Green tea is green tea it doesn’t matter if it is cold green tea or hot, but today I’ll tell you all about cold green tea.
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What is Cold Green Tea?
Iced green tea or cold green tea is a drink made from green tea pouches or green tea leaves served with ice. It is usually prepared in hot water but keep it in the refrigerator to make it cool and then enjoy it.
It is a healthy drink to add to your life to give you health benefits and also a refreshing start to your day if you take it in the morning.
How to Make Cold Green Tea?
There isn’t anything as easy as making iced green tea all you need to do is green tea leaves or green tea pouches.
Steep 5 minutes: Place two tea bags in a canning jar or glass with ¾ cup boiling water. Allow steeping for 5 minutes.
Add ice and lemon: Add 1 ½ cups ice and squeeze in a lemon wedge. Enjoy
Do you know what is good about this recipe let me tell you, the good thing is that it is easy to make and it is a versatile recipe. You can mix and match a little with some of your ingredients and everything gives you its own refreshing taste.
What is Cold Brew Green Tea?
Cold brew green tea means that if you brew green tea leaves it will decrease the amount of caffeine and its strength along with the bitterness that is natural in green tea leaves. It is also easier since green tea leaves are delicate and require a very exact water temperature (176-180ºF, 80ºC) for the correct brewing.
Why Cold Brew Green Tea at Home?
Making this cold-brewed green tea at home has its own benefits
- The most common benefit is that you can make how much you want there is no restriction.
- It also reduces the caffeine strength and bitterness of natural green tea leaves.
- It is easy to make and is very versatile as I have already told you, so you just want a little time and a good amount of this cold brewed green tea is prepared.
- Different types of green tea leaves can be used and you can also play with different ingredients depending on what you are in the mood for at that time.
- It is cost-effective.
Benefits of Cold Brew Green Tea.
Protects Heart Health
According to research pomegranate has active compounds that help your heart to stay healthy and lower your blood cholesterol level. Adding to that green tea is something that is also good for your health. Strokes and heart diseases are major causes of death in today’s world.
Green tea helps your body to decrease LDL cholesterol through its antioxidant property. LDL cholesterol is a major source of causing heart disease and stroke.
Anti-Inflammatory Effects
Punicalagin in pomegranate is found to be a source of good anti-inflammatory properties. Anti-oxidants are also present to fight free radicals.
For those of you who don’t know what anti-oxidants do, anti-oxidants are there to fight and protect your body against all the harmful free radicals.
May Help Lower Blood Pressure
Strokes and heart diseases are major causes of death in today’s world. Green tea helps your body to decrease LDL cholesterol through its antioxidant property. LDL cholesterol is a major source of causing heart disease and stroke.
Skin Care
Again antioxidants are present in pomegranate seeds and as I have already told you many times these antioxidants fight against free radicals and provide skin care.
Weight Loss
Green tea is most famous for losing weight. These green teas have an effect on increased fat burning and fast metabolism. Some studies show that there isn’t any effect on a person’s metabolism if he is using green tea.
And green tea is famous for reducing weight and that’s because it improves metabolism and increases fat burning.
Green Tea And Pomegranate Antioxidants
Green tea has a good amount of antioxidants. For those of you who don’t know antioxidants allow your body to fight and protect itself from free radicals damage. Free radicals are responsible for cancers and also making cholesterol in the blood vessels which results in increased chances of heart diseases and strokes.
Brain Functioning
Green tea is good to improve your brain function. That is because of the compounds it has like caffeine and L-theanine. Caffeine is the world’s most used stimulant. It helps your brain to work efficiently. Caffeine is basically a neurotransmitter and allows the brain to work efficiently.
Diabetes
Green tea also helps to tackle type 2 diabetes which is found in 1 out of 10 Americans. Type 2 diabetes is caused by insulin resistance or an inability to produce insulin. According to studies green tea reduces blood sugar levels and helps to improve insulin sensitivity.
Bad Breath
Green tea is also good for breath issues and oral health. It has a compound called catechin which inhibits the growth of streptococcus mutans. This streptococcus mutan causes plaque formation and also causes tooth decay.
Sweetened Versus Unsweetened
Sweetening is up to you as some of you like everything sweet but it’s optional and completely up to you and some people even believes that this taste better plain.
FAQs
Yes, it is good to drink cold green tea as long as you give it enough time to stand and allow its antioxidants to release, then it doesn’t matter if you drink it hot or cold.
Cold green tea gives you all the benefits which normal green tea gives you but without getting your stomach upset.
Green tea is green tea it doesn’t matter if it is hot or cold, it depends mostly on whatever you like.
Conclusions
Cold green tea is just like green tea, the benefits are the same its just about the taste and your preference. If you like it hot then use it hot and if you like it cold then go for it.
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