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Is Almond Milk Keto Friendly? The Surprising Truth

by Amna Munir
Published: Last Updated on 108 views
Is Almond Milk Keto Friendly? The Surprising Truth

Hey there! Are you trying to find a nice nondairy milk that works with your almond milk keto friendly diet? Almond milk keto could be an ideal solution for you, then!

Almond milk keto friendly is a popular dairy-free as well as low-carb milk option that’s produced from crushed almonds as well as water. Many of you find its creamy texture as well as nutty flavor to be delightful.

Almond Milk Keto Recipe

Prep TimeCook TimeTotal TimeServings
5 minutes0 minutes5 minutes4


  • 4 cups of water
  • 1 cup of raw almonds
  • Pinch of salt (optional)
  • Sweetener of your choice (optional)


  • Overnight, soak the almonds in water or for at least 8 hours). They will become softer as a result, blending more readily
  • Almonds are drained as well as cleaned
  • 4 cups of clean water and the almonds should be added to a blender. You can also choose your preferred sweetener as well as a pinch of salt
  • For 1-2 minutes on high speed, till the almonds are broken down as well as the mixture seems creamy
  • Pour the almond milk through with cheesecloth as well as a nut milk bag, pressing as much liquid as you can
  • Almond milk keto should be poured into a bottle or jar as well as stored in the refrigerator

Nutrition Facts

Unsweetened almond milk has the following nutritional information per cup (240 ml):

Fat2.5 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Sodium170 mg
Carbohydrates1 g
Fiber1 g
Sugars0 g
Protein1 g

Storage Suggestions

You must keep in mind that there are two types of almond milk keto friendly available: refrigerated and shelf stable. While chilled almond milk should always be kept in the refrigerator, shelf-stable almond milk could be kept at room temperature till it’s opened.

Once opened, both types of almond milk must be consumed within a week. If you’re unsure whether your almond milk is gone bad, smell it immediately and look for mold as well as discolor.


Freezing almond milk is an excellent solution if you have extra that you do not wish to waste. Almond milk should just be poured into an ice cube pan as well as frozen until firm. The almond milk cubes can be frozen for up to three months before being transferred to a freezer-safe container.

Serving Suggestions

Almond milk is just a flexible ingredient that works well in a wide range of dishes. It can be used in recipes for smoothies, and oatmeal, as well as baked goods as a dairy-free option for milk.

Pouring almond milk more than a bowl of chia seeds or low-carb granola is an easy yet delectable serving option. For a creamy, low-carb dessert, combine it with your preferred keto-friendly sweetener.

Health Benefits

  • Healthy fats are rich in almond milk, especially polyunsaturated as well as monounsaturated fats
  • These fats can support heart health, reduce inflammation, as well as raise cholesterol levels
  • Vitamin E, a potent antioxidant that helps save your cells from damage brought on by free radicals, is rich in almond milk
  • This can lower the risk of developing chronic illnesses like heart disease and cancer
  • Furthermore, calcium as well as vitamin D, that are essential to maintaining teeth and bones in good condition, are added to almond milk
  • This is especially essential for you if you are following a ketogenic diet because your intake of dairy products may put you at a higher risk of developing a calcium deficiency

Pros and Cons

Low in carbs and sugarLow in protein and fat
High in healthy fatsMay contain additives and sweeteners
Good source of vitamin E and mineralsMay not be suitable for nut-allergy sufferers
May improve cholesterol and heart healthMore expensive than regular dairy milk
Can be used in many keto recipesMay have a thinner consistency than dairy milk


In conclusion, almond milk is a good addition to such a ketogenic diet as it is low in carbs as well as high in healthy fats. But it is really important to pay attention to the amount of added carbohydrates and sugars in flavor varieties.

Almond milk should be used in proportion as part of a variety as well as a balanced diet, just like any other meal. All in all! Everything I explain in my article. And don’t forget to give us a review in our comment section below. Thank you!

I have written one more article on it.


Is almond milk good for keto than dairy milk?

It depends on your dietary requirements and personal preferences. Almond milk has fewer calories as well as carbohydrates than dairy milk, which has a higher protein content. Almond milk might be a better option if you’re seeking for a dairy-free option.

On a keto diet, is almond milk okay to drink daily?

As long as it satisfies your daily macronutrient targets, you can consume almond milk every day while on the keto diet. It is really important to bear in mind the almond milk should not have been your diet’s only source of protein as well as fat.

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