoothies can help give you the energy boost you need to maintain or achieve a healthier lifestyle without skipping meals. also helps maintain Taking them together can help you lose weight in a healthier way, but make sure you exercise regularly. Because while weight loss starts in the kitchen, it’s the physical activity that prepares the body. Meals (or smoothies).
Yes, you can add raw spinach to your smoothies. It’s a great way to add nutrients like vitamins A and C to your diet. Raw spinach also contains antioxidants that help protect your body from disease. is included.
Wash spinach thoroughly under running water or disinfect if soiled, especially if not wrapped.
Read the outside of the packaging to see if the spinach has been washed or needs to be cleaned before eating.
Conclusion
Strawberry Banana Spinach Smoothie is a must-have because of its taste and benefits. You can have it in the morning with breakfast or in the evening when you want something for your cravings.
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