Do you have additional apples and bananas? Create the simplest apple banana smoothie recipe perfect for the start of fall or all year long! Additionally, you are free to select the apples and spices you like.
Smoothies with apples and bananas combine the combination of the two. The fruits make them delicious and energizing, but the cinnamon and nutmeg also give them a warm spicy flavor.
Although the warmth is hardly noticeable, it significantly alters how strong the fruity tastes are! The smoothie has the silkiest texture and is somewhat more protein-rich and satisfying thanks to the addition of yogurt.
Oh, and I must not overlook the oats! Just enough oats are used in the recipe to complement the yogurt and keep you satisfied after drinking this apple banana smoothie.
Apple Banana Smoothie Recipe
You can make smoothies as simple as you like, or add in a big old mix of ingredients. Have them ice cold with frozen fruit or ice in there, or simply gently chilled as with this one.
True, not all combinations work out, but some most definitely do and are worth repeating, like this one.
Your entire family will enjoy this simple and tasty apple banana smoothie. It’s the ideal way to begin the day or to provide you with energy for more. Enjoy whether you serve in a bowl or sip from a glass!
Ingredients to Make Apple Banana Smoothie
- 1 small Banana (piece should be frozen, this helps with making this banana and apple smoothie thick and creamy)
- 1 small apple ( with or without the skin)
- Hemp seeds (help to create a thick consistency, also add some bulk, and are a good source of protein among other nutrients)
- Medjool date (needs to be pitted prior to adding into the blender. Only one is required, as they do add quite a bit of sweetness)
- Almond milk (can be store-bought or homemade)
- Cinnamon and nutmeg (complement spices and add a mild spicy sweetness)
Instructions to Make Apple Banana Smoothie
- Blend everything together in a blender for two minutes, or until smooth
- Pour into a cup, then either consume right away or carry with you
Tips and Variations for Apple Banana Smoothie
Use the plain or vanilla yogurt of your choice. The ideal yogurt is one with a moderate flavor. However, Greek yogurt would do in a hurry.
Honey or Maple Syrup
Pour in a small amount of honey or pure maple syrup if you want the mixture to taste even sweeter.
If you want to make this smoothie even more full, feel free to add extra protein powder.
Do you feel like having some autumn-themed fun? Replace the cinnamon and nutmeg in the smoothie with a sprinkle of apple pie spice. It is roughly the same, but allspice adds a special touch of fall taste.
Health Benefits of Apple Banana Smoothie
Apple Banana Smoothie Decreases the Risk of Diabetes
Apple Banana Smoothie | Soluble fiber, which is the key to maintaining normal blood glucose levels, is abundant in apples. A study found that persons who consume at least one apple per day had a 28% lower risk of type 2 diabetes than those who do not.
Prevent Cancer of all Types
Apple Banana Smoothie | The American Association for Cancer Research’s scientists concurs that eating apples, which are high in flavonoids, may help lower your chance of getting pancreatic cancer by up to 23%.
Although, apple peel contains a number of chemicals that have been shown by Cornell University researchers to have powerful anti-growth properties against cancer cells in the breast, colon, and liver.
In past studies, they discovered that whole apple extracts can decrease the quantity and size of breast tumors in rats. A high intake of fiber has been advised by the National Cancer Institute in the United States to lower the risk of colorectal cancer.
Make Your Heart Healthy
Apple Banana Smoothie | Large amounts of soluble fiber are associated with slower development of cholesterol-rich plaque in arteries, according to a large body of studies.
Additionally, the phenolic substance in apple peels stops cholesterol from entering your system from adhering to the artery walls.
Also, coronary artery disease and colon cancer are caused by a reduction in blood flow to the heart caused by plaque buildup in the arteries.
Get Rid of Diarrhoea and Constipation
Apple Banana Smoothie | The fiber in apples might be helpful if you have a problem stopping or using the restroom.
Additionally, fiber may either absorb extra water from your stool to slow down bowel movements or draw water out of your colon to keep things flowing when you’re backed up.
Apple Banana Smoothie | Bananas that are still green and unripe contain sizable levels of dietary fiber pectin and resistant starch.
Pectins and resistant starch function as prebiotic nutrients by promoting the development of good gut flora.
Beneficial bacteria in your stomach metabolize these fibers to create butyrate, a short-chain fatty acid that improves gut health.
Apple Banana Smoothie | A bulging vein in the anal canal characterizes hemorrhoids. These veins can be extremely painful, but they are not life-threatening.
Moreover, they develop as a result of excessive pressure in the pelvic and rectal regions. Fiber, which aids in treating constipation, can assist maintain regular bowel movements and save you from exerting too much effort when using the restroom.
Cleanse Your Liver
Apple Banana Smoothie | These poisons must be removed from your body by your liver. Fad detox diets are met with skepticism from many experts who believe they may cause more damage than benefit.
Fortunately, including fruits like apples in your diet is one of the finest (and simplest) things you can consume to help cleanse your liver.
Improve Your Immunity
Apple Banana Smoothie | Quercetin is an antioxidant found in red apples. Quercetin helps to strengthen and maintain your immune system, especially whenever you’re stressed, according to recent studies.
Apple Banana Smoothie | According to a study on the health advantages of apples, drinking apple juice may prevent Alzheimer’s disease and counteract the negative effects of aging on the brain.
In contrast to mice on a standard diet, those in the research who were fed an apple-enhanced diet had greater levels of the neurotransmitter acetylcholine and performed better in maze testing.
Although they are packed with vital nutrients, consuming too many might have a negative impact on your health. An excessive amount of any one food can lead to weight gain and nutritional deficiencies. For the majority of healthy individuals, one to two bananas per day is considered a moderate consumption.
Apple and bananas do pair well, after all. The flavors of the sweet and creamy banana and the sweet and tangy apple go along beautifully.
For smoothies, I advise peeling the apples because the skin can affect the texture and make it a little bit gritty. But you’ll receive even more nutrients if you do preserve the skin. Just thoroughly wash the apple first.
Conclusion – Apple Banana Smoothie
This apple banana smoothie recipe is the perfect thick, delicious smoothie, so you should try it right now.
A filling, creamy, low-calorie, high-protein, and high-fiber concoction that is suitable for breakfast and contains a lot of calcium.
Here are some articles related to this topic. You might want to read it.