Lemon garlic chicken breast is a delicious and healthy dish that is perfect for any meal of the day. This dish is easy to make and requires only a few simple ingredients. In this article, we will discuss in detail the ingredients and steps to make lemon garlic chicken breast.
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Chicken Breast
Chicken breast is a popular cut of chicken that is lean, low in fat, and high in protein. It is a versatile ingredient that can be used in a wide variety of dishes, including salads, sandwiches, stir-fries, and curries.
Chicken breast is the meat that is located on the underside of the chicken, between the wings and the legs. It is boneless and skinless, making it a healthy choice for people who are looking to maintain a balanced diet. Chicken breast can be cooked in a variety of ways, such as grilling, baking, or sautéing, and can be flavored with a wide variety of herbs and spices.
In addition to being a great source of protein, chicken breast is also a good source of several vitamins and minerals, including niacin, vitamin B6, and phosphorus. It is also a good source of selenium, which is an essential mineral that plays a role in several body functions, including metabolism and immune function.
Why Is Lemon Garlic Used In Food Recipes?
Lemon is a tangy and bright citrus fruit that adds a fresh, zesty flavor to many dishes. Therefore, it is often used in recipes for its acidity, which can help to balance out rich or heavy flavors. In addition to its flavor, lemon is also a good source of vitamin C, which supports immune function and has antioxidant properties.
Garlic, on the other hand, is a pungent and savory ingredient that is often used to add depth and complexity to dishes. It has been shown to have antibacterial and anti-inflammatory properties and may also have cardiovascular benefits.
When lemon and garlic are combined in recipes, they create a delicious flavor combination that is both tangy and savory. This combination is often used in Mediterranean and Middle Eastern cuisine, where it is used to add flavor to meats, vegetables, and other dishes.
Lemon and garlic are commonly used in food recipes for several reasons, including their delicious flavor, health benefits, and versatility.
The combination of lemon and garlic not only adds delicious flavor but also provides nutritional benefits. Lemons are a good source of vitamin C and antioxidants, while garlic is known for its potential health benefits, including its ability to boost the immune system and reduce inflammation.
Origin Of Lemon Garlic Chicken Breast
The origin of lemon garlic chicken breast is not entirely clear, but it is believed to be a popular dish in Mediterranean and Middle Eastern cuisine. Lemon and garlic are both common ingredients used in these cuisines, and they are often used together in various dishes.
Lemon is a staple ingredient in Mediterranean cuisine and is used in various dishes to add a bright and tangy flavor. Garlic, on the other hand, is used in many Middle Eastern dishes and is known for its bold and savory flavor. When these two ingredients are combined, they create a delicious flavor combination that is both tangy and savory.
The recipe for lemon garlic chicken breast likely originated from the Mediterranean or Middle Eastern region, where these ingredients are commonly used in cooking. The recipe has since become popular worldwide, and it is now a favorite dish in many households and restaurants around the world.
Popularity Of Lemon Garlic Chicken Breast
Lemon garlic chicken breast is a very popular dish that is loved by people all over the world. Its popularity can be attributed to several factors, including its delicious taste, ease of preparation, and versatility.
One of the reasons why lemon garlic chicken breast is so popular is because it is a flavorful and healthy dish that is easy to make. The combination of tangy lemon and savory garlic creates a delicious flavor that appeals to a wide variety of tastes. Additionally, the dish is quick and easy to prepare, making it a perfect weeknight meal for busy families.
Another reason why lemon garlic chicken breast is so popular is that it is versatile. It can be served with a variety of sides, such as vegetables, rice, or salad, making it a great option for any meal of the day. The leftovers can also be used in a variety of ways, such as in sandwiches or salads.
Lemon garlic chicken breast is also a popular dish in many restaurants. Therefore, it is often served with a variety of sauces or toppings, such as parmesan cheese or fresh herbs, which adds even more flavor to the dish.
