Are you looking for a nutritious as well as delicious meal that is simple to prepare? Have a look at this delectable vegetable quinoa recipe meal.
Quinoa is a flexible as well as healthy grain that is strong in protein and fiber as well as goes well with a wide range of veggies.
Ingredients for Vegetable Quinoa Recipe
- 1 diced onion
- 1 cup of quinoa
- 1 diced zucchini
- Olive oil for cooking
- 1 red bell pepper, diced
- 2 cloves of minced garlic
- 2 cups of vegetable broth
- Salt as well as pepper to taste
- 1/4 cup of chopped fresh parsley
- 1 cup of cherry tomatoes, halved
- 1/4 cup of chopped fresh cilantro
Preparation for Vegetable Quinoa Recipe
Before you begin cooking, carefully rinse as well as drain the quinoa in a fine-mesh sieve. Put the vegetable broth to something like a boil inside a medium saucepan, then add the quinoa as well as toss to mix.
Lower the heat to low as well as place a lid on the saucepan. Simmer for 15-20 minutes, or until all of the liquid has been absorbed as well as the grains are soft. Set aside the quinoa after fluffing it with a fork.
Onions and Garlic Should be Sautéed
Heat 1 teaspoon of olive oil in a large skillet over medium heat. Saute the diced onions for 3-4 minutes, or till they begin to soften. Sauté for a further minute, rotating frequently to avoid burning, with the minced garlic.
Add the Vegetables for Vegetable Quinoa Recipe
Then, along with the onions and garlic, add the chopped red bell pepper as well as zucchini to the skillet. Sauté the vegetables for a further 5-7 minutes, or till soft but still somewhat crunchy. Cook for another couple of minutes, until the sliced cherry tomatoes are just heated through.
Mix the Quinoa and Vegetables in a Mixing Bowl
Stir in the cooked quinoa with the sauteed vegetables in the skillet. Season the mixture to taste with pepper as well as salt.
Include Fresh Herbs in Vegetable Quinoa Recipe
Sprinkle the chopped fresh parsley as well as cilantro over the quinoa and veggie combination. Mix everything, then taste as well as increase the seasoning as necessary.
Your vegetable quinoa meal is now complete! Serve it hot as a main course as well as a side dish alongside grilled chicken or fish.
It also makes an excellent home cooking choice for both lunch and dinner because it stores nicely inside the fridge for a couple of days.
Information on Nutrition
This vegetable quinoa meal is nutrient-dense! Quinoa is high in plant-based protein and fiber, as well as vegetables provide vitamins, minerals, as well as antioxidants. The following is an estimate of the nutrition facts per serving:
You can make this vegetable quinoa meal your own by substituting your favorite vegetables. Add some chopped kale as well as spinach for additional greens.
Along with this, black beans as well as chickpeas for extra protein. Try a variety of spices and seasonings to create unique flavor combinations.
Before cooking, thoroughly rinse the quinoa to remove excess bitterness. Drain the quinoa as well as remove any extra water with a fine-mesh sieve.
Adjust the seasoning to taste, using more salt, pepper, as well as spices as needed. If you’re short on time, you could substitute frozen vegetables for fresh ones. Just defrost them before putting them in the skillet.
That’s all! I hope you love this vegetable quinoa recipe as well as find it simple to prepare. Try various herbs and vegetables to make your unique variation of this recipe.
Vegetable quinoa is a nutritious and flavorful dish that is simple to prepare as well as flexible to your tastes. This is a great way to include more plant-based foods in your diet.
Along with a range of bright veggies as well as fresh herbs. This vegetable quinoa recipe is sure to satisfy whether you’re a vegetarian, vegan, or even just searching for a healthy supper choice.
All in all! this recipe is so easy to make. Everything I explain in my article. And don’t forget to give us a review in our comment section below. Thank you!
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Yes, you can store the leftovers inside an airtight jar in the freezer for a maximum of three months. Just make sure to let it defrost before reheating.
If you prefer, you can also use chicken broth instead. Vegetable broth, on the other hand, is an excellent choice for those who are vegan or vegetarian.
This dish keeps nicely inside the fridge until about 3-4 days, making it an excellent choice for preparing meals.