Home » Nutrition » The Perfect Snack: Small Avocado Calories Amazing Information

The Perfect Snack: Small Avocado Calories Amazing Information

by Amna Munir
Published: Last Updated on 78 views
The Perfect Snack: Small Avocado Calories Amazing Information

Hey there! Today I am discussing with you all the detail regarding small avocado calories. Hey there! Avocados are a tasty and healthy fruit that are rich in fiber, healthy fats, as well as several vitamins and minerals.

A small avocado (approximately 100 grams) contains roughly 160 calories, which is still considered suitable as a snack as well as an ingredient in your meal even if it is rather rich in calories in comparison to other fruits.

So, feel free to indulge in that delicious avocado without worrying about the calories!

So do not hesitate to try small avocado in your next recipe!

Small Avocado Snack Recipe

Prep TimeCook TimeTotal TimeServings
5 minutes0 minute5 minutes1


  • 1/2 lime
  • 1 small avocado
  • Salt as well as pepper to taste


  • Remove the pit from the little avocado by cutting it in half
  • Over the avocado halves, remove the pulp of half a lime
  • Add the desired amount of pepper and salt to the dish
  • Serve and enjoy your savory as well as nutritious avocado snack

It only takes five minutes to prepare this small avocado recipe, which is quick and simple to make. Also, this is a fantastic source of minerals and good fats to energize your day. Try it out!

Storing Small Avocado

Tiny avocados can be kept until they are ripe at room temperature. They can be kept in the refrigerator for a couple of days once they are ripe.

To help avoid oxidation as well as browning, refrigerate the remaining half of an avocado with both the pit still in place as well as wrap it firmly in plastic wrap when you only consume half of it.

Freezing Small Avocado

Small avocado can be frozen, but to make them easier to use later, it’s preferable to freeze them in slices as well as mashed up. Cut the avocado in half, take out the pit, as well as scoop out the flesh to freeze.

Place the flesh in a bag or container that can be frozen as well as mash it up or slice it. To prevent browning, add some fresh lime or lemon juice, close the container or bag, as well as freeze for up to six months.

Serving Small Avocado

Around half a cup of mash as well as sliced fruit, or one serving, avocado can be obtained from one small avocado. But you can change it based on your requirements as well as the recipe you’re cooking. For instance, you can need many small avocados to create a bigger batch of guacamole.

I hope small avocado calories information was useful.

I have written one more article on it.


  • Small avocados are a nutritious snack as well as a supplement to any meal because they are full of fiber, vitamins, and minerals as well as good fats
  • With the fruit’s high nutritious content, a small avocado has roughly 160 calories, which is suitable for a snack as well as an ingredient in a recipe
  • Avocados are a terrific choice for a snack as well as dinner since their healthy fats can leave you feeling full but also content


  • Even though a small avocado is thought to have a decent number of calories, larger avocados can also have significantly more, so it’s crucial to pay attention to portion sizes if you’re attempting to reduce your calorie intake
  • Even though avocados contain beneficial fats, eating too many of them may result in you taking in more calories than you require
  • It is essential to have an understanding of any potential sensitivities because you may be allergic to avocados or even have digestive issues

Small Avocado Calories Nutritional Facts

Fat15 g
Saturated Fat2.1 g
Monounsaturated Fat10 g
Polyunsaturated Fat1.8 g
Carbohydrates9 g
Fiber7 g
Protein2 g
Vitamin K26% of RDI
Vitamin C17% of RDI
Potassium14% of RDI
Folate10% of RDI
Vitamin B68% of RDI


In conclusion, small avocado is just a tasty as well as healthy fruit that is great as a snack or addition with small avocado calories to a variety of recipes.

They are nevertheless regarded as fair as a snack as well as an ingredient in a dish despite having a higher calorie count than other fruits.

And the good fats, as well as nutrients they offer, make them a fantastic option for eating a balanced diet.


Is little avocado calories a healthy food choice?

Yes, small avocado calories are an excellent source of fiber, and healthy fats, as well as numerous vitamins and minerals, such as potassium, vitamin K, with vitamin C.

Will small avocados that is small help you lose weight?

Small avocado can be included in a good weight loss strategy since they provide fiber as well as healthy fats that can keep you feeling content and full. But it is really important to pay attention to calorie consumption overall as well as portion sizes.

More Choices For You

Please Rate This Post

0 / 5

Your Ratings:

Leave a Comment

You may also like

We independently review everything we recommend. When you buy through our links, we may earn a commission. Discliamer

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More