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Easy Almond Butter Keto Recipe to Make in Minutes

by Amna Munir
Published: Last Updated on 116 views
How to Make Homemade Nature Valley Almond Butter

Hey there! Are you trying to find a tasty, healthful, and keto-friendly snack? Let me now inform you about the almond butter keto recipe.

Almonds are mashed to make almond butter, a creamy as well as nutty spread. This is an excellent substitute for peanut butter for you if you are on the ketogenic diet because it is so good for heart health as well as low in carbohydrates.

What Is Almond Butter?

Spread prepared from ground almonds is called almond butter. Although it has a nuttier flavor, it has a texture comparable to peanut butter. It can prepare with either raw or roasted almonds as well as may also include seasonings like salt or oil.

Almond Butter Keto Recipe

This is simple to make almond butter at home, you just need to choose the ingredients. Here is an easy recipe:


  • 1 tablespoon of oil Optional
  • 1/4 teaspoon of salt Optional
  • 2 cups of almonds raw or roasted


  • In a food processor or powerful blender, add the almonds as well as a process until they begin to release their oils and transform into a paste
  • Salt, as well as oil, can add if preferred. Process the ingredients until they are thick and creamy
  • Almond butter can keep in the refrigerator for up to two weeks in an airtight container

Almond Butter Keto Recipe Storage

It is also essential that you correctly store almond butter to preserve its durability as well as freshness. Almond butter should be kept in the refrigerator inside an airtight container. After preparing or opening a jar. In the refrigerator, almond butter could last for up to six months.

Almond Butter Keto Recipe Serving

There are many ways to enjoy almond butter because it is a flexible ingredient. It can be spread on toast, used as a fruit or vegetable dip, as well as added to smoothies and baked goods. Usually, 2 teaspoons of almond butter constitute one serving.

Almond Butter Keto Recipe Freezing

The shelf life of almond butter can also increase by freezing it. Almond butter can freeze for up to 6 months by simply transferring it to a freezer-safe container. The almond butter should defrost in the fridge overnight before use.

Benefits of Almond Butter Keto Recipe

Full of Fiber

Almond butter contains a lot of fiber, which can help with digestion as well as make you feel full as well as pleased.

Packed with Protein

Moreover, almond butter has a lot of protein, which is necessary for maintaining as well as repairing muscle structure.

High In Healthy Fats

Almond butter is a fantastic source of the good fats required for the keto diet. Also, it is low in carbohydrates, making it a great ingredient as well as a snack for consumers on the keto diet.

Contains Important Nutrients

Vitamin E, magnesium, as well as potassium, are just a few of the essential vitamins and minerals found in almond butter, all of which are important for good health.

Almond Butter Keto Recipe Pros

This almond butter is an excellent complement to a ketogenic diet because it is low in carbohydrates as well as high in nutrients
Simple to prepare: A food processor as well as a blender, a few simple ingredients, as well as, almonds may all be used to make almond butter at home
Tasty and versatile: Almond butter has a great nutty flavor that is useful in a variety of applications, from spreading over toast to adding to smoothies as well as baked goods

Almond Butter Keto Recipe Cons

The almond butter is manufactured from almonds; thus it might not be suitable for users who have nut allergies
Calorie-dense: While being a nutritious food, almond butter has a lot of calories. Almond butter overconsumption might result in weight gain
Almond butter can be pricey, which some people may find to be a disadvantage. It may also be more expensive than some other nut kinds of butter


Ultimately, almond butter is just a fantastic complement to a ketogenic diet because it has a pleasant taste as well as several health advantages.

Almond butter has a high-calorie content. Thus, it is vital to take it in moderation as well as be aware of any potential costs. It is important to consider the benefits and disadvantages of any food before deciding whether almond butter is the best option for you and your dietary goals.

I have written more articles on it.


How can I include almond butter in my ketogenic diet?

In a ketogenic diet, almond butter can consume in a variety of ways. It can be used as a spread on low-carb toast or crackers, a dipping sauce for veggies like celery, or it can be added to smoothies as well as keto-friendly baked goods.

Can almond butter be used in recipes in place of peanut butter?

Yes! In most recipes, even keto-friendly ones, almond butter can also use in place of peanut butter. It is a fantastic alternative for people with peanut allergies because it has a comparable texture as well as flavor characteristics.

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