Singapore Fried Rice is a Chinese fried rice variation made with rice, vegetables, soya sauce, curry powder, and also spices like ginger, garlic, and chili. The vegetarian version is sometimes made with tofu and the non-vegetarian with shrimp, eggs, or chicken.
Page Contents
Singapore Fried Rice
Recipe to Make Singapore Fried Rice
This Singapore fried rice is a simplified budget recreation of the signature Singaporean dish. Healthy & simple and also made in under 15 minutes.
Ingredients
- 250 g white basmati, cooked ahead of time if possible
- 50 g spring onion, thinly sliced
- 4 cloves of garlic, finely chopped
- 500 g frozen mixed vegetables, microwaved for 5 minutes
- 2 eggs
- 200 g frozen cooked prawns
Cupboard Essentials
- 1 tbsp rapeseed oil
- 3-4 tbsp soy sauce
- ½ tbsp curry powder
- 1-2 tsp chili flakes
- 1 tsp ground ginger optional
- 1 chicken stock cube
Method
If possible, cook the rice ahead of time within the chicken stock. Leave in the fridge to cool, so it’s ready to add to the recipe the next day.
- To a wok/large and deep non-stick frying pan, add half of the thinly sliced spring onion (the whiter end) into the pan along with the rapeseed oil. Season with salt and fry on medium heat for a couple of minutes
- Next, add the curry powder, chili flakes, and garlic into the pan and fry for two minutes until fragrant
- Drain the microwaved veg of any liquids that were released, then add them into the pan. Cook for around 5 minutes or until the veg is fully cooked, season generously with salt at this stage
- Next, add the cooked rice to the pan and stir to combine. Form a well/hole in the center of the pan to add your whisked eggs. Scramble the eggs in the center for around a minute before incorporating them with the other ingredients in the pan
- Add the soy sauce and cooked prawns into the pan and stir to combine. Cook for around 2 minutes, then serve with a sprinkle of the reserved spring onion (greener end) and an optional sprinkle of chili flakes
7 Amazing Health Benefits of Eating Singapore Fried Rice
Singapore fried rice is Nigeria’s second most popular rice dish, behind the ever-famous jollof rice.
When making Singapore fried rice, the rice is not fried in the actual sense, like one would fry meat, for example. Instead, it is cooked with vegetables like carrots, spring onions, green peas, and more. This is why some people refer to it as ‘vegetable fried rice’ instead.
Besides the taste, Singapore fried rice is generally thought of as a healthy food due to the ingredients used in making it. Fried rice is loaded with a range of nutrients, many of which you may not be aware of.
In this article, we will be looking at some of the health benefits of eating Singapore fried rice.
1. Singapore Fried Rice is Good For The Eyes
The carrots used in making Singapore fried rice play a tremendous role in promoting good eyesight. Carrot is a rich source of beta-carotene, and when it is ingested, the body converts it to vitamin A, a nutrient that plays a big role in maintaining good eye health.
Lack of this vitamin could lead to blindness and other problems with the eyes. So when next you eat fried rice, believe that you are doing the right thing for your eyes.
2. It Supplies Energy to The Body
Do not forget that rice is rich in carbohydrates, a nutrient that helps to supply energy to the body. Energy is needed by the body every day to perform all sorts of tasks.
3. Singapore Fried Rice is a Good Vegan Option
If you are looking for a new meal to introduce to your vegan/vegetarian menu, then you should think of Singapore fried rice. It is the perfect option. It has diverse vegetables and can be enjoyed on its own without the need for protein, such as meat or fish.
If you are making it as a vegan option, you should avoid using livers and shrimp when making it and just stick with vegetables instead. In place of turkey or chicken, enjoy it with salad.
4. Singapore Fried Rice is Filling
One serving of Singapore fried rice can keep you full for a long time. This is because it contains a lot of vegetables, which adds up to its calorie count. Because it makes you feel full for longer, you would not have to eat as often as you normally would. This is why it is a great choice for people who are actively trying to lose weight.
5. It is Loaded With Nutrients
There are fewer foods that are packed with nutrients, as much as Singapore fried rice. The nutrients in the food vary, depending on the vegetable combination used to prepare it. But it is certain that it is always loaded with these vegetables, and also they are all bursting with nutrients that your body would benefit from.
Some nutrients it contains include carbohydrates, fat, calcium, phosphorus, iron, vitamin A, and also vitamin C.
6. It is Easy to Digest
Singapore fried rice is typically prepared with white rice, which is well-known for being an easy-to-digest food. The meal is low in fat and fiber, making it easy on the stomach. It also makes it a good food option for people with digestive problems, nausea, or heartburn.
7. It is Rich in Protein
The typical Nigerian Singapore fried rice is prepared with a lot of animal protein, such as chicken, beef, turkey, and shrimp. This makes fried rice a highly proteinous food, with lots of benefits.
Conclusion of The Health Benefits of Singapore Fried Rice
If you love eating Singapore fried rice, you will be glad to find out the health benefits of Singapore fried rice. However, you need to eat this meal in moderation, reduce the salt content, and pair it with lots of vegetables and also high-protein foods.
FAQs
Singapore fried rice is seasoned with curry powder while Chinese special fried rice is seasoned with soy sauce, oyster sauce, and no curry powder included. In both fried rice recipes, you can add chicken, prawns, pork, crab meat, or any of your favorite proteins and vegetables.
Singapore rice usually incorporates chicken, prawns, and pork (char sui). To make this recipe super affordable, I only use prawns. You can add as many different proteins as you like, but I find that this fakeaway recreation is delicious enough with just prawns.
Singapore noodles remind me of Lo Mein or Pad Thai, only there’s curry powder stirred into the sauce, so it’s slightly spicy, salty, and tangy, with a hint of sweetness. It’s not as saucy as a Thai curry sauce, but the flavor is amazing, even without a creamy sauce.
While Singapore noodles are low in calories and fat, and a good source of fiber and protein, it is a high-sodium dish. A 1-cup serving contains 312 to 800 milligrams of sodium. A high-sodium diet may increase your risk of developing high blood pressure.
Store-bought and takeout varieties can become incredibly unhealthy with too much soy sauce, salt, and fat. But with the right homemade recipe, like the one below, you can eat a bowl of fried rice that’s nutritious, fibrous, and full of healthy nutrients.
Conclusion
Singapore Fried Rice is a Chinese fried rice variation made with rice, vegetables, soya sauce, curry powder, and spices like ginger, garlic, and chili. The vegetarian version is sometimes made with tofu and the non-vegetarian with shrimp, eggs, or chicken.
Singapore rice usually incorporates chicken, prawns, and pork (char sui). To make this recipe super affordable, I only use prawns. You can add as many different proteins as you like, but I find that this fakeaway recreation is delicious enough with just prawns.
Singapore noodles remind me of Lo Mein or Pad Thai, only there’s curry powder stirred into the sauce, so it’s slightly spicy, salty, and tangy, with a hint of sweetness. It’s not as saucy as a Thai curry sauce, but the flavor is amazing, even without a creamy sauce.
If you enjoyed this post you would also love to see more
- Curry Fried Rice Recipes – You Would Love
- Healthy Dinner Ideas For You to Know
- Easy Healthy Recipes For Dinner to Make
- Substitute Chili Oil You Can Use
- Is Rice Cooker Meals Healthy For You to Make?