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The Best Quinoa Salad With Feta

by Amna Munir
Published: Last Updated on 132 views
The Best Chicken and Quinoa Recipes | Healthy Ideas

Are you trying to find a flavorful, nutritious, and easy-to-make salad recipe? Quinoa salad with feta cheese is the solution. The nutrients in this dish will keep you full and invigorated all day long and make it ideal for a light lunch or dinner.

This article will instruct you on how to prepare an easy, delectable, and healthy quinoa salad with feta cheese. Let’s get going!

Recipe of Quinoa Salad with Feta

Prep TimeCook TimeTotal TimeServings
15 Minutes45 Minutes1 Hour4

Here are the ingredients you’ll need:

Ingredients | Quinoa Salad with Feta

  • 1 cup of quinoa
  • 1 teaspoon of salt
  • 1 tablespoon of olive oil
  • 1 tablespoon of lemon juice
  • 1 tablespoon of cider vinegar
  • 1 Roma (plum) tomato, diced
  • 1 teaspoon of dried dill weed
  • 1 small cucumber, thinly sliced
  • 1 teaspoon of ground black pepper
  • 1 (4 ounces) package of feta cheese, crumbled

Directions | Quinoa Salad with Feta

  • Firstly, take a saucepan and bring water and quinoa to a boil
  • Lower heat to medium-low, cover, and simmer for 15 to 20 minutes, or until quinoa is cooked and water has been absorbed
  • Quinoa should place in the refrigerator for about 30 minutes to cool
  • Combine the quinoa with the feta cheese, cucumber, tomato, lemon juice, vinegar, olive oil, dill, salt, and pepper

Serving Ideas

As a Main Dish

Quinoa salad with feta is a hearty and light main dish option. Just divide it into bowls and serve it with toasted bread as a side.

As a Side Dish

This salad is excellent as a side dish for grilled meats, fish, or tofu. It goes well with simple soup or roasted veggies.

Wrapped the Quinoa Salad with Feta

Try wrapping the quinoa salad with feta in a whole-grain wrap or pita bread for a quick and simple lunch. You make it more filling; you can add some vegetables or avocado.

Storage Ideas

  • Put it in an airtight container to keep it fresh. This will protect it from drying out and keep it from smelling like other items in the refrigerator
  • You should stop hazardous bacteria from developing and keep the feta-topped quinoa salad refrigerated at all times. It can keep for up to four days in storage
  • You might want to think about keeping the dressing separate from the salad until you’re ready to eat if you’re cooking the salad ahead of time
  • This will help keep the salad fresh and tasty while preventing it from becoming soggy

Nutritional Advantages

As we have been discussing the amazing recipe for the previous few minutes. Do you ever wonder how beneficial this dish is to your health? (I’m dying to find this out!)

You need to know that it is not only tasty but is also loaded with health advantages. Given that it includes all nine of the essential amino acids our bodies require to operate properly, quinoa is a complete protein.

The vegetables supply important vitamins and minerals, while feta cheese is a wonderful source of calcium and protein.

Make Your Salad Your Own

The versatility of this recipe is one of its many amazing features. You can substitute goat cheese or blue cheese for the feta cheese or add other vegetables like bell peppers, olives, or spinach. There are countless options!

I have written more articles on it.


  • Combine with a dressing of olive oil, red wine vinegar, garlic, oregano, salt, and pepper, along with Kalamata olives, roasted red peppers, and chickpeas
  • Together with the dressing of lime juice, olive oil, cumin, and chili powder, include black beans, corn, chopped avocado, and fresh cilantro
  • Include cucumbers, cherry tomatoes, red onions, fresh dill, and a lemon-olive-oil dressing with oregano, garlic, and cherry tomatoes
  • Mix quinoa with roasted vegetables and season with salt, pepper, honey, balsamic vinegar, and olive oil. Add feta cheese on top

Why You Need to Eat Quinoa Salad with Feta

Do you think why you need to eat quinoa salad with feta? Let me explain why!


Quinoa is a grain that is rich in vitamins, minerals, fiber, protein, and other nutrients. Furthermore, a wonderful source of calcium and protein is feta cheese.

Simple to Prepare Quinoa Salad with Feta

However, it is an excellent choice for quick and healthy lunches because it’s a simple and easy recipe to prepare.

Fit for a Variety of Diets

Natural gluten-free quinoa salad with feta can be made vegan by leaving out the feta cheese or replacing it with a vegan cheese option.


A tasty, nutritious, and simple dinner that is suitable for any occasion is a quinoa salad with feta cheese. This recipe will suit your needs whether you’re searching for a quick lunch or a filling evening. Don’t hesitate to give it a try; your family and friends will appreciate it.

All in all! Making this recipe is quite simple. I explain everything in my article. Please leave us a review in the space provided below. I’m grateful.


Is feta-topped quinoa salad healthy?

Indeed, it is a nutrient-rich, nutritious food. Protein, fiber, and several vital vitamins and minerals are all found in abundance in quinoa. The vegetables in the salad also offer more vitamins and antioxidants, and the feta cheese is a wonderful source of calcium and protein.

Which dressing complements a quinoa salad with feta best?

Although, it traditionally has a vinaigrette dressing made with olive oil and lemon juice. For a slightly different flavor, you can also experiment with balsamic vinaigrette or honey mustard dressing.

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