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Small Avocado Snack Recipe
Ingredients
Instructions
It only takes five minutes to prepare this small avocado recipe, which is quick and simple to make. Also, this is a fantastic source of minerals and good fats to energize your day. Try it out!
Storing Small Avocado
Tiny avocados can be kept until they are ripe at room temperature. They can be kept in the refrigerator for a couple of days once they are ripe.
To help avoid oxidation as well as browning, refrigerate the remaining half of an avocado with both the pit still in place as well as wrap it firmly in plastic wrap when you only consume half of it.
Freezing Small Avocado
Small avocado can be frozen, but to make them easier to use later, it’s preferable to freeze them in slices as well as mashed up. Cut the avocado in half, take out the pit, as well as scoop out the flesh to freeze.
Place the flesh in a bag or container that can be frozen as well as mash it up or slice it. To prevent browning, add some fresh lime or lemon juice, close the container or bag, as well as freeze for up to six months.
Serving Small Avocado
Around half a cup of mash as well as sliced fruit, or one serving, avocado can be obtained from one small avocado. But you can change it based on your requirements as well as the recipe you’re cooking. For instance, you can need many small avocados to create a bigger batch of guacamole.
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Pros
- Small avocados are a nutritious snack as well as a supplement to any meal because they are full of fiber, vitamins, and minerals as well as good fats
- With the fruit’s high nutritious content, a small avocado has roughly 160 calories, which is suitable for a snack as well as an ingredient in a recipe
- Avocados are a terrific choice for a snack as well as dinner since their healthy fats can leave you feeling full but also content
Cons
- Even though a small avocado is thought to have a decent number of calories, larger avocados can also have significantly more, so it’s crucial to pay attention to portion sizes if you’re attempting to reduce your calorie intake
- Even though avocados contain beneficial fats, eating too many of them may result in you taking in more calories than you require
- It is essential to have an understanding of any potential sensitivities because you may be allergic to avocados or even have digestive issues
Small Avocado Calories Nutritional Facts
| Nutrient | Amount |
|---|---|
| Calories | 160 |
| Fat | 15 g |
| Saturated Fat | 2.1 g |
| Monounsaturated Fat | 10 g |
| Polyunsaturated Fat | 1.8 g |
| Carbohydrates | 9 g |
| Fiber | 7 g |
| Protein | 2 g |
| Vitamin K | 26% of RDI |
| Vitamin C | 17% of RDI |
| Potassium | 14% of RDI |
| Folate | 10% of RDI |
| Vitamin B6 | 8% of RDI |
Conclusion
In conclusion, small avocado is just a tasty as well as healthy fruit that is great as a snack or addition with small avocado calories to a variety of recipes.
They are nevertheless regarded as fair as a snack as well as an ingredient in a dish despite having a higher calorie count than other fruits.
And the good fats, as well as nutrients they offer, make them a fantastic option for eating a balanced diet.
FAQs
Yes, small avocado calories are an excellent source of fiber, and healthy fats, as well as numerous vitamins and minerals, such as potassium, vitamin K, with vitamin C.
Small avocado can be included in a good weight loss strategy since they provide fiber as well as healthy fats that can keep you feeling content and full. But it is really important to pay attention to calorie consumption overall as well as portion sizes.