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The Amazing Arrowroot Flour Substitute

by Amna Munir

When arrowroot is ground into a powder, it is commonly referred to as arrowroot starch as well as an arrowroot flour substitute. This white starchy substance uses as a thickener as well as a thickening provider in food. Traditional sources of arrowroot include the rhizomes, rootstock as well as rootstalk of many tropical plants. Although Maranta arundinaceous is the most widely used.

These days, arrowroot flour is quite well-liked by many people. This frequently refers to as arrowroot starch or powder. You can purchase it at your local supermarket. The natural foods area or among other thickeners is where it is typically located. You may also purchase it online.

The flour made from arrowroot frequently uses in gluten-free, vegan, as well as paleo recipes. This is a multipurpose element that appears in many different recipes. Along with this, a fantastic ingredient is an arrowroot. You might not always have it on hand, though. Fortunately, several effective alternatives function just as well as arrowroot powder.

Arrowroot flour can replace with tapioca, rice flour, corn flour, xanthan gum as well as wheat flour. Due to their simplicity, the traditional arrowroot cookies have long been a favorite of you. Moreover, a fantastic flavor includes with this. Additionally, you may now make them at home with natural and organic components.

Substitutes for Arrowroot Flour

Due to its neutral flavors as well as odorless aroma, arrowroot is a fantastic ingredient for you to use in food. Even more so, it is twice as thick as wheat flour. Along with this, here are some excellent substitutes for your arrowroot flour:

Tapioca Starch


The starch that takes from the cassava rhizome, as well as processed into a powder, called tapioca starch, commonly refers to as tapioca flour. Along with this, it functions well as arrowroot starch alone, making it a viable arrowroot flour substitute that is also gluten-free.

Cassava is the source of tapioca flour, which is different from cassava flour. The main difference is that cassava flour uses the entire root/rhizome while tapioca flour simply uses the starch pulp. One thing to keep in mind is that occasionally, when you go to the grocery store, you will see certain products labeled tapioca flour or starch, but they contain cassava flour.

Therefore, before making a purchase, carefully read the labeling as well as the ingredients. You can also look for markings like tapioca starch as well as tapioca flour only on the label. However, to replace 1 teaspoon of arrowroot starch, add 1 teaspoon of tapioca starch. Always start small and gradually build up, so practice moderation.



The starch finds in corn grain, specifically, the endosperm of the kernel is also known as flour, corn flour, as well as maize starch. Maize syrup, additional sugars, as well as corn starch frequently use to thicken sauces as well as soups.

Starch is excellent at absorbing water when heated. Because it can withstand a certain amount of heat and is not soluble in water but rather absorbs it, corn flour is an ideal substitute for arrowroot powder because its primary or most common application is as a thickening.

Use 1 teaspoon of corn flour in place of 1/2 teaspoon of arrowroot flour. But when it comes to cooking or baking, it’s always best to start small as well as build up the amount as needed. However, so start with 1/2 teaspoon of corn flour.

Wheat Flour


Other than for baked items, wheat flour has a wide range of applications. Along with this, as a substitute for arrowroot flour, it works well as a thickening agent. Just keep in mind that it is not as light as corn flour as well as arrowroot, so use it as a frying batter.

However, because it is gluten-free, and high in fiber, vitamins, as well as minerals, it is the healthiest option for your health. Along with this, you should try experimenting with wheat flour to see what it can do in your cooking. Also, half-cup of wheat flour can already replace arrowroot flour in most recipes because it is denser than arrowroot.

Meanwhile, do not hesitate to change if the dish ever needs extra. Remember to use caution when adding too much because it thickens rather quickly.

Gluten-Free Flour


This light-textured flour prepares by milling gluten-free grains like rice, sorghum, as well as buckwheat. Whole grains vary in flavor, they are all suitable for making bread. Use one tablespoon of gluten-free baking flour in place of one tablespoon of arrowroot.