Nutritional Info
The nutritional information for lemon garlic chicken breast can vary depending on the specific recipe and portion size.
| Calories | 130 |
| Fat | 3g |
| Protein | 24g |
| Carbohydrates | 1g |
| Sodium | 380mg |
It is important to note that the nutritional values can vary depending on how the chicken is prepared, including the cooking method and the type and amount of ingredients used in the marinade. Additionally, nutritional values can vary based on the specific cut of the chicken breast used.
Ingredients For Lemon Garlic Chicken Breast
- 2 large boneless, skinless chicken breast
- 1/4 cup all-purpose flour
- 4 tablespoons butter
- 2 cloves garlic, minced
- juice of 1 lemon
- 1/4 cup honey
- 1 tablespoon low-sodium soy sauce
Chicken Breasts
Boneless, skinless chicken breasts are the best option for this dish. Make sure to use fresh chicken breasts and not frozen ones.
Garlic
Garlic adds a bold and rich flavor to the chicken breast. You will need about two cloves of minced garlic.
Olive Oil
Olive oil is used to make the marinade and helps to keep the chicken breasts moist while cooking.
Lemon Juice
Lemon juice adds a bright and tangy flavor to the dish. You will need about a quarter cup of fresh lemon juice.
Honey
Honey adds a touch of sweetness to the dish and helps to balance the tanginess of the lemon juice.
Salt And Pepper
Salt and pepper are used to season the chicken breasts and the marinade.
Steps For Preparation Of Lemon Garlic Chicken Breast
- Cut the chicken breasts in half horizontally to create 4 thinner breasts. Sprinkle each with salt and pepper to taste and coat each in flour
- Melt the butter in a large skillet over medium-high heat. Add chicken and cook for 3-4 minutes or until golden. Flip and cook for another 3 minutes or until chicken is cooked through
- While the chicken is browning prepare your remaining ingredients. It is important to have everything ready so the garlic doesn’t burn
- Remove chicken from the pan and set aside. Add garlic to the pan and stir constantly for 30 seconds
- Stir in the remaining ingredients. Remove from stove and add chicken to the pan and turn to coat
Benefits Of Lemon Garlic Chicken Breast
Lemon garlic chicken breast offers several benefits for health and wellness, including:
High In Protein
Chicken breast is a great source of protein, which is important for building and repairing muscles, bones, and other tissues in the body. Protein also helps to keep you feeling full and satisfied, which can help with weight management.
Low In Fat
Chicken breast is a lean cut of meat, which means it is low in fat and calories. Choosing lean meats like chicken breast can help to reduce the risk of heart disease and other health conditions.
Rich In Vitamins And Minerals
Chicken breast is a good source of several vitamins and minerals, including vitamin B6, niacin, phosphorus, and selenium. These nutrients play a role in a variety of body functions, including metabolism, immune function, and bone health.
Delicious And Versatile
Lemon garlic chicken breast is a delicious and versatile ingredient that can be used in a wide variety of dishes. Adding lemon and garlic to the chicken breast not only enhances its flavor but also provides additional health benefits. Lemon is rich in vitamin C, which supports immune function, while garlic has been shown to have antibacterial and anti-inflammatory properties.
Serving Of Lemon Garlic Chicken Breast
Lemon garlic chicken breast can be served with a variety of sides. You can serve it with a simple side salad, roasted vegetables, or your favorite grain. You can also use any leftover chicken to make sandwiches, wraps, or salads.
Conclusion
Lemon garlic chicken breast is a quick and easy dish that is perfect for any occasion. With just a few simple ingredients and steps, you can create a flavorful and healthy meal that is sure to impress your family and friends. This dish is versatile and can be customized to suit your preferences. So, give it a try and enjoy a delicious and healthy meal.
Yes, chicken breast is a healthy source of lean protein that is low in fat and has a high amount of essential nutrients like niacin, vitamin B6, and phosphorus.
The cooking time for chicken breast will depend on the method you are using and the thickness of the chicken. In general, you should cook chicken breast until it reaches an internal temperature of 165°F to ensure it is fully cooked and safe to eat.