Home » Healthy Food » Top 12 Healthy Alternatives to Bread

Top 12 Healthy Alternatives to Bread

by Khadija Tahir
Emmer Wheat Keep up With Heart Wellbeing

Assuming that you decide to stay away from bread out and out, these spotless eating healthy alternatives to bread choices fill comparable needs while frequently adding advantages of their own. Make certain to include a few different wellsprings of sound carbs like without gluten grains or natural products on the off chance that you’re not following a low-carb diet.

Most bread that you buy in a grocery store is made with particularly taken care of grains and consolidates added substances and added sugars. Accepting you are endeavoring to move in shape or avoid dealing with food assortments, you ought to think about this summary of clean eating and solid healthy alternatives for bread.

Dismantled Sandwich in a Plate of Mixed Greens Structure

Instead of layering all your sandwich fixings on bread, essentially throw them into a bowl and cover them with a dressing. As a little something extra, this gives you the space to include more greens.

I have made another article on Is Naan Bread Healthy?

Healthy Alternatives Bread Toasted Cut Yam

Daintily cut a yam longwise to about ⅓-½ inch thickness, and put in the toaster oven until flexible. Use instead of bread, buns, or toast.

Rice Cakes

Utilizing rice cakes instead of bread makes for a light lunch or an incredible bite. Basically layer with garnishes like turkey cuts and avocado, or peanut butter and apple cuts.

Lettuce Wraps

Use lettuce envelops by a spot of tortillas, sandwich wraps, or even burger buns for added nourishment

Rice Paper

Use rice paper to wrap up sandwich treats like turkey cuts, lettuce, and tomatoes.


Nori replaces bread as one more wrap choice while giving astonishing supplements and minerals. Use it for an Asian-motivated sandwich.

Healthy Alternatives Bread Egg Wrap

Egg wraps are the new Keto choice for healthy bread. They are basically exceptionally meager omelets that can be utilized rather than a grain-based tortilla. They add protein, sound fats, and supplements and can make a feast really fulfilling.

Stuff with ringer peppers, onions, and spinach for a sans bread breakfast burrito!

Without Grain Tortillas

There are numerous choices for sans grain tortillas available at this point. Utilize a couple as a sandwich wrap or transform a barbecued cheddar into a quesadilla. Many are made with almond flour, however, you can likewise find sans grain tortillas produced using cassava flour and other elective flours.

Ezekiel Healthy Alternatives Bread

Ezekiel bread is a refreshing choice containing natural grains and vegetables.

It is an energizing bread that got its name from a Book of scriptures refrain specifies an old course of bread making.

Ezekiel bread contains natural grains and vegetables, including:

  • Wheat
  • Grain
  • Spelled
  • Millet
  • Lentils
  • Soybeans

These grains are entire, unaltered grains. Some Ezekiel bread contains different fixings, like sorghum or sesame.

The grains in Ezekiel bread are permitted to grow before the flour-processing process. The reasoning is that growing builds the supplements accessible in the bread, while likewise diminishing the effect that the starches in the bread have on glucose.

One cut of this bread contains 15 grams (g) of carbs so individuals could integrate it into a low-carb diet plan.

Notwithstanding, as Ezekiel bread contains grains, for example, wheat and grain, it is unsatisfactory for individuals with non-celiac gluten awareness or celiac sickness.

Eggplant Plates

A more straightforward decision for sandwich bread is eggplant.

People can cut the immense completion of eggplant into plates that are 1-inch thick, season them as they would like, and a short time later grill or intensity them. At the point when they have cooled, these plates can be the base for a burger.

For a shop-style sandwich, cut the eggplant longwise to shape greater cuts.

Cloud Healthy Alternatives Bread

Cloud bread, or whoops bread, is extremely famous with low-carb and keto weight watchers. It is a protein-rich option in contrast to customary bread and makes a great sandwich base or English biscuit substitution.

Portobello Mushroom Burger Buns

Individuals can likewise utilize enormous barbecued or heated portobello mushrooms instead of bread.

They can add the mushrooms to the barbecue during grill season to make low-carb burger bun substitutes. These may have a more significant mouthfeel than other bread choices.

Better Healthy Alternatives Bread Decisions

Assuming you decide to stay with bread, there are still a lot of solid choices to look over.

Custom Made Healthy Alternatives Bread

Baking your own bread permits you to control the fixings. You can avoid the additional sugars, additives, and dyed flour for additional healthy options like nuts, seeds, and grown flour.

You’ll likewise set aside cash by keeping away from overrated pastry kitchen bread or sans gluten bread-and gain a feeling of achievement from doing it without anyone else’s help!

Sourdough Bread

Aging bread mixture, as in sourdough bread, makes it more straightforward to process and can build the supplements. Our precursors have been maturing bread for quite a long time as a technique for conservation. Pick a pastry kitchen-made sourdough bread or make your own.

Make certain to utilize without gluten flour in the event that you are on a sans gluten diet.

A Few Sound Brands You Can Purchase

To proceed with the accommodation of getting bread at your neighborhood store, these are a few better choices:

  • Ezekiel 4:9 (gluten-containing and sans gluten choices)
  • Bread Srsly Without gluten sourdough (sans gluten)
  • Silver Slopes Grew Bread shop (gluten-containing and sans gluten choices)
  • Rudi’s (gluten-containing and sans gluten choices)
  • Julian Bread shop (sans grain)
  • Scarcely Bread (without grain)
  • Dave’s Executioner Bread (gluten-containing)
  • Dealer Joe’s grown or entire wheat assortments (gluten-containing)
  • Entire Food sources Pastry kitchen, newly prepared choices (gluten-containing)

History of Bread

Bread is not difficult to make, modest, and filling. As horticulture supplanted hunting and assembling nearly a long time back, bread immediately turned into a super durable installation.

Reasons Bread is Viewed as a Handled Food

After the Modern Unrest, handled white bread deprived of regular supplements supplanted the entire grain, custom-made bread people had appreciated for centuries.

Post-Modern Unrest, machines supplanted conventional strategies for bread baking. There was likewise a populace blast that requested more food than any other time created. Subsequently, bread was immediately made with modest fixings, making it a long way from its supplement-rich progenitor.


Bread can positively be important for a balanced eating routine. For better nourishment, pick entire grain or matured choices with negligible fixings. In the event that you decide not to eat bread, choices like sans grain tortillas, egg wraps, and yams are extraordinary substitutions.

Please Rate This Post

0 / 5

Your Ratings:

Leave a Comment

You may also like

We independently review everything we recommend. When you buy through our links, we may earn a commission. Discliamer

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More