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The Best Bulgur Wheat Salad Recipe For You

by Amna Munir
Published: Last Updated on 128 views
The Best Bulgur Wheat Salad Recipe For You

Greetings, foodie! Do you wish to test a brand-new, scrumptious dish at your upcoming meal? A Bulgur Wheat Salad might be good. This nourishing and flavorful Middle Eastern favorite works either as a side dish or a main entrée. In this article, we will guide you through the procedures to make a delectable Bulgur Wheat Salad.

What is Bulgur Wheat?

Whole grain bulgur wheat has been cracked and is only partially cooked. In meals like tabbouleh and kibbeh, it is a common element in Middle Eastern cooking. Wheat bulgur is a great source of protein, fiber, vitamins, and minerals.

Easy Recipe for Bulgur Wheat Salad

Do you want to know how to make this recipe? So yeah, Here I’m writing just for you. I will tell you the list of ingredients and some steps for making this recipe.

Prep TimeTotal TimeServings
15 Minutes45 Minutes4

Here are the ingredients you’ll need:

Ingredients | Bulgur Wheat Salad

  • Juice of 1 lemon
  • 1/4 cup of olive oil
  • 1 tomato, chopped
  • 1 red onion, chopped
  • 1 cucumber, chopped
  • 1 cup of Bulgur Wheat
  • Salt and pepper to taste
  • 1/2 cup of chopped mint
  • 1/2 cup of chopped parsley

Instructions | Bulgur Wheat Salad

  • Bulgur Wheat should boil in two cups of water before being added
  • Reduce the heat to low, stir the bulgur wheat, and cover the pan
  • Bulgur Wheat should simmer for approximately 15 minutes, or until soft
  • After allowing the bulgur wheat to cool, drain any extra water
  • Slice up the cucumber, tomato, and red onion while the bulgur wheat is cooking
  • To swiftly chop the vegetables, you can alternatively use a food processor
  • Cut the mint and parsley into tiny pieces. For this step, a food processor can also use
  • Mix the cooked Bulgur Wheat with the finely chopped veggies and herbs in a big bowl
  • Olive oil, salt, and pepper are also added
  • A thorough blending of all ingredients is required. For the flavors to combine, give the bulgur wheat salad at least 30 minutes to rest

Serving Suggestions

The dish bulgur wheat salad is adaptable and can be used as a side dish or a main dish. Bulgur wheat salad can also prepare in advance as a quick lunch option. Simply separate the salad into servings and store it in meal prep containers. It is a tasty and nourishing addition to any meal, whether it is served warm or cold, alone or with other meals.

Moreover, are you looking for a great, wholesome, and simple salad recipe? The answer is feta cheese and quinoa salad. This recipe is perfect for a light lunch or dinner because of the nutrients it contains, which will keep you satisfied and energized all day.

The Best Bulgur Wheat Salad Recipe For You

Storage Suggestions

Follow these procedures to store bulgur wheat salad:

  • Before keeping the salad, let it reach room temperature
  • Place the salad in an airtight container. Containers made of glass or plastic with tight-fitting covers work well
  • Put the container in the refrigerator
  • The salad can keep in the refrigerator for up to 3–4 days
  • Give the salad a brief toss just before serving to re-distribute any dressing or components that may have settled

It is ideal to add salad ingredients that are prone to wilting right before serving to preserve their texture and flavor, such as fresh herbs or lettuce.

Ideas for Toppings

The versatile cuisine bulgur wheat salad can eat by itself or combined with other meals to make a full meal. Here are some suggestions for toppings to elevate your bulgur wheat salad:

  • Feta cheese that has been crumbled gives a creamy, salty flavor
  • Avocado slices provide creaminess and good fats
  • Crunch and nutty flavor add by roasting nuts or seeds
  • Added sweetness and chewiness from dried fruit
  • Chicken or shrimp that has been grilled adds protein and a smokey flavor
  • Hummus increases taste and creaminess


  • Mediterranean-style ingredients include bulgur wheat, feta cheese, cucumber, cherry tomatoes, red onion, parsley, mint, and olive oil
  • Using ingredients from the Middle East such as bulgur wheat, parsley, mint, scallions, tomatoes, cucumbers, chickpeas, lemon juice, and olive oil
  • Mexican-style bulgur wheat, black beans, maize, bell peppers, cherry tomatoes, avocado, lime juice, and cilantro
  • Bulgur wheat, red bell pepper, scallions, peanuts, soy sauce, rice vinegar, sesame oil, and other ingredients are prepared in an Asian style
  • Bulgur wheat, cherry tomatoes, mozzarella cheese, basil, balsamic vinegar, and olive oil are prepared in the Italian way

Benefits of Eating Bulgur Wheat Salad

Did you know that bulgur wheat salad, in addition to being delicious, has several health benefits? The benefits of eating bulgur wheat salad include the following:

Excellent Fiber Source

Because bulgur wheat has a lot of fiber, it helps decrease cholesterol, control blood sugar levels, and support digestive health.

Rich in Minerals and Vitamins

Iron, magnesium, and vitamin B6 are among the vitamins and minerals that are abundant in bulgur wheat.

Minimal Fat

Because bulgur wheat is naturally low in fat, it is a fantastic option for anyone trying to keep their weight in check.

Highly Protein-Rich Plants

Wheat bulgur is a great option for vegetarians and vegans because it is a strong source of plant-based protein.


Bulgur wheat may combine with a broad variety of ingredients, making it easy to create a delicious and healthful salad that can serve as a main meal or side dish.

All in all! Bulgur wheat salad can be a wholesome and delicious method to increase your diet’s intake of fiber, vitamins, and minerals while also enhancing your general health and well-being.

The Best Bulgur Wheat Salad Recipe For You


Long story short, bulgur wheat salad is a delicious and healthful dish that has many advantages. It is a good source of plant-based protein and is high in fiber, vitamins, and minerals. It is also low in fat. Its adaptability and ability to mix with a wide range of ingredients.

Although, a dish for a picnic or potluck, or a healthy lunch option. Try it out and take advantage of the many health advantages and mouthwatering flavors it has to offer!


Is it nutritious?

Indeed, bulgur wheat salad is a nutritious food that is low in fat and high in fiber, vitamins, and minerals.

Is bulgur salad made without gluten?

Bulgur wheat does not work for those with celiac disease or gluten intolerance because it includes gluten.

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