Mash Potato Flakes


Mash potato flakes also known as potato flakes; mash potato flakes are a type of thickening ingredient. Along with this, it is a well-known ingredient in gravies, sauces, soups, and even baking, as well as it is a good source of carbohydrates.

One teaspoon of mashed potato flakes is equivalent to one teaspoon of arrowroot powder when used as a stand-in. Because it is a thickening agent, start by using it in tiny amounts as well as then modify it as needed.

The Benefits of Arrowroot Flour

  • Arrowroot flour’s adaptability cannot overstate
  • Along with this, it can use to make a range of recipes both as an original ingredient as well as a substitution
  • Additionally, its historical use in healing speaks volumes about how beneficial it is to your health
  • Due to its high starch content, arrowroot flour primarily makes up of carbs
  • Furthermore, it also contains a lot of calcium as well as fiber
  • Along with this, it is also free of gluten. Also, it can use to treat abdominal pain, diarrhea, as well as constipation
  • For those searching for a paleo- as well as keto-friendly meal, starch is also helpful

Uses for Arrowroot Flour

The most common application for arrowroot flour is as a substitute for corn starch, but there are a few additional uses as well.

Use it as a slurry rather than stirring the powder into a hot liquid for thickening, as you would with cornstarch and other starches. Soups, stews, gravies, and anything else you can think of could all thicken with it. But since it can lose its ability to thicken if heated too much, it is best to add it at the very end as well as avoid cooking with it.

You can use it in place of baking powder, and it is a fantastic substitute. You can proceed after adding little baking soda to it.
When baking or cooking, combine equal parts of arrowroot flour, vegetable oil, as well as 1/4 cup of water to create a vegan egg alternative. You can replace one egg in a recipe with one tablespoon of powder.

Since its starchy nature comes close enough to corn starch, it works well as a dry shampoo. Take a small amount of arrowroot flour and gently massage the roots with it. Add a little cocoa powder to the mixture for dark or black hair.

Arrowroot powder can use in place of talcum powder or corn starch if you run out of those ingredients. Additionally, it can utilize as talcum powder or as a component in do-it-yourself or homemade cosmetics. Along with this, Zaxby’s gluten-free is also a well-known food chain serving sandwiches and fried chicken tenders in the Southeast United States. 

Potatoes and other vegetables can be deep-fried by being dry coated in this flour. They get a wonderful crunch from this. Before coating, season the starch with salt and pepper for an extra kick. Additionally, you can add some garlic or onion powder to this.

Arrowroot flour is a versatile as well as and accessible ingredient that can find many uses if you add it to your pantry. Being grain-free, gluten-free, keto-friendly, paleo-friendly, as well as non-GMO makes it especially recommended. Additionally, it could alleviate stomach aches as well as diarrhea.


The rhizome-like tubers of the arrowroot plant, Marantha reflect the uniqueness as well as used to make arrowroot flour, also known as arrowroot powder. The dried as well as ground arrowroot tuber process creates flour, which uses in a variety of baking as well as cooking preparations.

The tuber itself has an incredibly high starchy consistency and a delicate, sweet flavor. The many health advantages of arrowroot flour are well known, as well as its advantages in baking as well as thickening. But you may use any of these outstanding alternatives in your dishes if you ever run out of them or need a keto-friendly substitution.

Your possibilities further increase by them, as well as cooking will be an even more thrilling experience. These alternatives to arrowroot powder will all thicken your recipe in various ways.

Consider the many flavors that each of these substitutions will bring to your food as well as experiment with them all to determine which you like best. Additionally, depending on which of these top arrowroot powder alternatives you select, cooking times may change.


Is arrowroot beneficial to teeth?

When making baby biscuits, arrowroot flour is frequently used to soothe teething youngsters. You never have to worry about a choking hazard because the flour makes a hard biscuit that does not break readily in the baby’s mouth when it is nibbled.

What uses does arrowroot flour have?

Arrowroot flour is utilized for its health advantages in addition to being a gluten-free flour as well as a thickening. Additionally, it has been said to alleviate diarrhea, boost the immune system, as well as encourage weight loss.

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